Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van zelst Luc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van zelst Luc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van zelst Luc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van zelst Luc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 44:12 to 39:51 | 73.1% |
| Farmers Carry | 00:54 | 03:11 to 02:17 | 15.1% |
| Ski Erg | 00:28 | 04:42 to 04:14 | 7.8% |
| Rowing | 00:14 | 04:48 to 04:34 | 3.9% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Van zelst Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:17 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:21 | 04:15 +00:27 | 04:17 +00:04 |
| Running 2 | 04:32 | 09:03 | 04:41 -00:09 | 08:32 +00:31 |
| Sled Push | 02:13 | 13:35 | 03:53 -01:40 | 13:13 +00:22 |
| Running 3 | 05:05 | 15:48 | 05:12 -00:07 | 17:06 -01:18 |
| Sled Pull | 05:44 | 20:53 | 06:47 -01:03 | 22:18 -01:25 |
| Running 4 | 06:00 | 26:37 | 05:10 +00:50 | 29:05 -02:28 |
| Burpees Broad Jump | 03:52 | 32:37 | 04:38 -00:46 | 34:15 -01:38 |
| Running 5 | 05:58 | 36:29 | 05:16 +00:42 | 38:53 -02:24 |
| Rowing | 04:48 | 42:27 | 04:38 +00:10 | 44:09 -01:42 |
| Running 6 | 05:36 | 47:15 | 05:11 +00:25 | 48:47 -01:32 |
| Farmers Carry | 03:11 | 52:51 | 02:25 +00:46 | 53:58 -01:07 |
| Running 7 | 05:30 | 56:02 | 05:15 +00:15 | 56:23 -00:21 |
| Sandbag Lunges | 04:36 | 01:01:32 | 05:19 -00:43 | 01:01:38 -00:06 |
| Running 8 | 07:14 | 01:06:08 | 05:50 +01:24 | 01:06:57 -00:49 |
| Wall Balls | 05:50 | 01:13:22 | 07:12 -01:22 | 01:12:47 +00:35 |
| Roxzone | 07:13 | 01:26:18 | 06:19 +00:54 | 01:26:18 |
Luc's best running lap was 00:04:21, which was 00:07 faster than the average time. This indicates that he has good speed and endurance in running.
To improve the Run Total segment, Luc should focus on improving his overall fitness and reducing his transition time. He can incorporate interval training and speed work into his running routine to improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help him minimize time spent in the Roxzone.
For Running 8, Luc should work on his endurance and pacing. He can incorporate longer distance runs and tempo runs into his training to improve his endurance. It is important for him to maintain a consistent pace throughout the race to avoid slowing down towards the end.
To improve the Farmers Carry segment, Luc should focus on building his upper body and grip strength. Exercises such as deadlifts, farmer's walks, and grip strength exercises like plate pinches can help him improve in this area.
In the Running 4 segment, Luc should work on his speed and endurance. Incorporating interval training and hill sprints into his training routine can help him improve his speed and endurance for this segment.
To improve the Roxzone segment, Luc should focus on improving his overall fitness and reducing his transition time. He can incorporate circuit training and HIIT workouts into his training routine to improve his overall fitness and practice quick transitions between exercises.
For the Sled Pull segment, Luc should focus on improving his strength and technique. Incorporating exercises such as sled pulls, deadlifts, and squats into his training routine can help him improve his strength for this segment. Additionally, practicing proper technique for the sled pull can help him minimize time lost.
In the Running 5 segment, Luc should work on his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his speed and endurance for this segment.
To improve the Ski Erg segment, Luc should focus on improving his technique and endurance. Practicing proper technique for the ski erg and incorporating cardio exercises such as rowing, cycling, or swimming into his training routine can help him improve his endurance for this segment.
Additionally, Luc should consider implementing a pacing strategy for the different segments. For segments where he tends to perform better compared to the average, he can aim to push the pace slightly. For segments where he tends to lose time, he can focus on maintaining a steady pace and avoiding slowing down too much.
Overall, Luc has shown good potential in running, but there is room for improvement in his overall fitness, endurance, and strength. By incorporating specific training strategies and techniques tailored to address his areas of weakness, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cosgrove Scott | 2024 Melbourne | 01:26:34 | |
| Loeb Greg | 2021 New York | 01:26:04 | |
| Huerta Christian | 2022 Valencia | 01:26:29 | |
| Fairnington Barnabas | 2023 London | 01:26:25 | |
| Klof Mikko | 2022 Frankfurt | 01:26:00 | |
| Himelhoch Marcus | 2024 Houston | 01:25:49 | |
| Krebs Neil | 2024 Fort Lauderdale | 01:26:29 | |
| Verbree Leonard | 2024 Frankfurt | 01:25:51 | |
| Aurelien Tesson | 2024 Madrid | 01:26:13 | |
| Stroh Dom | 2024 Frankfurt | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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