Garca Calderón Martnez Manuel Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Garca Calderón Martnez Manuel view Sayas Bryan's full profile

Season 6 2023 Madrid (895) HYROX (155) Garca Calderón Martnez Manuel

ESP M 35-39 #134004 01:16:26 35th in AG | Top 22.6% 149th | Top 19.7%

Performance Highlights

Workout Total 31:10 -01:01
Running Total 39:06 +00:22
Roxzone 06:13 +00:41
Average Lap 04:53 +00:03
Best Lap 03:43 -00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Garca Calderón Martnez Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Garca Calderón Martnez Manuel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garca Calderón Martnez Manuel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garca Calderón Martnez Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 01:35 27.9%
Roxzone 76 01:24 24.7%
Wall Balls 78 01:18 22.9%
Sandbag Lunges 69 00:40 11.8%
Sled Pull 53 00:29 8.5%
Farmers Carry 37 00:07 2.1%
Rowing 43 00:06 1.8%
Ski Erg 28 00:01 0.3%
Sled Push 8 00:00 0.0%
Burpees Broad Jump 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Manuel Bryan Total Time Average Total Time
Running 1 03:43 🏆 04:38 03:43 04:12 -00:29 04:12 -00:29
Ski Erg 04:10 🏆 04:34 07:53 04:17 -00:07 08:29 -00:36
Running 2 04:35 04:09 🏆 12:28 04:35 +00:00 13:04 -00:36
Sled Push 01:59 🏆 03:47 14:27 02:37 -00:38 15:41 -01:14
Running 3 05:04 04:29 🏆 19:31 04:56 +00:08 20:37 -01:06
Sled Pull 04:18 🏆 05:59 23:49 04:18 +00:00 24:55 -01:06
Running 4 04:58 04:25 🏆 28:47 04:54 +00:04 29:49 -01:02
Burpees Broad Jump 03:34 03:28 🏆 32:21 04:28 -00:54 34:17 -01:56
Running 5 05:03 04:28 🏆 37:24 05:01 +00:02 39:18 -01:54
Rowing 04:32 🏆 05:10 41:56 04:35 -00:03 43:53 -01:57
Running 6 04:56 04:17 🏆 46:52 04:55 +00:01 48:48 -01:56
Farmers Carry 01:50 01:28 🏆 48:42 01:57 -00:07 50:45 -02:03
Running 7 05:04 04:26 🏆 53:46 04:54 +00:10 55:39 -01:53
Sandbag Lunges 04:37 03:52 🏆 58:23 04:25 +00:12 01:00:04 -01:41
Running 8 05:45 04:57 🏆 01:04:08 05:16 +00:29 01:05:20 -01:12
Wall Balls 06:10 05:04 🏆 01:10:18 05:34 +00:36 01:10:54 -00:36
Roxzone 06:13 🏆 06:54 01:16:26 05:32 +00:41 01:16:26

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kapteina Christoph 2021 Stuttgart 01:15:56 Compare
Von Grafenstein Ralf 2022 Leipzig 01:15:56 Compare
Sayas Bryan 2023 Los Angeles 01:15:56 Compare
Reinlein Alex 2023 Frankfurt 01:15:56 Compare
Eleiwi Maad 2023 Frankfurt 01:15:56 Compare
Nolan Simon 2023 London 01:15:56 Compare
De Die Christian 2023 Hamburg 01:15:56 Compare
Figueiredo Moita António Manuel 2023 Valencia 01:15:56 Compare
Diaz Simon 2023 Dallas 01:15:56 Compare
Habans Maffiotte Julen 2023 Bilbao 01:15:56 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan