Naish Ronie Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Naish Ronie view Flood Fergal's full profile

2023 Milan - HYROX

Race 2023 Milan 28th largest in Season 6
Athletes in race 859 athletes
Division HYROX 17th largest of the Season 6
Athletes in division 39 participants
Average Overall Time in division 01:26:12

Athlete's info

Name Naish Ronie See on Hyrox Flood Fergal See on Hyrox
Division HYROX HYROX
Age Group U24 30-34
Sex
Nationality GBR IRL
Athlete Number – 130019

Performance

Rank 452nd out of 704 (Top 64.20%) 393rd out of 575 (Top 68.35%)
Age Group Rank 30th out of 39 (Top 76.92%) 114th out of 156 (Top 73.08%)
Overall Time 01:46:11 πŸ† 01:45:41
Running Total πŸ† 44:22 -07:39 48:25
Best Lap 05:21 +00:17 πŸ† 05:17

Splits Time

Splits Time Time from Similar Athletes
Ronie Fergal Total Time Average Total Time
Running 1 05:31 05:17 πŸ† 05:31 05:14 +00:17 05:14 +00:17
Ski Erg 04:27 πŸ† 04:44 09:58 04:44 -00:17 09:58 +00:00
Running 2 05:21 05:21 15:19 05:47 -00:26 15:45 -00:26
Sled Push 05:26 03:33 πŸ† 20:45 03:43 +01:43 19:28 +01:17
Running 3 05:29 πŸ† 06:01 26:14 06:31 -01:02 25:59 +00:15
Sled Pull 05:48 πŸ† 07:21 32:02 06:16 -00:28 32:15 -00:13
Running 4 05:34 πŸ† 06:11 37:36 06:33 -00:59 38:48 -01:12
Burpees Broad Jump 08:54 07:48 πŸ† 46:30 07:00 +01:54 45:48 +00:42
Running 5 05:33 πŸ† 06:25 52:03 06:48 -01:15 52:36 -00:33
Rowing 04:54 04:54 56:57 05:16 -00:22 57:52 -00:55
Running 6 05:21 πŸ† 05:59 01:02:18 06:32 -01:11 01:04:24 -02:06
Farmers Carry 02:41 πŸ† 03:13 01:04:59 02:39 +00:02 01:07:03 -02:04
Running 7 05:28 πŸ† 05:59 01:10:27 06:35 -01:07 01:13:38 -03:11
Sandbag Lunges 08:57 07:31 πŸ† 01:19:24 06:39 +02:18 01:20:17 -00:53
Running 8 06:07 πŸ† 07:15 01:25:31 07:54 -01:47 01:28:11 -02:40
Wall Balls 13:57 06:55 πŸ† 01:39:28 08:41 +05:16 01:36:52 +02:36
Roxzone 06:50 πŸ† 11:22 01:46:11 09:19 -02:29 01:46:11

Comparing with 559 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Naish Ronie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naish Ronie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naish Ronie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 06:42 42.1%
Sandbag Lunges 94 03:06 19.5%
Burpees Broad Jump 88 02:51 17.9%
Sled Push 93 02:21 14.8%
Sled Pull 39 00:27 2.8%
Farmers Carry 52 00:27 2.8%
Ski Erg 15 00:00 0.0%
Rowing 13 00:00 0.0%
Roxzone 11 00:00 0.0%
Run Total 3 00:00 0.0%

Difficulty Chart

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Similar Athletes
Fischer Frank 2018 Stuttgart 01:45:41 Compare
KΓΆllges Oliver 2022 Essen 01:45:41 Compare
Keßler Timo 2021 Hamburg 01:45:41 Compare
Flood Fergal 2023 Barcelona 01:45:41 Compare
Geukens Loran 2023 Rotterdam 01:45:41 Compare
Docherty Jamie 2023 Glasgow 01:45:41 Compare
Radu George 2022 Frankfurt 01:45:41 Compare
Mussari Vittorio 2023 Milan 01:45:41 Compare
Thomschke Andreas 2018 Essen 01:45:41 Compare
Burchici Boban 2024 Vienna - European Championship 01:45:41 Compare

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