Méndez Noranca Flavio Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 69 similar athletes.

Performance Highlights

MEX MEX Flag Men Man 50-54 #154013 01:56:25 🥉 in AG | Top 100.0% 122nd | Top 80.8%
-02:12
50:28
Run Total
-00:16
06:19
Avg. Lap
-00:18
04:40
Best Lap
+02:02
56:05
Workout Total
+00:15
07:00
Avg. Workout
+00:17
09:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 268 to 689.
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Based on 69 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 209 to 734.
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Based on 69 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Méndez Noranca Flavio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Méndez Noranca Flavio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -304 to 186.
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Based on 69 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6063 to 7064.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Méndez Noranca Flavio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Méndez Noranca Flavio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

01:53 Potential Improvement 34.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 789.
Current
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:53 11:49 to 09:56 34.7%
Wall Balls 01:52 12:14 to 10:22 34.4%
Run Total 00:55 50:28 to 49:33 16.9%
Ski Erg 00:19 04:57 to 04:38 5.8%
Sled Push 00:16 05:52 to 05:36 4.9%
Farmers Carry 00:11 03:29 to 03:18 3.4%
Burpees Broad Jump 00:00 05:55 to 05:55 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 06:45 to 06:45 0.0%

Splits Time

Méndez Noranca Flavio Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:55 -00:27 00:00 +00:00
Ski Erg 04:57 04:28 04:40 +00:17 04:55 -00:27
Running 2 04:40 09:25 05:47 -01:07 09:35 -00:10
Sled Push 05:52 14:05 05:16 +00:36 15:22 -01:17
Running 3 05:52 19:57 06:48 -00:56 20:38 -00:41
Sled Pull 11:49 25:49 10:39 +01:10 27:26 -01:37
Running 4 05:41 37:38 06:36 -00:55 38:05 -00:27
Burpees Broad Jump 05:55 43:19 06:30 -00:35 44:41 -01:22
Running 5 05:52 49:14 06:49 -00:57 51:11 -01:57
Rowing 05:04 55:06 05:14 -00:10 58:00 -02:54
Running 6 05:53 01:00:10 06:38 -00:45 01:03:14 -03:04
Farmers Carry 03:29 01:06:03 03:34 -00:05 01:09:52 -03:49
Running 7 06:37 01:09:32 06:44 -00:07 01:13:26 -03:54
Sandbag Lunges 06:45 01:16:09 07:48 -01:03 01:20:10 -04:01
Running 8 11:29 01:22:54 08:23 +03:06 01:27:58 -05:04
Wall Balls 12:14 01:34:23 10:22 +01:52 01:36:21 -01:58
Roxzone 09:59 01:56:25 09:42 +00:17 01:56:25
Based on 69 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Flavio Méndez Noranca demonstrated remarkable endurance and speed during the 2024 Mexico City HYROX race, particularly excelling in the running segments where he consistently outperformed the average times, indicating a strong runner profile. His total running time was significantly faster than average, underscoring his proficiency and stamina in running. However, his performance in strength-focused exercises, notably the Wall Balls, Sled Pull, and Sled Push, suggests a need for improvement in strength and power to achieve a more balanced hybrid athlete profile. Additionally, his pacing appears to have been well-managed in the initial segments, but the significant slowdown in the final running segment could indicate either a strategic misjudgment or a depletion of stamina towards the race's conclusion.

Segments to Improve:

  • Wall Balls: Flavio's performance in Wall Balls was notably below average, indicating a potential lack of power and muscular endurance. To improve, he should incorporate more plyometric training to enhance explosive power, such as jump squats and box jumps, alongside targeted strength training for the shoulders, quads, and glutes. Exercises like thrusters and overhead presses will also be beneficial. Focusing on form, specifically the depth of the squat and the efficiency of the ball's trajectory, can improve performance and energy conservation during this segment.
  • Sled Pull and Push: These segments require significant lower body strength and endurance. Incorporating heavy sled drags and pushes into training can directly improve performance in these areas. Flavio should also work on interval-based strength endurance workouts, alternating between high-intensity pushes or pulls and recovery periods. Technique-wise, focusing on maintaining a low, powerful stance during pushes and an upright posture during pulls can enhance efficiency.
  • Roxzone (Transition Times): The slower than average Roxzone times suggest that Flavio could benefit from improving his overall fitness and optimizing his transition times between exercises. Practicing quick transitions in training sessions by setting up mock stations and running through them in sequence can help reduce these times. Additionally, incorporating circuit training with minimal rest between exercises can improve his ability to recover quickly and maintain a higher intensity throughout the race.

Race Strategies:

  • Pacing: Given Flavio's strong running profile, he should leverage this strength by maintaining a steady pace in running segments while conserving energy for strength exercises. Implementing paced interval runs in training, where he practices running at a target pace after completing a strength exercise, can help simulate race conditions and improve his ability to manage his energy throughout the race.
  • Strength Endurance Balance: Flavio should aim for a balanced approach in his training, focusing equally on running and strength training. Incorporating more strength work on alternate days with a focus on compound movements and functional exercises can help build the required power for the strength segments without compromising his running ability.
  • Mental Preparation: The final segments of the race seem to be challenging for Flavio. Mental resilience training, including visualization techniques and setting mini-goals throughout the race, can help maintain focus and push through fatigue. Practicing scenarios in training where he has to push through perceived limits can also be beneficial.

By addressing these areas of improvement with targeted training and strategic race approaches, Flavio Méndez Noranca has the potential to significantly enhance his performance in future HYROX races, achieving a more balanced skill set as a hybrid athlete.

Similar Athletes
Masui Christopher 2024 Anaheim 01:56:49
Schmidt Sebastian 2023 Hannover 01:56:35
Pegoraro Alberto 2024 Milan 01:56:41
Ramírez Díaz Omar Ernesto 2024 Ciudad de Mexico 01:56:01
Borjas Rodrigo 2024 Ciudad de Mexico 01:56:43
Spieckermann Christian 2018 Hamburg 01:56:19
Schäfer Peter 2018 Essen 01:55:55
Goddi Claudio 2023 Rimini 01:56:30
Ricker Tyler 2022 New York 01:56:26
Burkhill Martin 2024 Birmingham 01:56:41

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