Burkhill Martin Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.

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Performance Highlights

GBR Flag Burkhill Martin Men 30-34 #195024 01:56:41 76th in AG | Top 98.7% 324th | Top 94.2%
-07:14
45:45
Run Total
-00:54
05:43
Avg. Lap
+00:18
05:14
Best Lap
+06:30
01:00:26
Workout Total
+00:49
07:33
Avg. Workout
+00:46
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 66 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 66 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 66 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.

06:29 Potential Improvement 76.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 06:29 (From 16:28 to 09:59) 76.3%
Rowing 00:46 (From 05:54 to 05:08) 9.0%
Farmers Carry 00:35 (From 03:53 to 03:18) 6.9%
BBJ 00:26 (From 06:58 to 06:32) 5.1%
Sled Push 00:14 (From 05:50 to 05:36) 2.7%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sandbag Lunges 00:00 (From 07:01 to 07:01) 0.0%
Wall Balls 00:00 (From 09:53 to 09:53) 0.0%
Run Total 00:00 (From 45:45 to 45:45) 0.0%

Splits Time

Burkhill Martin Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:53 +00:28 00:00 +00:00
Ski Erg 04:29 05:21 04:39 -00:10 04:53 +00:28
Running 2 05:34 09:50 05:44 -00:10 09:32 +00:18
Sled Push 05:50 15:24 05:25 +00:25 15:16 +00:08
Running 3 06:19 21:14 06:52 -00:33 20:41 +00:33
Sled Pull 16:28 27:33 10:28 +06:00 27:33 +00:00
Running 4 06:31 44:01 06:43 -00:12 38:01 +06:00
Burpees Broad Jump 06:58 50:32 06:30 +00:28 44:44 +05:48
Running 5 06:00 57:30 06:54 -00:54 51:14 +06:16
Rowing 05:54 01:03:30 05:15 +00:39 58:08 +05:22
Running 6 05:14 01:09:24 06:37 -01:23 01:03:23 +06:01
Farmers Carry 03:53 01:14:38 03:25 +00:28 01:10:00 +04:38
Running 7 05:16 01:18:31 06:39 -01:23 01:13:25 +05:06
Sandbag Lunges 07:01 01:23:47 07:45 -00:44 01:20:04 +03:43
Running 8 05:35 01:30:48 08:36 -03:01 01:27:49 +02:59
Wall Balls 09:53 01:36:23 10:29 -00:36 01:36:25 -00:02
Roxzone 10:33 01:56:41 09:47 +00:46 01:56:41
Based on 66 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martin Burkhill, a Hyrox Pro athlete from the 30-34 age group, displayed a commendable performance in the 2024 Birmingham event. His overall rank was 324, placing him in the top 61% of all participants. Within his age group, he ranked 76th, putting him in the top 69%. His total race time was 01:56:41.

Interestingly, Martin's total running time was 00:45:45, which is 07:42 faster than the average running time. This signifies a strong inclination towards running, indicating that he is more of a runner than a strength athlete. However, there were segments where he started slower than average, suggesting that he may need to work on his pacing strategy.

Segments to Improve

  • Sled Pull: This was Martin's worst-performing segment, with him taking 05:54 longer than the average. He should focus on improving his strength and endurance. Deadlifts, low sled drags, and high-handled sled pulls could help maximize his performance in this area.
  • Roxzone: Martin spent 01:05 more time in the Roxzone than the average athlete. This could be due to longer transitions or rest periods. Interval training, focusing on shorter rest periods and quick transitions, could be beneficial. Additionally, practicing exercise transitions would also help minimize this time.
  • Sled Push: Martin's Sled Push was 00:21 slower than average. Strengthening the legs, core, and upper body through exercises such as squats, lunges, and push-ups could enhance his performance here.
  • Rowing: Martin was 00:39 slower than average in rowing. He could benefit from specific rowing drills, focusing on improving his stroke rate and power. Functional exercises, like kettlebell swings and deadlifts, could also help in this regard.

Race Strategies

Considering Martin's performance, a few race strategies could be implemented for better output.

  • Pacing: Martin should aim for a more even pace throughout the race, avoiding starting too slow in the initial segments. Interval training can help improve pacing.
  • Strength Training: Given his runner profile, Martin should incorporate more strength training into his routine, focusing on exercises that mimic the movements in sled push and pull.
  • Rest and Recovery: Martin should reduce his time spent in the Roxzone. This can be achieved by minimizing rest periods and improving transition speed between exercises. Active recovery strategies, like light jogging or walking in the Roxzone, could be beneficial.

Incorporating these strategies and training suggestions, Martin can improve his performance in future Hyrox races.

Similar Athletes
Yoong Han Yuen Lawrence 2024 Singapore 01:56:55
Bianchi Dean 2024 Melbourne 01:56:17
Vaziri Ramtin 2024 New York 01:56:48
Badir Mounir 2024 Marseille 01:56:45
Villegas Sina 2024 Mexico City 01:56:54
Liu George 2024 Taipei 01:56:28
Feies Peter 2024 Hamburg 01:56:49
Hehir Mark 2024 World Championships Nice 01:56:57
Dwyer Kevin 2019 New York 01:56:44
Andreas Fabian 2018 Wien 01:56:52
Other Results from this athlete
No other results found for this athlete.

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