De Die Christian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag De Die Christian Man Men 25-29 #114006 01:15:56 25th in AG | Top 25.5% 148th | Top 20.1%
+02:01
40:19
Run Total
+00:15
05:02
Avg. Lap
-00:08
04:02
Best Lap
-02:24
29:36
Workout Total
-00:18
03:42
Avg. Workout
+00:28
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 100.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 42.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 574.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 330.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -182 to 284.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4117 to 4905.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

03:32 Potential Improvement 69.1% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:32 (From 40:19 to 36:47) 69.1%
BBJ 01:08 (From 05:04 to 03:56) 22.1%
Farmers Carry 00:19 (From 02:02 to 01:43) 6.2%
Sandbag Lunges 00:08 (From 04:07 to 03:59) 2.6%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
Sled Push 00:00 (From 02:12 to 02:12) 0.0%
Sled Pull 00:00 (From 03:03 to 03:03) 0.0%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Wall Balls 00:00 (From 04:46 to 04:46) 0.0%

Splits Time

De Die Christian Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:14 -00:12 00:00 +00:00
Ski Erg 03:58 04:02 04:17 -00:19 04:14 -00:12
Running 2 04:06 08:00 04:30 -00:24 08:31 -00:31
Sled Push 02:12 12:06 02:35 -00:23 13:01 -00:55
Running 3 04:23 14:18 04:52 -00:29 15:36 -01:18
Sled Pull 03:03 18:41 04:18 -01:15 20:28 -01:47
Running 4 09:34 21:44 04:50 +04:44 24:46 -03:02
Burpees Broad Jump 05:04 31:18 04:26 +00:38 29:36 +01:42
Running 5 04:24 36:22 04:57 -00:33 34:02 +02:20
Rowing 04:24 40:46 04:35 -00:11 38:59 +01:47
Running 6 04:32 45:10 04:52 -00:20 43:34 +01:36
Farmers Carry 02:02 49:42 01:55 +00:07 48:26 +01:16
Running 7 04:30 51:44 04:50 -00:20 50:21 +01:23
Sandbag Lunges 04:07 56:14 04:24 -00:17 55:11 +01:03
Running 8 04:50 01:00:21 05:13 -00:23 59:35 +00:46
Wall Balls 04:46 01:05:11 05:30 -00:44 01:04:48 +00:23
Roxzone 06:06 01:15:56 05:38 +00:28 01:15:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian De Die had a strong performance in the 2023 Hamburg Hyrox race, finishing with an overall rank of 148 out of 1091 athletes, placing him in the top 13% of all participants. In his age group (25-29), he ranked in the top 14% out of 176 athletes. His overall time was 01:15:56, with a total running time of 00:40:19, which was 03:01 slower than the average.

Christian's best running lap was 00:04:02, demonstrating his ability to maintain a fast pace. However, he faced challenges in Running 4, where he was 04:42 slower than the average time. Additionally, he lost time in the Burpees Broad Jump segment, being 00:56 slower than the average. The Roxzone also proved to be a slower segment for Christian, as he took 00:45 longer than the average time.

Based on the splits analysis, Christian is a well-rounded athlete with strengths in running, ski erg, sled push, sled pull, rowing, and various other segments. However, he should focus on improving his performance in Running 4, Burpees Broad Jump, and the Roxzone.

Segments to Improve


1. Running 4:
Christian lost a significant amount of time in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training and hill sprints into his routine will help him build the necessary strength and stamina. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and utilizing proper breathing techniques, will contribute to improved performance.

2. Burpees Broad Jump:
Christian was slower than the average time in this segment. To enhance his performance, he should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine will help develop his power and explosiveness. Additionally, practicing proper form and technique during the burpees and broad jumps, such as maintaining a strong core and landing softly, will contribute to faster times.

3. Roxzone:
Christian took longer than the average time in this segment. To improve his overall fitness and transition time, he should focus on improving his cardiovascular endurance and strength. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training, into his routine will help improve his cardiovascular fitness. Additionally, practicing quick and efficient transitions between exercises, focusing on minimizing rest time, will contribute to faster times in the Roxzone.

Strategies


1. Pacing:
Christian should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure he has the energy and stamina to perform well in each segment.

2. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Christian should ensure he is adequately hydrated before the race and consume a balanced meal containing carbohydrates, protein, and healthy fats. During the race, he should consider consuming energy gels or sports drinks to replenish electrolytes and maintain energy levels.

3. Mental Preparation:
Mental strength is just as important as physical strength in a race. Christian should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race. Additionally, setting small goals for each segment can help maintain motivation and provide a sense of accomplishment.

4. Transition Efficiency:
To minimize time spent in the Roxzone, Christian should practice efficient transitions between exercises. This includes setting up equipment in advance, organizing his workout area, and practicing quick and smooth transitions between exercises.

By implementing these strategies and focusing on improving specific segments, Christian can enhance his performance in future Hyrox races. Consistent training, proper form and technique, and a well-rounded approach to fitness will contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Craine Thomas 2024 Gdansk 01:16:09
Leibinger Daniel 2023 Köln 01:15:37
Jeter Julius 2024 Chicago Navy Pier 01:16:20
Küng Adrian 2022 Basel 01:15:50
Potkins Simon 2024 Sports Direct HYROX London 01:15:42
Couprie Alexis 2024 Nice 01:15:55
Carey Ajay 2024 Birmingham 01:15:42
Kavanagh Michael 2023 Melbourne 01:16:07
Otto Alexander 2022 Hamburg 01:15:51
Freeman Joe 2024 Sydney 01:16:08
Other Results from this athlete
2022 Amsterdam De Die Christian 01:19:07
2024 Rotterdam De Die Christian 01:07:26
2024 Rotterdam De Visser Niek, De Die Christian 01:01:17
2024 Paris De Visser Niek, De Die Christian 01:02:38
2024 Maastricht De Die Christian, De Bruijne Romy 01:01:55
2023 Amsterdam De Die Christian, De Bruijne Romy 01:04:59
2024 World Championships Nice De Die Christian, De Bruijne Romy 01:04:18
2024 Amsterdam De Die Christian, De Bruijne Romy 58:33
2023 Maastricht European Championships De Die Christian, De Bruijne Romy 01:07:34

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download