Wareing Andrew Performance Analysis

Dive into the performance of this athlete for 2023 Malmö with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wareing Andrew view Vogel Dominik's full profile

Season 6 2023 Malmö (352) HYROX (9) Wareing Andrew

GBR M 55-59 #105009 01:32:24 5th in AG | Top 55.6% 133rd | Top 47.0%

Performance Highlights

Workout Total 41:03 +02:04
Running Total 45:46 -00:06
Roxzone 05:38 -01:58
Average Lap 05:43 +00:00
Best Lap 05:07 +00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wareing Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wareing Andrew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wareing Andrew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wareing Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 93 02:21 27.9%
Run Total 47 01:40 19.8%
Wall Balls 69 01:39 19.6%
Sled Push 79 01:09 13.7%
Sandbag Lunges 62 00:50 9.9%
Rowing 76 00:25 5.0%
Burpees Broad Jump 35 00:18 3.6%
Ski Erg 33 00:03 0.6%
Farmers Carry 14 00:00 0.0%
Roxzone 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Andrew Dominik Total Time Average Total Time
Running 1 07:12 04:08 🏆 07:12 04:48 +02:24 04:48 +02:24
Ski Erg 04:25 🏆 04:33 11:37 04:33 -00:08 09:21 +02:16
Running 2 05:07 04:52 🏆 16:44 05:18 -00:11 14:39 +02:05
Sled Push 03:51 🏆 04:06 20:35 03:08 +00:43 17:47 +02:48
Running 3 05:27 05:13 🏆 26:02 05:48 -00:21 23:35 +02:27
Sled Pull 07:04 05:52 🏆 33:06 05:21 +01:43 28:56 +04:10
Running 4 05:32 04:56 🏆 38:38 05:46 -00:14 34:42 +03:56
Burpees Broad Jump 05:19 🏆 05:39 43:57 05:55 -00:36 40:37 +03:20
Running 5 05:33 04:59 🏆 49:30 05:58 -00:25 46:35 +02:55
Rowing 05:09 04:58 🏆 54:39 04:58 +00:11 51:33 +03:06
Running 6 05:34 05:02 🏆 01:00:13 05:49 -00:15 57:22 +02:51
Farmers Carry 01:56 🏆 02:13 01:02:09 02:22 -00:26 59:44 +02:25
Running 7 05:25 04:53 🏆 01:07:34 05:46 -00:21 01:05:30 +02:04
Sandbag Lunges 05:38 05:12 🏆 01:13:12 05:33 +00:05 01:11:03 +02:09
Running 8 06:00 🏆 06:04 01:19:12 06:36 -00:36 01:17:39 +01:33
Wall Balls 07:41 🏆 11:01 01:26:53 07:09 +00:32 01:24:48 +02:05
Roxzone 05:38 🏆 08:19 01:32:24 07:36 -01:58 01:32:24

Comparing with 1000 athletes

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Similar Athletes
Vogel Dominik 2019 Nürnberg 01:31:54 Compare
Kroos Michael 2019 Hannover 01:31:54 Compare
Veit Mario 2020 Karlsruhe 01:31:54 Compare
Ho Trung 2020 Hannover 01:31:54 Compare
Hensel Mark 2019 Frankfurt 01:31:54 Compare
Nieradzik Thomas 2019 Essen 01:31:54 Compare
Mcintosh Louis 2022 Manchester 01:31:54 Compare
Tomlinson Adam 2024 Manchester 01:31:54 Compare
Scholefield Jake 2023 London 01:31:54 Compare
Waheed Haris 2023 Hong Kong 01:31:54 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:35:29 Compare
2023 Glasgow 01:24:46 Compare
2023 Amsterdam 01:29:51 Compare
2022 Birmingham 01:48:19 Compare

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