Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feick Darian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feick Darian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feick Darian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feick Darian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 06:47 to 05:18 | 36.9% |
| Sled Push | 01:26 | 04:36 to 03:10 | 35.7% |
| Run Total | 00:35 | 37:05 to 36:30 | 14.5% |
| Burpees Broad Jump | 00:17 | 04:03 to 03:46 | 7.1% |
| Sandbag Lunges | 00:07 | 04:35 to 04:28 | 2.9% |
| Ski Erg | 00:05 | 04:10 to 04:05 | 2.1% |
| Rowing | 00:02 | 04:25 to 04:23 | 0.8% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Feick Darian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:01 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:07 | 04:07 +00:03 | 04:01 +00:06 |
| Running 2 | 04:09 | 08:17 | 04:20 -00:11 | 08:08 +00:09 |
| Sled Push | 04:36 | 12:26 | 03:29 +01:07 | 12:28 -00:02 |
| Running 3 | 04:29 | 17:02 | 04:46 -00:17 | 15:57 +01:05 |
| Sled Pull | 06:47 | 21:31 | 05:47 +01:00 | 20:43 +00:48 |
| Running 4 | 04:38 | 28:18 | 04:46 -00:08 | 26:30 +01:48 |
| Burpees Broad Jump | 04:03 | 32:56 | 04:05 -00:02 | 31:16 +01:40 |
| Running 5 | 04:39 | 36:59 | 04:50 -00:11 | 35:21 +01:38 |
| Rowing | 04:25 | 41:38 | 04:26 -00:01 | 40:11 +01:27 |
| Running 6 | 04:34 | 46:03 | 04:43 -00:09 | 44:37 +01:26 |
| Farmers Carry | 01:46 | 50:37 | 02:05 -00:19 | 49:20 +01:17 |
| Running 7 | 04:55 | 52:23 | 04:47 +00:08 | 51:25 +00:58 |
| Sandbag Lunges | 04:35 | 57:18 | 04:41 -00:06 | 56:12 +01:06 |
| Running 8 | 05:39 | 01:01:53 | 05:11 +00:28 | 01:00:53 +01:00 |
| Wall Balls | 04:49 | 01:07:32 | 06:20 -01:31 | 01:06:04 +01:28 |
| Roxzone | 05:38 | 01:17:50 | 05:26 +00:12 | 01:17:50 |
Feick's overall time of 01:17:50 is impressive, especially considering his age group and the size of the field. His total running time of 00:37:05 is particularly noteworthy, as it is 01:16 faster than the average for his finish time. This indicates that he excels in the running portion of the race and has a strong endurance base.
To improve in the Sled Pull segment, Feick should focus on building strength and power in his upper body and lower body. Exercises such as deadlifts, squats, and lunges can help develop the necessary muscles for pulling the sled efficiently. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and utilizing the legs and hips for power, will be beneficial.
In the Sled Push segment, Feick should work on improving his overall fitness and increasing his speed and power. Incorporating exercises such as sprint intervals, hill sprints, and plyometric training can help develop the necessary explosive strength and speed for the sled push. Additionally, practicing proper pushing technique, including maintaining a low center of gravity and utilizing the legs and core for power, will be helpful.
In terms of his profile, Feick appears to have a balanced hybrid profile, with strengths in both running and strength-based exercises. To continue improving his performance, he should maintain a well-rounded training program that includes both cardiovascular endurance training and strength training. This will help him maintain his strong running ability while also improving his performance in the strength-based segments.
Additionally, Feick should continue to work on his transitions during the race, as indicated by his roxzone time being faster than average. Improving his overall fitness and practicing efficient transitions will help him save valuable time during the race.
Overall, Darian Feick has shown great potential in the Hyrox race and has the ability to continue improving his performance. By focusing on his weaker segments, implementing specific training strategies, and maintaining a balanced training program, he can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kormos Luis | 2024 Marseille | 01:17:42 | |
| Wade Sam | 2024 Fort Lauderdale | 01:17:41 | |
| Vemmelund Mads | 2024 Amsterdam | 01:17:56 | |
| Krone Christian | 2019 Leipzig | 01:17:40 | |
| Knezevic David | 2024 Dubai | 01:17:42 | |
| Cloter Lambert | 2022 Madrid | 01:17:34 | |
| ANASTASI KIM | 2022 Amsterdam | 01:18:13 | |
| Moosavi Cyrus | 2024 Gdansk | 01:17:38 | |
| Salinas Jose | 2023 Houston | 01:18:14 | |
| 罗 琪林 | 2024 Beijing | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:13:28 | |
| 2023 Dallas | 01:15:57 | |
| 2023 New York | 01:19:11 | |
| 2024 New York | 01:12:55 | |
| 2024 Washington - North American Championships | 01:07:11 | |
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