Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cloter Lambert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cloter Lambert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cloter Lambert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cloter Lambert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 39:51 to 36:20 | 77.6% |
| Sled Push | 00:42 | 03:51 to 03:09 | 15.4% |
| Farmers Carry | 00:10 | 02:06 to 01:56 | 3.7% |
| Wall Balls | 00:09 | 05:57 to 05:48 | 3.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Cloter Lambert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:01 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:13 | 04:07 -00:05 | 04:01 +00:12 |
| Running 2 | 04:41 | 08:15 | 04:19 +00:22 | 08:08 +00:07 |
| Sled Push | 03:51 | 12:56 | 03:29 +00:22 | 12:27 +00:29 |
| Running 3 | 05:04 | 16:47 | 04:42 +00:22 | 15:56 +00:51 |
| Sled Pull | 05:02 | 21:51 | 05:47 -00:45 | 20:38 +01:13 |
| Running 4 | 05:07 | 26:53 | 04:44 +00:23 | 26:25 +00:28 |
| Burpees Broad Jump | 03:40 | 32:00 | 04:05 -00:25 | 31:09 +00:51 |
| Running 5 | 05:03 | 35:40 | 04:48 +00:15 | 35:14 +00:26 |
| Rowing | 04:14 | 40:43 | 04:26 -00:12 | 40:02 +00:41 |
| Running 6 | 04:58 | 44:57 | 04:42 +00:16 | 44:28 +00:29 |
| Farmers Carry | 02:06 | 49:55 | 02:06 +00:00 | 49:10 +00:45 |
| Running 7 | 04:57 | 52:01 | 04:46 +00:11 | 51:16 +00:45 |
| Sandbag Lunges | 03:58 | 56:58 | 04:43 -00:45 | 56:02 +00:56 |
| Running 8 | 05:52 | 01:00:56 | 05:09 +00:43 | 01:00:45 +00:11 |
| Wall Balls | 05:57 | 01:06:48 | 06:16 -00:19 | 01:05:54 +00:54 |
| Roxzone | 04:57 | 01:17:34 | 05:24 -00:27 | 01:17:34 |
Lambert's best running lap was 00:04:13, which was 00:04 slower than the average. He had some segments where he performed better than average, such as the Ski Erg (00:04:02, 00:13 faster) and the Burpees Broad Jump (00:03:40, 00:37 faster). However, there were also segments where he lost time compared to the average, including the Sled Push (00:03:51, 00:55 slower), Sled Pull (00:05:02, 00:23 slower), Running 8 (00:05:52, 00:22 slower), and Wall Balls (00:05:57, 00:13 slower).
- Transitions: Lambert should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the Roxzone, Lambert can save valuable seconds that can contribute to an improved overall time.
- Strength and Endurance: Lambert should adopt a training approach that focuses on both strength and endurance. This can involve incorporating strength training exercises, such as weightlifting and resistance training, along with cardiovascular training to improve endurance. By having a balanced approach to training, Lambert can improve his overall performance in the race.
- Mental Preparation: In addition to physical training, Lambert should also focus on mental preparation. This can involve visualization techniques, positive self-talk, and goal-setting to help him stay focused and motivated throughout the race. Mental resilience and a positive mindset can greatly contribute to improved performance.
Overall, Lambert Cloter had a solid performance in the Hyrox race in Madrid. By focusing on improving his running, sled push and pull, running 8, and wall balls, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wetterberg Dennis | 2024 Copenhagen | 01:17:39 | |
| Piipanoja Kari | 2023 World Championships Manchester | 01:17:42 | |
| Higgins Stephen | 2024 Berlin | 01:17:06 | |
| Verstraeten Gil | 2022 Essen | 01:17:36 | |
| Davies Luke | 2024 London | 01:17:54 | |
| Hajdu Laszlo | 2024 Glasgow | 01:17:49 | |
| Martin Robert | 2022 Valencia | 01:17:52 | |
| Marsham Ross | 2024 Copenhagen | 01:17:09 | |
| Harvey Rich | 2023 London | 01:17:40 | |
| Stępnikowski Mateusz | 2024 Katowice | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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