Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:52 (From 59:04 to 54:12) | 70.5% |
| Wall Balls | 01:07 (From 10:48 to 09:41) | 16.2% |
| Sandbag Lunges | 00:25 (From 07:44 to 07:19) | 6.0% |
| Sled Pull | 00:20 (From 07:16 to 06:56) | 4.8% |
| BBJ | 00:10 (From 08:08 to 07:58) | 2.4% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Rowing | 00:00 (From 05:24 to 05:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Del Rosario Enrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:34 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:25 | 04:54 -00:45 | 05:34 -00:09 |
| Running 2 | 06:03 | 09:34 | 06:19 -00:16 | 10:28 -00:54 |
| Sled Push | 02:31 | 15:37 | 03:54 -01:23 | 16:47 -01:10 |
| Running 3 | 07:24 | 18:08 | 07:06 +00:18 | 20:41 -02:33 |
| Sled Pull | 07:16 | 25:32 | 06:57 +00:19 | 27:47 -02:15 |
| Running 4 | 09:34 | 32:48 | 07:05 +02:29 | 34:44 -01:56 |
| Burpees Broad Jump | 08:08 | 42:22 | 08:14 -00:06 | 41:49 +00:33 |
| Running 5 | 06:55 | 50:30 | 07:27 -00:32 | 50:03 +00:27 |
| Rowing | 05:24 | 57:25 | 05:31 -00:07 | 57:30 -00:05 |
| Running 6 | 06:47 | 01:02:49 | 07:09 -00:22 | 01:03:01 -00:12 |
| Farmers Carry | 02:08 | 01:09:36 | 02:54 -00:46 | 01:10:10 -00:34 |
| Running 7 | 09:30 | 01:11:44 | 07:16 +02:14 | 01:13:04 -01:20 |
| Sandbag Lunges | 07:44 | 01:21:14 | 07:41 +00:03 | 01:20:20 +00:54 |
| Running 8 | 07:30 | 01:28:58 | 09:00 -01:30 | 01:28:01 +00:57 |
| Wall Balls | 10:48 | 01:36:28 | 09:53 +00:55 | 01:37:01 -00:33 |
| Roxzone | 10:34 | 01:57:41 | 10:47 -00:13 | 01:57:41 |
Enrico Del Rosario showed a commendable performance in the 2024 Hamburg Hyrox race. As part of the 30-34 age group, he ranked in the top 113% of athletes in his category. His overall rank was 923, putting him in the top 112% of 823 athletes. Despite a total running time that was slower than average, he demonstrated strong performances in certain areas. Notably, his Ski Erg and Sled Push timings were significantly faster than average, suggesting a high level of strength. However, his overall pacing varied—while he started the first two running segments faster than average, he was slower in the later stages. This suggests that while his initial pace was energetic, maintaining that energy level throughout the race was challenging. His profile suggests a balance between strength and running, although he could benefit from additional running training.
For future races, Enrico could benefit from focusing on maintaining a consistent pace throughout the event. Starting too fast may lead to fatigue in the later stages of the race. It may also be beneficial to work on transitions between exercise zones to reduce Roxzone time. Furthermore, including more strength and endurance training in his routine could improve his performance in more physically demanding segments such as the Sled Pull and Wall Balls. Lastly, proper hydration and nutrition before and during the race can also enhance stamina and performance.
| Similar Athletes | |||
|---|---|---|---|
| Todd Steve | 2023 London | 01:58:04 | |
| Moreno Mario | 2024 Fort Lauderdale | 01:58:00 | |
| Weßling Daniel | 2018 Essen | 01:57:23 | |
| Yang Sunny | 2024 Singapore National Stadium | 01:58:06 | |
| Schaller Luke | 2024 Dubai | 01:57:25 | |
| Magassa Desse | 2023 Paris | 01:57:51 | |
| Wescott Rondell | 2024 New York | 01:57:34 | |
| Bernard Philippe | 2024 Marseille | 01:57:34 | |
| Murphy Anthony | 2024 Malaga | 01:57:22 | |
| Mcgrath Luke | 2024 Glasgow | 01:57:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Del Rosario Enrico | 01:56:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Del Rosario Enrico
