Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Freeman Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Freeman Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Freeman Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 40:30 to 37:02 | 58.3% |
| Sled Pull | 00:43 | 04:35 to 03:52 | 12.0% |
| Sandbag Lunges | 00:34 | 04:36 to 04:02 | 9.5% |
| Ski Erg | 00:24 | 04:34 to 04:10 | 6.7% |
| Wall Balls | 00:23 | 05:21 to 04:58 | 6.4% |
| Farmers Carry | 00:17 | 02:01 to 01:44 | 4.8% |
| Rowing | 00:08 | 04:36 to 04:28 | 2.2% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Freeman Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:15 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:49 | 04:17 +00:17 | 04:15 -00:26 |
| Running 2 | 04:45 | 08:23 | 04:31 +00:14 | 08:32 -00:09 |
| Sled Push | 02:03 | 13:08 | 02:36 -00:33 | 13:03 +00:05 |
| Running 3 | 05:02 | 15:11 | 04:53 +00:09 | 15:39 -00:28 |
| Sled Pull | 04:35 | 20:13 | 04:18 +00:17 | 20:32 -00:19 |
| Running 4 | 05:17 | 24:48 | 04:51 +00:26 | 24:50 -00:02 |
| Burpees Broad Jump | 03:23 | 30:05 | 04:28 -01:05 | 29:41 +00:24 |
| Running 5 | 05:20 | 33:28 | 04:58 +00:22 | 34:09 -00:41 |
| Rowing | 04:36 | 38:48 | 04:35 +00:01 | 39:07 -00:19 |
| Running 6 | 05:06 | 43:24 | 04:52 +00:14 | 43:42 -00:18 |
| Farmers Carry | 02:01 | 48:30 | 01:56 +00:05 | 48:34 -00:04 |
| Running 7 | 05:00 | 50:31 | 04:51 +00:09 | 50:30 +00:01 |
| Sandbag Lunges | 04:36 | 55:31 | 04:25 +00:11 | 55:21 +00:10 |
| Running 8 | 06:14 | 01:00:07 | 05:13 +01:01 | 59:46 +00:21 |
| Wall Balls | 05:21 | 01:06:21 | 05:32 -00:11 | 01:04:59 +01:22 |
| Roxzone | 04:33 | 01:16:08 | 05:37 -01:04 | 01:16:08 |
Joe Freeman delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 197, placing him in the top 18% of all competitors and the top 25% within his age group. His overall time was 01:16:08, with a total running time of 00:40:30, which was 01:45 slower than the average, indicating potential for improved running endurance and efficiency. Joe demonstrated a balanced performance profile, with strengths in some strength-based activities and room for enhancement in both running and certain strength segments. Notably, his initial running segment was fast, suggesting he might have started the race with too much intensity, impacting his performance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Hardman Martin | 2024 Glasgow | 01:15:39 | |
| Fernandez Fidel | 2021 Madrid | 01:15:43 | |
| Whitmore Mark | 2024 Paris | 01:15:52 | |
| Reid Daniel | 2024 Sydney | 01:16:10 | |
| Segalini Riccardo | 2024 Milan | 01:16:03 | |
| Rogerson Thomas | 2024 Hong Kong | 01:16:34 | |
| De La Rúa Rodrigo | 2024 Madrid | 01:16:30 | |
| Schenk Niels | 2023 Maastricht European Championships | 01:16:18 | |
| Svenningsson Patrik | 2023 Stockholm | 01:15:45 | |
| Tilley Stuart | 2021 Birmingham | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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