Mwangi Leah Performance Analysis

Dive into the performance of this athlete for 2023 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 527 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mwangi Leah view Edgar Rebecca's full profile

Season 6 2023 New York (800) HYROX (63) Mwangi Leah

USA W 45-49 #132015 01:45:52 17th in AG | Top 27.0% 173rd | Top 28.2%

Performance Highlights

Workout Total 45:11 +01:32
Running Total 54:42 +01:12
Roxzone 06:03 -02:43
Average Lap 06:50 +00:10
Best Lap 06:00 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mwangi Leah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mwangi Leah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mwangi Leah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mwangi Leah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 03:16 33.2%
Sandbag Lunges 87 01:38 16.6%
Sled Pull 65 01:23 14.1%
Wall Balls 50 00:57 9.7%
Rowing 84 00:40 6.8%
Farmers Carry 76 00:40 6.8%
Ski Erg 76 00:28 4.7%
Sled Push 50 00:26 4.4%
Burpees Broad Jump 33 00:22 3.7%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Leah Rebecca Total Time Average Total Time
Running 1 06:15 πŸ† 07:27 06:15 05:41 +00:34 05:41 +00:34
Ski Erg 05:40 05:09 πŸ† 11:55 05:25 +00:15 11:06 +00:49
Running 2 06:00 πŸ† 06:21 17:55 06:17 -00:17 17:23 +00:32
Sled Push 03:06 02:52 πŸ† 21:01 03:09 -00:03 20:32 +00:29
Running 3 06:52 06:25 πŸ† 27:53 06:41 +00:11 27:13 +00:40
Sled Pull 07:16 05:28 πŸ† 35:09 06:52 +00:24 34:05 +01:04
Running 4 06:48 06:25 πŸ† 41:57 06:43 +00:05 40:48 +01:09
Burpees Broad Jump 07:16 πŸ† 08:25 49:13 07:52 -00:36 48:40 +00:33
Running 5 07:08 06:34 πŸ† 56:21 06:56 +00:12 55:36 +00:45
Rowing 06:13 05:33 πŸ† 01:02:34 05:48 +00:25 01:01:24 +01:10
Running 6 07:01 06:24 πŸ† 01:09:35 06:48 +00:13 01:08:12 +01:23
Farmers Carry 02:56 02:11 πŸ† 01:12:31 02:36 +00:20 01:10:48 +01:43
Running 7 06:50 06:31 πŸ† 01:19:21 06:47 +00:03 01:17:35 +01:46
Sandbag Lunges 06:53 05:40 πŸ† 01:26:14 05:51 +01:02 01:23:26 +02:48
Running 8 07:52 07:13 πŸ† 01:34:06 07:34 +00:18 01:31:00 +03:06
Wall Balls 05:51 πŸ† 06:52 01:39:57 06:06 -00:15 01:37:06 +02:51
Roxzone 06:03 πŸ† 10:03 01:45:52 08:46 -02:43 01:45:52

Comparing with 527 athletes

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Similar Athletes
Larson Lindsey 2021 Chicago 01:45:22 Compare
Tilley Nicola 2023 Dublin 01:45:22 Compare
Thomson Nickie 2023 Sydney 01:45:22 Compare
Tardieu Charmian 2021 Hamburg 01:45:22 Compare
Matijsen Erika 2024 Amsterdam 01:45:22 Compare
Wunderlich Huguette 2018 Hamburg 01:45:23 Compare
Edwards Hailey 2023 Dallas 01:45:23 Compare
Thomas Kara 2023 Houston 01:45:23 Compare
Edgar Rebecca 2024 Birmingham 01:45:23 Compare
Maier Alexandra 2022 Hamburg 01:45:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 New York 01:44:04 Compare
2021 New York 01:59:14 Compare

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