Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
72 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 72 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 72 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Feies Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Feies Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 72 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Feies Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feies Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:25.
Check the detail of the improvement plan below.
Based on 72 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Feies performed well in the 2024 Hamburg HYROX Pro race, ranking in the top 66% overall, and top 68% in his age group. Notably, Peter showcased strength in the sled push and sled pull segments, outperforming the average time substantially. His running performance overall was slightly below average, indicating a more strength-oriented profile. His race pacing could be improved as he started somewhat slow in the first running segment but gradually picked up speed, demonstrating faster times in the middle segments. However, he lost some momentum in the last running segment, finishing slower than average.
Segments to Improve:
Run Total: Peter's total running time was slower than average, indicating a need for enhanced running training. Incorporating speed work into his regimen, such as interval training or tempo runs, could help improve overall speed. Also, long, slow runs can help in building endurance.
Roxzone: Peter's Roxzone time was significantly slower than average, suggesting that he may have rested more or took more time in transitions. To improve this, he could focus on enhancing overall fitness and transition times through high-intensity interval training (HIIT) and practicing transitions.
Rowing: Peter's rowing performance was slower than average. Incorporating rowing-specific strength training, like deadlifts and pull-ups, could improve his rowing performance. Practicing proper rowing technique could also prove beneficial.
Wall Balls: While Peter's wall ball performance was faster than average, there is still room for improvement. Strengthening the core and lower body muscles through squats, lunges, and planks can help improve performance in this segment.
Sandbag Lunges, Burpees Broad Jump, Farmers Carry: For these strength-focused segments, incorporating functional strength training exercises that mimic the movements in these segments could be beneficial. For example, weighted lunges, kettlebell swings, and farmer's walk can help improve these segments' performance.
Race Strategies:
For better race performance, Peter could consider the following strategies:
Improving pacing strategy, particularly for the running segments. Starting off too slow or too fast can impact overall performance. A more consistent pace throughout the race could help improve overall time.
Maintaining a proper transition pace. Spending too much time resting or transitioning between segments can significantly affect overall time.
Focusing on proper form and technique during strength segments to prevent fatigue and injury, and improve efficiency.
Incorporating active recovery during transitions, like slow jogging or walking, instead of full rest. This can help keep the muscles warm and ready for the next segment.