Attermalm Joakim Performance Analysis

Dive into the performance of this athlete for 2023 Malmö with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Attermalm Joakim view Jacobi Matthias's full profile

2023 Malmö - HYROX PRO

Race 2023 Malmö 45th largest in Season 6
Athletes in race 352 athletes
Division HYROX PRO 73rd largest of the Season 6
Athletes in division 5 participants
Average Overall Time in division 01:38:02

Athlete's info

Name Attermalm Joakim See on Hyrox Jacobi Matthias See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 50-54 40-44
Sex
Nationality SWE GER
Athlete Number 141007

Performance

Rank 36th out of 69 (Top 52.17%) 34th out of 69 (Top 49.28%)
Age Group Rank 🥈 2nd out of 5 (Top 40.00%) 4th out of 14 (Top 28.57%)
Overall Time 01:26:59 🏆 01:26:29
Running Total 🏆 41:06 -00:12 46:22
Best Lap 🏆 04:35 +00:25 05:13

Splits Time

Splits Time Time from Similar Athletes
Joakim Matthias Total Time Average Total Time
Running 1 06:24 🏆 07:16 06:24 04:16 +02:08 04:16 +02:08
Ski Erg 04:29 04:29 10:53 04:14 +00:15 08:30 +02:23
Running 2 04:35 🏆 05:13 15:28 04:42 -00:07 13:12 +02:16
Sled Push 03:50 🏆 04:04 19:18 04:10 -00:20 17:22 +01:56
Running 3 05:07 🏆 05:27 24:25 05:14 -00:07 22:36 +01:49
Sled Pull 06:21 05:39 🏆 30:46 07:07 -00:46 29:43 +01:03
Running 4 05:01 🏆 05:47 35:47 05:15 -00:14 34:58 +00:49
Burpees Broad Jump 04:32 03:27 🏆 40:19 04:31 +00:01 39:29 +00:50
Running 5 04:49 🏆 05:35 45:08 05:22 -00:33 44:51 +00:17
Rowing 04:49 04:30 🏆 49:57 04:37 +00:12 49:28 +00:29
Running 6 04:53 🏆 05:36 54:50 05:16 -00:23 54:44 +00:06
Farmers Carry 02:44 01:43 🏆 57:34 02:27 +00:17 57:11 +00:23
Running 7 04:58 🏆 05:32 01:02:32 05:20 -00:22 01:02:31 +00:01
Sandbag Lunges 05:39 03:57 🏆 01:08:11 05:16 +00:23 01:07:47 +00:24
Running 8 05:21 🏆 05:59 01:13:32 05:55 -00:34 01:13:42 -00:10
Wall Balls 07:40 🏆 08:14 01:21:12 07:16 +00:24 01:20:58 +00:14
Roxzone 05:54 04:09 🏆 01:26:59 06:01 -00:07 01:26:59

Comparing with 319 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Attermalm Joakim's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attermalm Joakim's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attermalm Joakim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 65 01:19 19.7%
Run Total 41 01:18 19.4%
Sandbag Lunges 70 00:52 12.9%
Roxzone 48 00:42 10.4%
Farmers Carry 71 00:37 9.2%
Burpees Broad Jump 53 00:34 8.5%
Sled Push 39 00:21 5.2%
Ski Erg 87 00:20 5.0%
Sled Pull 35 00:20 5.0%
Rowing 87 00:19 4.7%

Difficulty Chart

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