Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 72 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scanlon Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scanlon Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scanlon Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scanlon Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:47 | 01:01:20 to 49:33 | 95.4% |
| Ski Erg | 00:22 | 05:00 to 04:38 | 3.0% |
| Farmers Carry | 00:11 | 03:29 to 03:18 | 1.5% |
| Burpees Broad Jump | 00:01 | 06:32 to 06:31 | 0.1% |
| Sled Push | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 08:52 to 08:52 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Scanlon Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:53 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:10 | 04:40 +00:20 | 04:53 -00:43 |
| Running 2 | 08:05 | 09:10 | 05:42 +02:23 | 09:33 -00:23 |
| Sled Push | 04:26 | 17:15 | 05:27 -01:01 | 15:15 +02:00 |
| Running 3 | 08:20 | 21:41 | 06:40 +01:40 | 20:42 +00:59 |
| Sled Pull | 08:52 | 30:01 | 11:10 -02:18 | 27:22 +02:39 |
| Running 4 | 08:19 | 38:53 | 06:31 +01:48 | 38:32 +00:21 |
| Burpees Broad Jump | 06:32 | 47:12 | 06:30 +00:02 | 45:03 +02:09 |
| Running 5 | 08:17 | 53:44 | 06:42 +01:35 | 51:33 +02:11 |
| Rowing | 04:59 | 01:02:01 | 05:14 -00:15 | 58:15 +03:46 |
| Running 6 | 08:14 | 01:07:00 | 06:32 +01:42 | 01:03:29 +03:31 |
| Farmers Carry | 03:29 | 01:15:14 | 03:31 -00:02 | 01:10:01 +05:13 |
| Running 7 | 08:25 | 01:18:43 | 06:38 +01:47 | 01:13:32 +05:11 |
| Sandbag Lunges | 04:54 | 01:27:08 | 07:51 -02:57 | 01:20:10 +06:58 |
| Running 8 | 07:33 | 01:32:02 | 08:15 -00:42 | 01:28:01 +04:01 |
| Wall Balls | 07:26 | 01:39:35 | 10:25 -02:59 | 01:36:16 +03:19 |
| Roxzone | 09:26 | 01:56:21 | 09:40 -00:14 | 01:56:21 |
Tom's total running time of 01:01:20 is 08:29 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. His best running lap time of 00:04:10 shows that he has good speed and endurance, but there is room for improvement in other running segments.
To improve the Run Total segment, Tom should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints and hill repeats, will help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises will help reduce time lost during the race.
For the Running 2, Running 7, and Running 4 segments, Tom should focus on improving his running endurance and speed. Long-distance runs at a comfortable pace will help build his endurance, while interval training, such as fartlek runs or tempo runs, will improve his speed. Adding strength training exercises that target the legs, such as squats and lunges, will also help improve running performance.
To improve the Sled Pull and Farmers Carry segments, Tom should focus on building his strength and technique. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's carries into his training routine will help improve his overall strength, making these segments more manageable.
For the Running 3, Running 6, and Running 5 segments, Tom should work on improving his running endurance and speed, similar to the recommendations for Running 2, Running 7, and Running 4. Adding hill sprints and interval training to his routine will help improve his overall running performance.
Additionally, Tom should prioritize efficient transitions between exercises. Practicing the specific transitions and movements required in the race, such as moving quickly from the sled push to the running segment, will help reduce time lost during these transitions.
Overall, Tom Scanlon has shown strong potential in the Hyrox race. By focusing on improving his overall fitness, running endurance, and strength, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with proper pacing and efficient transitions, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Collins Mitchell | 2024 Amsterdam | 01:56:47 | |
| Gunes Imran | 2024 Fort Lauderdale | 01:56:37 | |
| Davies Richard | 2024 Manchester | 01:56:29 | |
| Ludick Pierre | 2024 Cape Town | 01:56:42 | |
| Jacobs Julian Robert | 2022 Hamburg | 01:56:01 | |
| Malkera Mohammad | 2024 Sports Direct HYROX London | 01:56:46 | |
| Kwinta SÅ‚awomir | 2024 Malaga | 01:55:57 | |
| Selvaraj Kannan | 2023 Singapore | 01:55:53 | |
| Bianchi Dean | 2024 Melbourne | 01:56:17 | |
| Heikes Alexander N. | 2024 Hamburg | 01:56:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
