Salinas Jose Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.

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Performance Highlights

USA Flag Salinas Jose Man Men 30-34 #143009 01:18:14 13th in AG | Top 52.0% 27th | Top 39.1%
-00:13
37:25
Run Total
-00:01
04:41
Avg. Lap
-00:44
03:15
Best Lap
+03:12
38:22
Workout Total
+00:24
04:47
Avg. Workout
-02:57
02:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 89.
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The chart has 1 Y axis displaying values. Data ranges from 25 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 195 to 326.
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Based on 544 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 477.
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Based on 544 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -177 to 225.
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Based on 544 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4209 to 5084.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

02:36 Potential Improvement 42.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:36 (From 07:57 to 05:21) 42.2%
Sled Push 02:05 (From 05:17 to 03:12) 33.8%
Run Total 00:48 (From 37:25 to 36:37) 13.0%
BBJ 00:20 (From 04:08 to 03:48) 5.4%
Sandbag Lunges 00:18 (From 04:47 to 04:29) 4.9%
Rowing 00:03 (From 04:27 to 04:24) 0.8%
Ski Erg 00:00 (From 04:01 to 04:01) 0.0%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Wall Balls 00:00 (From 05:51 to 05:51) 0.0%

Splits Time

Salinas Jose Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 03:59 -00:44 00:00 +00:00
Ski Erg 04:01 03:15 04:08 -00:07 03:59 -00:44
Running 2 04:25 07:16 04:21 +00:04 08:07 -00:51
Sled Push 05:17 11:41 03:30 +01:47 12:28 -00:47
Running 3 04:56 16:58 04:47 +00:09 15:58 +01:00
Sled Pull 07:57 21:54 05:52 +02:05 20:45 +01:09
Running 4 04:57 29:51 04:47 +00:10 26:37 +03:14
Burpees Broad Jump 04:08 34:48 04:01 +00:07 31:24 +03:24
Running 5 04:54 38:56 04:51 +00:03 35:25 +03:31
Rowing 04:27 43:50 04:26 +00:01 40:16 +03:34
Running 6 04:55 48:17 04:45 +00:10 44:42 +03:35
Farmers Carry 01:54 53:12 02:07 -00:13 49:27 +03:45
Running 7 04:41 55:06 04:49 -00:08 51:34 +03:32
Sandbag Lunges 04:47 59:47 04:44 +00:03 56:23 +03:24
Running 8 05:26 01:04:34 05:17 +00:09 01:01:07 +03:27
Wall Balls 05:51 01:10:00 06:22 -00:31 01:06:24 +03:36
Roxzone 02:31 01:18:14 05:28 -02:57 01:18:14
Based on 544 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jose Salinas had a strong performance in the 2023 Houston Hyrox race. He achieved an overall rank of 27, which places him in the top 24% of 110 athletes. In his age group (30-34), he ranked 13th out of 37 athletes, putting him in the top 35%. His overall time of 01:18:14 is impressive, and his total running time of 00:37:25 is 50 seconds faster than the average. This suggests that Salinas has a strong running profile and should continue to focus on his running performance. His best running lap was 00:03:15, which was 55 seconds faster than the average.

Segments to Improve


While Salinas had a strong overall performance, there are a few segments where he lost time compared to the average. These segments are the Sled Pull, Sled Push, and Sandbag Lunges. To improve in these areas, Salinas should focus on building strength and improving his transition time during these exercises.

For the Sled Pull, Salinas was 3 minutes and 12 seconds slower than the average. To improve in this segment, he should work on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve his pulling power. Additionally, practicing proper technique and form during the sled pull will help him maximize his efficiency and speed.

Similarly, in the Sled Push, Salinas was 2 minutes and 17 seconds slower than the average. To improve in this segment, he should focus on building lower body strength, particularly in his quadriceps and glutes. Exercises such as squats, lunges, and leg presses can help improve his pushing power. Incorporating explosive movements like box jumps or kettlebell swings can also enhance his speed and power during the sled push.

In the Sandbag Lunges, Salinas was 17 seconds slower than the average. To improve in this segment, he should continue to work on his lower body strength, particularly in his quads, hamstrings, and glutes. Exercises such as lunges, step-ups, and Bulgarian split squats can help improve his lunge performance. Additionally, practicing proper form and maintaining a consistent pace during the lunges will help him minimize time lost.

Strategies


During the race, Salinas should focus on maintaining a consistent pace and not pushing too hard in the early stages. While he has shown strength in his running performance, pacing himself strategically will help him maintain energy and stamina throughout the race. He should also pay attention to his transition time between exercises, as improving his efficiency during these transitions can help him gain valuable seconds.

Incorporating interval training into his running workouts can help Salinas improve his speed and endurance. Interval training involves alternating between periods of high-intensity running and periods of active recovery. This will help him build his anaerobic capacity and improve his overall running performance.

In addition to his regular training routine, Salinas should incorporate specific drills and exercises that target the areas where he lost time. This includes exercises such as pull-ups, rows, squats, lunges, and planks. By focusing on these specific exercises, Salinas can improve his overall strength and performance in the Sled Pull, Sled Push, and Sandbag Lunges.

Overall, Jose Salinas had a strong performance in the 2023 Houston Hyrox race. By focusing on his running performance and improving his strength and transition time in the Sled Pull, Sled Push, and Sandbag Lunges, Salinas can continue to improve his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Scott Joshua 2022 London 01:18:33
Az Youness 2024 Nice 01:17:48
左 丰恺 2024 Beijing 01:17:45
Vooijs Leendert 2024 Amsterdam 01:18:06
Teo Ewin 2024 Singapore 01:18:01
Cole Brian 2024 Nice 01:18:31
Hajdu Laszlo 2024 Glasgow 01:17:49
Urbano Louie 2024 Dallas 01:18:07
Strik Robbin 2024 Amsterdam 01:18:15
Prosser Jacob 2023 Singapore 01:17:48
Other Results from this athlete
2022 Dallas Salinas Jose 01:24:00
2022 Dallas Salinas Jose 01:19:28

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