Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nolan Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nolan Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nolan Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 37:35 to 36:47 | 19.5% |
| Burpees Broad Jump | 00:42 | 04:38 to 03:56 | 17.1% |
| Wall Balls | 00:35 | 05:30 to 04:55 | 14.2% |
| Rowing | 00:34 | 05:01 to 04:27 | 13.8% |
| Sandbag Lunges | 00:30 | 04:29 to 03:59 | 12.2% |
| Sled Push | 00:25 | 02:38 to 02:13 | 10.2% |
| Sled Pull | 00:23 | 04:13 to 03:50 | 9.3% |
| Farmers Carry | 00:09 | 01:52 to 01:43 | 3.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Nolan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:14 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:37 | 04:17 -00:12 | 04:14 -00:37 |
| Running 2 | 04:38 | 07:42 | 04:30 +00:08 | 08:31 -00:49 |
| Sled Push | 02:38 | 12:20 | 02:35 +00:03 | 13:01 -00:41 |
| Running 3 | 04:56 | 14:58 | 04:52 +00:04 | 15:36 -00:38 |
| Sled Pull | 04:13 | 19:54 | 04:17 -00:04 | 20:28 -00:34 |
| Running 4 | 04:40 | 24:07 | 04:50 -00:10 | 24:45 -00:38 |
| Burpees Broad Jump | 04:38 | 28:47 | 04:26 +00:12 | 29:35 -00:48 |
| Running 5 | 04:44 | 33:25 | 04:57 -00:13 | 34:01 -00:36 |
| Rowing | 05:01 | 38:09 | 04:35 +00:26 | 38:58 -00:49 |
| Running 6 | 04:56 | 43:10 | 04:52 +00:04 | 43:33 -00:23 |
| Farmers Carry | 01:52 | 48:06 | 01:56 -00:04 | 48:25 -00:19 |
| Running 7 | 04:56 | 49:58 | 04:50 +00:06 | 50:21 -00:23 |
| Sandbag Lunges | 04:29 | 54:54 | 04:24 +00:05 | 55:11 -00:17 |
| Running 8 | 05:11 | 59:23 | 05:13 -00:02 | 59:35 -00:12 |
| Wall Balls | 05:30 | 01:04:34 | 05:30 +00:00 | 01:04:48 -00:14 |
| Roxzone | 05:59 | 01:15:56 | 05:38 +00:21 | 01:15:56 |
Simon's total running time of 00:37:35 was slightly slower than the average for his finish time, indicating that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:37 was 27 seconds faster than the average, suggesting that he has a strong running profile and may benefit from incorporating more strength training exercises into his routine.
Overall, Simon Nolan had a strong performance in the 2023 London Hyrox race. By focusing on improving his transition time, rowing performance, explosive power, and running endurance, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help Simon reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| 김 민수 | 2024 Incheon | 01:15:43 | |
| Balaguer Alejandro | 2022 Madrid | 01:15:40 | |
| Gofton Dean | 2024 Berlin | 01:15:43 | |
| Reinlein Alex | 2023 Frankfurt | 01:15:56 | |
| Salzmann Lukas | 2021 Hamburg | 01:16:13 | |
| Velazquez Alvarez Rafa | 2024 Bilbao | 01:15:40 | |
| Dzikowicz Bartlomiej | 2024 Frankfurt | 01:15:42 | |
| Lentini Federico | 2019 Essen | 01:16:20 | |
| Cafaro Nicola | 2023 Barcelona | 01:16:26 | |
| Schiralli Giacomo | 2024 Rimini | 01:15:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:18:00 | |
| 2023 Glasgow | 01:23:51 | |
| 2024 Paris | 01:28:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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