Del Rosario Enrico Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 68 similar athletes.

Season 6 2023 Milan (859) HYROX PRO (34) Del Rosario Enrico

AUT M 25-29 #175005 01:56:35 28th in AG | Top 82.4% 123rd | Top 79.4%

Performance Highlights

Workout Total 54:56 +01:23
Running Total 51:09 -02:21
Roxzone 10:36 +01:04
Average Lap 06:23 -00:18
Best Lap 04:36 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Del Rosario Enrico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Del Rosario Enrico's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Rosario Enrico's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Rosario Enrico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 97 04:08 26.3%
Sled Pull 73 03:49 24.3%
Sandbag Lunges 81 03:02 19.3%
Roxzone 70 02:22 15.0%
Run Total 40 01:35 10.1%
Wall Balls 32 00:48 5.1%
Ski Erg 2 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Rowing 11 00:00 0.0%
Farmers Carry 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:36 04:36 04:53 -00:17 04:53 -00:17
Ski Erg 04:14 08:50 04:40 -00:26 09:33 -00:43
Running 2 05:31 14:21 05:51 -00:20 15:24 -01:03
Sled Push 08:02 22:23 05:12 +02:50 20:36 +01:47
Running 3 07:00 29:23 06:55 +00:05 27:31 +01:52
Sled Pull 11:43 41:06 09:58 +01:45 37:29 +03:37
Running 4 06:19 47:25 06:44 -00:25 44:13 +03:12
Burpees Broad Jump 04:46 52:11 06:38 -01:52 50:51 +01:20
Running 5 06:38 58:49 06:59 -00:21 57:50 +00:59
Rowing 04:52 01:03:41 05:16 -00:24 01:03:06 +00:35
Running 6 06:02 01:09:43 06:44 -00:42 01:09:50 -00:07
Farmers Carry 02:48 01:12:31 03:28 -00:40 01:13:18 -00:47
Running 7 06:46 01:19:17 06:43 +00:03 01:20:01 -00:44
Sandbag Lunges 09:17 01:28:34 07:49 +01:28 01:27:50 +00:44
Running 8 08:19 01:36:53 08:41 -00:22 01:36:31 +00:22
Wall Balls 09:14 01:46:07 10:32 -01:18 01:47:03 -00:56
Roxzone 10:36 01:56:35 09:32 +01:04 01:56:35

Comparing with 68 athletes

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Similar Athletes
Kohls Martin 2018 Hamburg 01:56:10 Compare
Spieckermann Christian 2018 Hamburg 01:56:19 Compare
Mårdh Patrik 2023 Stockholm 01:56:28 Compare
Dwyer Kevin 2019 New York 01:56:44 Compare
Gorr Martin 2019 Hamburg 01:57:00 Compare
Hocquard Simon 2022 Maastricht 01:56:09 Compare
Abatan Eddie 2021 London 01:56:42 Compare
Anhalt Joerg WorldChampionship - Leipzig 01:56:07 Compare
POWELL TYLER 2023 Dallas 01:56:06 Compare
Dinnebier Felix 2023 Hamburg 01:56:40 Compare

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Other Results from this athlete
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