Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:42 (From 37:52 to 36:10) | 35.1% |
| Farmers Carry | 01:16 (From 03:11 to 01:55) | 26.1% |
| Sled Push | 01:00 (From 04:08 to 03:08) | 20.6% |
| Ski Erg | 00:19 (From 04:23 to 04:04) | 6.5% |
| BBJ | 00:19 (From 04:02 to 03:43) | 6.5% |
| Sandbag Lunges | 00:08 (From 04:32 to 04:24) | 2.7% |
| Rowing | 00:06 (From 04:28 to 04:22) | 2.1% |
| Wall Balls | 00:01 (From 05:47 to 05:46) | 0.3% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| ANASTASI KIM | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:02 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:19 | 04:07 +00:16 | 04:02 -00:43 |
| Running 2 | 04:46 | 07:42 | 04:18 +00:28 | 08:09 -00:27 |
| Sled Push | 04:08 | 12:28 | 03:28 +00:40 | 12:27 +00:01 |
| Running 3 | 04:51 | 16:36 | 04:42 +00:09 | 15:55 +00:41 |
| Sled Pull | 04:48 | 21:27 | 05:46 -00:58 | 20:37 +00:50 |
| Running 4 | 04:42 | 26:15 | 04:44 -00:02 | 26:23 -00:08 |
| Burpees Broad Jump | 04:02 | 30:57 | 04:06 -00:04 | 31:07 -00:10 |
| Running 5 | 04:53 | 34:59 | 04:47 +00:06 | 35:13 -00:14 |
| Rowing | 04:28 | 39:52 | 04:26 +00:02 | 40:00 -00:08 |
| Running 6 | 04:44 | 44:20 | 04:41 +00:03 | 44:26 -00:06 |
| Farmers Carry | 03:11 | 49:04 | 02:04 +01:07 | 49:07 -00:03 |
| Running 7 | 05:09 | 52:15 | 04:45 +00:24 | 51:11 +01:04 |
| Sandbag Lunges | 04:32 | 57:24 | 04:41 -00:09 | 55:56 +01:28 |
| Running 8 | 05:31 | 01:01:56 | 05:08 +00:23 | 01:00:37 +01:19 |
| Wall Balls | 05:47 | 01:07:27 | 06:17 -00:30 | 01:05:45 +01:42 |
| Roxzone | 04:22 | 01:17:28 | 05:26 -01:04 | 01:17:28 |
Kim's best running lap was 00:03:19, which was 50 seconds faster than the average time. This indicates that he excels in running and has a strong running profile. However, there are certain segments where he lost time, such as the Sled Push, Farmers Carry, Running 7, and Running 2.
- Transitions: Kim should aim to minimize the time spent in the roxzone. Improving overall fitness and working on transition drills can help him reduce the time taken during transitions, allowing for a smoother and faster race.
- Mental Preparation: Developing mental resilience and a positive mindset can greatly impact performance. Kim should practice visualization techniques and positive self-talk to stay focused and motivated during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Kim should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides sufficient energy for the duration of the event.
Incorporating these strategies and focusing on improving the identified areas of weakness will help Kim Anastasi enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wildgrube Marcel | 2022 Bremen | 01:16:59 | |
| Bauer Jack | 2020 Dallas | 01:17:51 | |
| Chipperfield Ben | 2024 Birmingham | 01:17:39 | |
| Chapman Jonathan | 2022 London | 01:17:36 | |
| Mckee James | 2022 Amsterdam | 01:17:39 | |
| Pollorena Jr. Oscar V. | 2024 Dallas | 01:17:28 | |
| Olsen Jørgen Dahl | 2023 Stockholm | 01:17:44 | |
| Peiniger Jan | 2022 Maastricht | 01:17:16 | |
| Troy Dylan | 2019 New York | 01:17:14 | |
| Higgins Stephen | 2024 Berlin | 01:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen ANASTASI KIM | 01:13:24 | |
| 2022 Maastricht ANASTASI KIM | 01:17:59 | |
| 2021 Amsterdam ANASTASI KIM | 01:18:40 | |
| 2023 World Championships Manchester ANASTASI KIM | 01:19:44 | |
| 2023 Köln ANASTASI KIM | 01:15:51 | |
| 2022 Essen ANASTASI KIM | 01:19:22 | |
| 2022 Amsterdam ANASTASI KIM | 01:18:13 | |
| 2022 Basel ANASTASI KIM | 01:08:28 | |
| 2023 Frankfurt ANASTASI KIM | 01:14:44 | |
| 2024 Maastricht ANASTASI KIM | 01:09:40 | |
| 2024 Amsterdam ANASTASI KIM, GERARD LUDOVIC | 01:01:24 | |
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ANASTASI KIM
