Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ritter Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ritter Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ritter Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritter Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 09:50 to 06:53 | 46.0% |
| Run Total | 02:31 | 42:31 to 40:00 | 39.2% |
| Burpees Broad Jump | 00:32 | 05:00 to 04:28 | 8.3% |
| Farmers Carry | 00:25 | 02:43 to 02:18 | 6.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Ritter Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:16 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:08 | 04:14 -00:08 | 04:16 -00:08 |
| Running 2 | 04:49 | 08:14 | 04:40 +00:09 | 08:30 -00:16 |
| Sled Push | 02:27 | 13:03 | 03:56 -01:29 | 13:10 -00:07 |
| Running 3 | 05:28 | 15:30 | 05:12 +00:16 | 17:06 -01:36 |
| Sled Pull | 04:50 | 20:58 | 06:55 -02:05 | 22:18 -01:20 |
| Running 4 | 05:13 | 25:48 | 05:11 +00:02 | 29:13 -03:25 |
| Burpees Broad Jump | 05:00 | 31:01 | 04:37 +00:23 | 34:24 -03:23 |
| Running 5 | 05:29 | 36:01 | 05:17 +00:12 | 39:01 -03:00 |
| Rowing | 04:30 | 41:30 | 04:37 -00:07 | 44:18 -02:48 |
| Running 6 | 05:20 | 46:00 | 05:11 +00:09 | 48:55 -02:55 |
| Farmers Carry | 02:43 | 51:20 | 02:26 +00:17 | 54:06 -02:46 |
| Running 7 | 05:32 | 54:03 | 05:16 +00:16 | 56:32 -02:29 |
| Sandbag Lunges | 04:34 | 59:35 | 05:19 -00:45 | 01:01:48 -02:13 |
| Running 8 | 06:36 | 01:04:09 | 05:50 +00:46 | 01:07:07 -02:58 |
| Wall Balls | 09:50 | 01:10:45 | 07:13 +02:37 | 01:12:57 -02:12 |
| Roxzone | 06:05 | 01:26:31 | 06:21 -00:16 | 01:26:31 |
Ritter's total running time of 00:42:31 was 01:01 slower than the average for his finish time. This suggests that he may need to focus on improving his running speed and endurance. Additionally, his best running lap of 00:04:08 was faster than average, indicating that he has the potential to excel in this area.
Overall, with targeted training and strategic race approaches, Frank Ritter has the potential to further improve his performance in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can enhance his strengths and overcome his weaknesses to achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marissen Geoffrey | 2024 Amsterdam | 01:26:13 | |
| Mcevilly Dan | 2023 Sydney | 01:26:32 | |
| Huereca Silas | 2023 Dallas | 01:26:20 | |
| Scolaro Salvatore | 2023 Milan | 01:26:10 | |
| King Rob | 2023 Birmingham | 01:26:29 | |
| Kadere Tafadzwa | 2024 Beijing | 01:26:07 | |
| Van zelst Luc | 2021 Amsterdam | 01:26:18 | |
| Reindl Konstantin | 2018 Wien | 01:26:53 | |
| Arbelo López Evelio | 2024 Singapore National Stadium | 01:26:02 | |
| León Brito Jair | 2024 Mexico City | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:32:21 | |
| 2019 Karlsruhe | 01:26:15 | |
| 2019 Nürnberg | 01:31:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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