Naish Ronie Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 803 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Naish Ronie view Thomschke Andreas's full profile

Season 6 2023 Milan (859) HYROX (39) Naish Ronie

GBR M U24 #133031 01:46:11 30th in AG | Top 76.9% 452nd | Top 64.2%

Performance Highlights

Workout Total 55:04 +10:01
Running Total 44:22 -07:28
Roxzone 06:50 -02:33
Average Lap 05:33 -00:55
Best Lap 05:21 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Naish Ronie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Naish Ronie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Naish Ronie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naish Ronie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 06:40 41.1%
Sandbag Lunges 94 03:11 19.6%
Burpees Broad Jump 87 02:50 17.5%
Sled Push 95 02:33 15.7%
Sled Pull 41 00:30 3.1%
Farmers Carry 56 00:29 3.0%
Ski Erg 16 00:00 0.0%
Rowing 14 00:00 0.0%
Roxzone 10 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ronie Andreas Total Time Average Total Time
Running 1 05:31 05:16 πŸ† 05:31 05:17 +00:14 05:17 +00:14
Ski Erg 04:27 πŸ† 04:35 09:58 04:44 -00:17 10:01 -00:03
Running 2 05:21 πŸ† 05:49 15:19 05:48 -00:27 15:49 -00:30
Sled Push 05:26 03:09 πŸ† 20:45 03:34 +01:52 19:23 +01:22
Running 3 05:29 πŸ† 05:58 26:14 06:28 -00:59 25:51 +00:23
Sled Pull 05:48 πŸ† 06:39 32:02 06:17 -00:29 32:08 -00:06
Running 4 05:34 πŸ† 06:11 37:36 06:29 -00:55 38:37 -01:01
Burpees Broad Jump 08:54 06:14 πŸ† 46:30 07:08 +01:46 45:45 +00:45
Running 5 05:33 πŸ† 06:42 52:03 06:46 -01:13 52:31 -00:28
Rowing 04:54 πŸ† 05:03 56:57 05:15 -00:21 57:46 -00:49
Running 6 05:21 πŸ† 06:18 01:02:18 06:31 -01:10 01:04:17 -01:59
Farmers Carry 02:41 πŸ† 03:17 01:04:59 02:39 +00:02 01:06:56 -01:57
Running 7 05:28 πŸ† 06:45 01:10:27 06:34 -01:06 01:13:30 -03:03
Sandbag Lunges 08:57 05:02 πŸ† 01:19:24 06:39 +02:18 01:20:09 -00:45
Running 8 06:07 πŸ† 08:25 01:25:31 07:52 -01:45 01:28:01 -02:30
Wall Balls 13:57 09:01 πŸ† 01:39:28 08:47 +05:10 01:36:48 +02:40
Roxzone 06:50 πŸ† 11:17 01:46:11 09:23 -02:33 01:46:11

Comparing with 803 athletes

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Similar Athletes
Fischer Frank 2018 Stuttgart 01:45:41 Compare
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Keßler Timo 2021 Hamburg 01:45:41 Compare
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Geukens Loran 2023 Rotterdam 01:45:41 Compare
Docherty Jamie 2023 Glasgow 01:45:41 Compare
Radu George 2022 Frankfurt 01:45:41 Compare
Mussari Vittorio 2023 Milan 01:45:41 Compare
Thomschke Andreas 2018 Essen 01:45:41 Compare
Burchici Boban 2024 Vienna - European Championship 01:45:41 Compare

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