Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kadere Tafadzwa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kadere Tafadzwa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kadere Tafadzwa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadere Tafadzwa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 09:25 to 06:50 | 50.2% |
| Run Total | 02:09 | 42:00 to 39:51 | 41.7% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.2% |
| Burpees Broad Jump | 00:10 | 04:36 to 04:26 | 3.2% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.6% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Kadere Tafadzwa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:16 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:07 | 04:14 +00:13 | 04:16 -00:09 |
| Running 2 | 05:01 | 08:34 | 04:40 +00:21 | 08:30 +00:04 |
| Sled Push | 02:21 | 13:35 | 03:51 -01:30 | 13:10 +00:25 |
| Running 3 | 05:29 | 15:56 | 05:12 +00:17 | 17:01 -01:05 |
| Sled Pull | 06:12 | 21:25 | 06:42 -00:30 | 22:13 -00:48 |
| Running 4 | 05:21 | 27:37 | 05:09 +00:12 | 28:55 -01:18 |
| Burpees Broad Jump | 04:36 | 32:58 | 04:36 +00:00 | 34:04 -01:06 |
| Running 5 | 05:35 | 37:34 | 05:14 +00:21 | 38:40 -01:06 |
| Rowing | 04:36 | 43:09 | 04:37 -00:01 | 43:54 -00:45 |
| Running 6 | 05:20 | 47:45 | 05:10 +00:10 | 48:31 -00:46 |
| Farmers Carry | 02:04 | 53:05 | 02:25 -00:21 | 53:41 -00:36 |
| Running 7 | 05:38 | 55:09 | 05:13 +00:25 | 56:06 -00:57 |
| Sandbag Lunges | 04:26 | 01:00:47 | 05:20 -00:54 | 01:01:19 -00:32 |
| Running 8 | 05:34 | 01:05:13 | 05:51 -00:17 | 01:06:39 -01:26 |
| Wall Balls | 09:25 | 01:10:47 | 07:14 +02:11 | 01:12:30 -01:43 |
| Roxzone | 06:04 | 01:26:07 | 06:23 -00:19 | 01:26:07 |
Tafadzwa Kadere, competing in the HYROX PRO category of the 2024 Beijing event, demonstrated a commendable performance, ranking 47th out of 168 athletes and 20th in his age group. Notably, Kadere performed exceptionally well in strength-focused segments such as the Sled Push, Sandbag Lunges, and Farmers Carry, where he finished considerably faster than the average. His Roxzone time also indicates an efficient transition between exercise zones. However, Kadere's overall running time was slower than the average, suggesting that his running could be improved. In the first four running segments, he started off faster than average, but his pace decreased over time. This indicates a need for improved pacing strategy and enhanced running endurance.
Throughout the race, Kadere should implement a more consistent pacing strategy, especially during the running segments. Starting off at a manageable pace and gradually increasing it can help prevent early fatigue. Moreover, focusing on maintaining a proper form during strength exercises can help conserve energy and improve efficiency. Specifically, during the wall balls and burpees broad jump, ensuring that the power comes from the legs can enhance performance. Lastly, practicing transitions between running and strength exercises during training can help improve the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Huereca Silas | 2023 Dallas | 01:26:20 | |
| Melody Tom | 2022 Manchester | 01:26:32 | |
| Lan Giner Juan | 2023 Valencia | 01:25:57 | |
| Míchel Andy | 2024 New York | 01:26:31 | |
| Johnson Tom | 2024 Manchester | 01:26:32 | |
| Richins Mark | 2023 Los Angeles | 01:26:06 | |
| Fleissner Frank | 2023 Frankfurt | 01:26:13 | |
| Subiono Kaeo | 2023 Dallas | 01:26:03 | |
| Ventress Harry | 2023 London | 01:26:19 | |
| Laabs Jan | 2019 Hamburg | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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