Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
566 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 214 to 334.
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Based on 566 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 381.
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Based on 566 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 99.
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Based on 566 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4595 to 4938.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 566 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dj Zmachinski displayed a commendable effort in the 2024 Chicago Navy Pier race, finishing in the top 36% among 282 competitors, and in the top 43% in his age group (30-34). His overall time was 01:18:10. However, his total running time of 00:39:37 was 01:57 slower than the average, which suggests that his running strength may need improvement. Notably, he started the race on a strong note with his first run being 00:23 faster than the average. His best running lap was completed in 00:04:22.
Observing his performance, it is noteworthy that Dj excels in strength-based tasks, as his Sled Push and Sandbag Lunges timings were significantly faster than average. However, his running timings suggest a slower than average speed, indicating a more strength-oriented profile and a need to improve running endurance and speed.
Segments to Improve:
Running: As the total running time was slower than average, Dj should focus on improving his running speed and endurance. Interval training, incorporating high-intensity sprints followed by low intensity running or walking, could be beneficial. Tempo runs, where he maintains a faster pace for a set amount of time, can also help improve running efficiency and speed.
Roxzone: The Roxzone time was also slower than average, indicating longer rest periods or transition times. To improve, Dj can practice transitioning between exercises to reduce downtime. Additionally, high-intensity interval training (HIIT) can help improve overall fitness and speed up recovery times between high-effort bursts.
Farmers Carry: Dj's Farmers Carry segment was slower than the average. He could benefit from grip-strength exercises, such as deadlifts or wrist curls, to improve performance in this area. It might also be beneficial to simulate the Farmers Carry in training, using the same weight and distance as in the race.
Ski Erg: Improvement is also needed in the Ski Erg segment. To improve performance, Dj could incorporate more upper body and core strength workouts, focusing on exercises that mimic the movements of the Ski Erg machine such as cable pull downs or seated rows.
Race Strategies:
Considering the above findings, it would be beneficial for Dj to implement the following strategies in future races:
Pacing: Dj started the race faster than average but slowed down in later segments. He should work on maintaining a consistent pace throughout the race to conserve energy for later segments. This can be practiced in training by running at a steady pace for longer distances.
Strength Training: Given his strength-oriented profile, Dj should continue to build on his strengths while also focusing on improving his running. This could involve a training program that combines strength workouts with running drills to enhance overall performance.
Rest and Recovery: Dj's slower Roxzone time suggests that he may need to work on improving his recovery times. This could involve incorporating active recovery exercises into his training routine, as well as ensuring adequate rest and nutrition.