Borjas Rodrigo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 69 similar athletes.

Performance Highlights

VEN VEN Flag Men 25-29 #161047 01:56:43 41st in AG | Top 80.4% 192nd | Top 81.0%
-02:49
50:15
Run Total
-00:21
06:17
Avg. Lap
+00:40
05:39
Best Lap
+03:10
56:57
Workout Total
+00:24
07:07
Avg. Workout
-00:18
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 69 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Borjas Rodrigo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borjas Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 69 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borjas Rodrigo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borjas Rodrigo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.

01:48 Potential Improvement 25.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:48 05:06 to 03:18 25.8%
Sandbag Lunges 01:30 08:45 to 07:15 21.5%
Burpees Broad Jump 01:28 07:59 to 06:31 21.0%
Wall Balls 01:03 11:25 to 10:22 15.0%
Run Total 00:42 50:15 to 49:33 10.0%
Ski Erg 00:27 05:05 to 04:38 6.4%
Rowing 00:01 05:09 to 05:08 0.2%
Sled Push 00:00 04:36 to 04:36 0.0%
Sled Pull 00:00 08:52 to 08:52 0.0%

Splits Time

Borjas Rodrigo Perfect Race
Splits Total Average Total
Running 1 06:53 00:00 04:57 +01:56 00:00 +00:00
Ski Erg 05:05 06:53 04:39 +00:26 04:57 +01:56
Running 2 05:48 11:58 05:45 +00:03 09:36 +02:22
Sled Push 04:36 17:46 05:20 -00:44 15:21 +02:25
Running 3 05:51 22:22 06:51 -01:00 20:41 +01:41
Sled Pull 08:52 28:13 10:25 -01:33 27:32 +00:41
Running 4 05:39 37:05 06:45 -01:06 37:57 -00:52
Burpees Broad Jump 07:59 42:44 06:35 +01:24 44:42 -01:58
Running 5 06:02 50:43 06:56 -00:54 51:17 -00:34
Rowing 05:09 56:45 05:16 -00:07 58:13 -01:28
Running 6 06:18 01:01:54 06:38 -00:20 01:03:29 -01:35
Farmers Carry 05:06 01:08:12 03:27 +01:39 01:10:07 -01:55
Running 7 06:04 01:13:18 06:39 -00:35 01:13:34 -00:16
Sandbag Lunges 08:45 01:19:22 07:39 +01:06 01:20:13 -00:51
Running 8 07:44 01:28:07 08:33 -00:49 01:27:52 +00:15
Wall Balls 11:25 01:35:51 10:26 +00:59 01:36:25 -00:34
Roxzone 09:34 01:56:43 09:52 -00:18 01:56:43
Based on 69 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rodrigo Borjas had a commendable performance in the 2024 Ciudad de Mexico HYROX Pro event, finishing in the top 54% of all athletes, and in the top 50% of his age group (25-29). Rodrigo’s overall time was 01:56:43, with a total running time of 00:50:15, which is 03:07 faster than the average, indicating a strong running profile. His best running lap time was 00:05:39. The pacing strategy seems to have been well-executed as he managed to maintain a consistent pace, without starting too fast or too slow compared to the average.

Segments to Improve:

  • Wall Balls: This segment was slower than average by 00:03:14. Increasing the efficiency of wall ball throws could help improve this. The athlete could include more wall ball exercises in his strength training regimen, focusing on the technique of the squat and throw. He should ensure that he is using his legs and hips to generate power and reducing the strain on his arms.
  • Sandbag Lunges: Rodrigo was slower than average by 00:02:31 in this segment. To improve, he should incorporate more lunges in his strength and conditioning routine, with and without weight. This could improve his strength and endurance during the sandbag lunges segment.
  • Burpees Broad Jump: This segment was slower than average by 00:02:24. Regular inclusion of burpees and broad jumps in the training routine could help. Emphasis should be on explosive power and landing softly to prevent injury.
  • Farmers Carry: The performance in this segment was slower than average by 00:02:07. Incorporating more grip strength exercises and heavy carries in his training could enhance performance in this segment.
  • Roxzone: Although Rodrigo was slightly faster than average in this area, there is still room for improvement. Working on transition speed and overall fitness could help reduce time in this segment.

Race Strategies:

Based on the analysis, Rodrigo should focus on maintaining his strong running performance, while also improving his strength segments. He could benefit from breaking up each segment into smaller, manageable parts and setting a steady pace for each part. This could help maintain energy levels throughout the race. During the race, he should aim to minimize rest time in the Roxzone and transition quickly between exercises. Specific attention should be given to the Wall Balls, Sandbag Lunges, Burpees Broad Jump, and Farmers Carry segments where he lost the most time.

Similar Athletes
De La Cruz Aldo 2024 Madrid 01:56:22
Ludick Pierre 2024 Cape Town 01:56:42
Rachau Michael 2023 Köln 01:56:18
Bierbusse Patrick 2023 Los Angeles 01:56:26
Burke Philip 2024 Manchester 01:57:13
Pegoraro Alberto 2024 Milan 01:56:41
Strobel Mike 2021 Chicago 01:57:08
Hehir Mark 2024 World Championships Nice 01:56:57
Pulido Luis Alberto 2024 Ciudad de Mexico 01:57:12
Mayr Dominik 2022 Hamburg 01:56:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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