Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ho Trung's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ho Trung hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ho Trung’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Trung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:36 to 05:06 | 33.0% |
| Run Total | 01:30 | 45:47 to 44:17 | 33.0% |
| Farmers Carry | 00:47 | 03:00 to 02:13 | 17.2% |
| Sled Push | 00:34 | 03:33 to 02:59 | 12.5% |
| Rowing | 00:10 | 05:03 to 04:53 | 3.7% |
| Burpees Broad Jump | 00:02 | 05:39 to 05:37 | 0.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Ho Trung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:47 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:28 | 04:33 -00:11 | 04:47 +00:41 |
| Running 2 | 04:57 | 09:50 | 05:15 -00:18 | 09:20 +00:30 |
| Sled Push | 03:33 | 14:47 | 03:07 +00:26 | 14:35 +00:12 |
| Running 3 | 06:06 | 18:20 | 05:45 +00:21 | 17:42 +00:38 |
| Sled Pull | 06:36 | 24:26 | 05:21 +01:15 | 23:27 +00:59 |
| Running 4 | 06:05 | 31:02 | 05:43 +00:22 | 28:48 +02:14 |
| Burpees Broad Jump | 05:39 | 37:07 | 05:57 -00:18 | 34:31 +02:36 |
| Running 5 | 06:03 | 42:46 | 05:54 +00:09 | 40:28 +02:18 |
| Rowing | 05:03 | 48:49 | 04:57 +00:06 | 46:22 +02:27 |
| Running 6 | 05:41 | 53:52 | 05:44 -00:03 | 51:19 +02:33 |
| Farmers Carry | 03:00 | 59:33 | 02:20 +00:40 | 57:03 +02:30 |
| Running 7 | 05:59 | 01:02:33 | 05:43 +00:16 | 59:23 +03:10 |
| Sandbag Lunges | 04:27 | 01:08:32 | 05:33 -01:06 | 01:05:06 +03:26 |
| Running 8 | 05:31 | 01:12:59 | 06:28 -00:57 | 01:10:39 +02:20 |
| Wall Balls | 06:08 | 01:18:30 | 07:11 -01:03 | 01:17:07 +01:23 |
| Roxzone | 07:23 | 01:31:54 | 07:36 -00:13 | 01:31:54 |
Trung's performance analysis shows that he had strengths in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments, where he performed faster than the average time. However, there were several areas where he can improve, including the Running 1, Running 3, Running 4, Running 5, and Running 7 segments, where he lost significant time compared to the average.
- Transitions: Trung should focus on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training sessions. Implementing specific drills, such as practicing quick and smooth equipment transitions, can help Trung save valuable time during the race.
- Specific Training: Trung should tailor his training to address the areas of improvement highlighted in the analysis. Incorporating interval training, speed work, strength training, and agility drills into his routine can help improve his overall performance and address the specific weaknesses identified in the race.
- Mental Preparation: Trung should also focus on mental preparation leading up to the race. Developing mental strategies, such as positive visualization, goal-setting, and positive self-talk, can help Trung stay focused and motivated during the race.
By implementing these strategies and incorporating specific training techniques, Trung can work towards improving his overall performance and achieving better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Payton Troy | 2020 Chicago | 01:32:02 | |
| De Vries Richard | 2024 Rotterdam | 01:31:50 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Tomlinson Adam | 2024 Manchester | 01:31:54 | |
| Frühholz Fabian | 2023 München | 01:31:55 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Mc Callion Conor | 2024 Dublin | 01:32:14 | |
| Cooke Alan | 2022 Birmingham | 01:31:24 | |
| Brosky Milco | 2024 Rotterdam | 01:32:08 | |
| Kaufmann Joachim | 2024 Köln | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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