Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ANASTASI KIM's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ANASTASI KIM's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ANASTASI KIM's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ANASTASI KIM's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:07 | 06:18 to 03:11 | 49.0% |
| Wall Balls | 01:01 | 06:54 to 05:53 | 16.0% |
| Sandbag Lunges | 00:57 | 05:26 to 04:29 | 14.9% |
| Farmers Carry | 00:42 | 02:39 to 01:57 | 11.0% |
| Sled Pull | 00:31 | 05:51 to 05:20 | 8.1% |
| Ski Erg | 00:04 | 04:09 to 04:05 | 1.0% |
| Burpees Broad Jump | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 35:25 to 35:25 | 0.0% |
| ANASTASI KIM | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:59 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:59 | 04:08 +00:01 | 03:59 +00:00 |
| Running 2 | 04:16 | 08:08 | 04:21 -00:05 | 08:07 +00:01 |
| Sled Push | 06:18 | 12:24 | 03:31 +02:47 | 12:28 -00:04 |
| Running 3 | 04:18 | 18:42 | 04:47 -00:29 | 15:59 +02:43 |
| Sled Pull | 05:51 | 23:00 | 05:52 -00:01 | 20:46 +02:14 |
| Running 4 | 04:17 | 28:51 | 04:47 -00:30 | 26:38 +02:13 |
| Burpees Broad Jump | 02:52 | 33:08 | 04:01 -01:09 | 31:25 +01:43 |
| Running 5 | 04:19 | 36:00 | 04:51 -00:32 | 35:26 +00:34 |
| Rowing | 04:12 | 40:19 | 04:26 -00:14 | 40:17 +00:02 |
| Running 6 | 04:33 | 44:31 | 04:45 -00:12 | 44:43 -00:12 |
| Farmers Carry | 02:39 | 49:04 | 02:07 +00:32 | 49:28 -00:24 |
| Running 7 | 04:38 | 51:43 | 04:49 -00:11 | 51:35 +00:08 |
| Sandbag Lunges | 05:26 | 56:21 | 04:44 +00:42 | 56:24 -00:03 |
| Running 8 | 05:08 | 01:01:47 | 05:16 -00:08 | 01:01:08 +00:39 |
| Wall Balls | 06:54 | 01:06:55 | 06:23 +00:31 | 01:06:24 +00:31 |
| Roxzone | 04:31 | 01:18:13 | 05:26 -00:55 | 01:18:13 |
For the Sled Push and Sled Pull, Kim should incorporate exercises that target his lower body and upper body strength. Squats, lunges, deadlifts, and push-ups can help him build the necessary strength for these segments. Additionally, practicing proper technique, such as engaging the core and using the legs for power, can help him improve his performance in these areas.
To improve in Wall Balls, Kim should focus on building his upper body strength and improving his endurance. Exercises such as shoulder presses, push presses, and thrusters can help him develop the necessary strength and stamina for this segment. Additionally, practicing proper form and pacing during training can help him optimize his performance in Wall Balls.
In the Sandbag Lunges and Farmers Carry, Kim should work on improving his grip strength and lower body stability. Exercises such as farmer's walks, kettlebell swings, and deadlifts can help him strengthen his grip and lower body muscles. Additionally, practicing proper form and focusing on maintaining a steady pace during these segments can help him improve his performance.
Secondly, Kim should prioritize efficient transitions between the exercise zones. While his Roxzone time is faster than average, there is still room for improvement. To optimize his transitions, he can practice quick and smooth movements during training, simulating the race environment as closely as possible.
Lastly, Kim should consider incorporating specific training sessions that target both strength and endurance. This can help him improve his overall fitness and bridge any gaps in his performance. For example, he can incorporate circuit training or interval training sessions that combine strength exercises with running or rowing.
By implementing these strategies and focusing on improving the identified segments, Kim has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Soonieus Mike | 2024 Amsterdam | 01:18:23 | |
| Wachter Markus | 2023 Stuttgart | 01:17:58 | |
| Harte Adam | 2024 World Championships Nice | 01:17:46 | |
| Birk Steven | 2019 Hannover | 01:18:18 | |
| Teo Ewin | 2024 Singapore | 01:18:01 | |
| Zmachinski Dj | 2024 Chicago Navy Pier | 01:18:10 | |
| Wilding Stephen | 2024 Birmingham | 01:18:34 | |
| Pötzelsberger Laurenz | 2021 Amsterdam | 01:17:51 | |
| Wyszyński Dominik | 2024 Poznan | 01:18:28 | |
| Steinert Andreas | 2022 Karlsruhe | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:19:22 | |
| 2022 Basel | 01:08:28 | |
| 2022 Essen | 01:13:24 | |
| 2023 Karlsruhe | 01:17:28 | |
| 2021 Amsterdam | 01:18:40 | |
| 2024 Maastricht | 01:09:40 | |
| 2023 Köln | 01:15:51 | |
| 2022 Maastricht | 01:17:59 | |
| 2023 Frankfurt | 01:14:44 | |
| 2023 World Championships Manchester | 01:19:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
