Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vemmelund Mads's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vemmelund Mads's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vemmelund Mads's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vemmelund Mads's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 40:53 to 36:30 | 84.3% |
| Sled Pull | 00:31 | 05:49 to 05:18 | 9.9% |
| Sandbag Lunges | 00:18 | 04:46 to 04:28 | 5.8% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Vemmelund Mads | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:01 -00:48 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:13 | 04:08 -00:13 | 04:01 -00:48 |
| Running 2 | 04:49 | 07:08 | 04:20 +00:29 | 08:09 -01:01 |
| Sled Push | 02:45 | 11:57 | 03:30 -00:45 | 12:29 -00:32 |
| Running 3 | 05:34 | 14:42 | 04:46 +00:48 | 15:59 -01:17 |
| Sled Pull | 05:49 | 20:16 | 05:46 +00:03 | 20:45 -00:29 |
| Running 4 | 05:17 | 26:05 | 04:46 +00:31 | 26:31 -00:26 |
| Burpees Broad Jump | 03:34 | 31:22 | 04:03 -00:29 | 31:17 +00:05 |
| Running 5 | 05:23 | 34:56 | 04:50 +00:33 | 35:20 -00:24 |
| Rowing | 04:10 | 40:19 | 04:26 -00:16 | 40:10 +00:09 |
| Running 6 | 05:23 | 44:29 | 04:44 +00:39 | 44:36 -00:07 |
| Farmers Carry | 01:55 | 49:52 | 02:06 -00:11 | 49:20 +00:32 |
| Running 7 | 05:28 | 51:47 | 04:48 +00:40 | 51:26 +00:21 |
| Sandbag Lunges | 04:46 | 57:15 | 04:43 +00:03 | 56:14 +01:01 |
| Running 8 | 05:51 | 01:02:01 | 05:14 +00:37 | 01:00:57 +01:04 |
| Wall Balls | 04:21 | 01:07:52 | 06:21 -02:00 | 01:06:11 +01:41 |
| Roxzone | 05:52 | 01:17:56 | 05:24 +00:28 | 01:17:56 |
Mads Vemmelund delivered a commendable performance at the 2024 Amsterdam HYROX race, finishing with an overall rank of 108 out of 402 athletes and securing 20th place in his age group. Notably, he demonstrated exceptional strength in exercises such as Wall Balls and Ski Erg, outperforming many of his peers. However, his total running time was 03:14 slower than the average, indicating a need for improvement in running efficiency. His initial running segment was notably faster than average, suggesting a fast start that wasn't sustained, resulting in slower subsequent runs. This pattern suggests that Mads may have a hybrid profile, with strength in both running and strength segments but requiring more endurance in running.
| Similar Athletes | |||
|---|---|---|---|
| Egelkraut Marco | 2022 Leipzig | 01:17:26 | |
| Bos Matthias | World Championships | 01:17:40 | |
| Wassermann Tim | 2024 Hamburg | 01:17:57 | |
| Jensen Timo | WorldChampionship - Leipzig | 01:18:18 | |
| Wetterberg Dennis | 2024 Malaga | 01:17:39 | |
| Martinez Albarran Antonio | 2021 Madrid | 01:17:26 | |
| 左 丰恺 | 2024 Beijing | 01:17:45 | |
| Jeanmariemariemagdeleine Slohan | 2024 Bordeaux | 01:18:08 | |
| Sainz Pérez Mario | 2023 Madrid | 01:18:24 | |
| Hespe Daniel | 2022 London | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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