Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tilley Stuart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tilley Stuart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tilley Stuart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tilley Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 40:52 to 37:02 | 70.3% |
| Sandbag Lunges | 00:56 | 04:58 to 04:02 | 17.1% |
| Burpees Broad Jump | 00:18 | 04:16 to 03:58 | 5.5% |
| Farmers Carry | 00:14 | 01:58 to 01:44 | 4.3% |
| Wall Balls | 00:09 | 05:07 to 04:58 | 2.8% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Tilley Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:15 -00:10 | 00:00 +00:00 |
| Ski Erg | 03:45 | 04:05 | 04:17 -00:32 | 04:15 -00:10 |
| Running 2 | 04:39 | 07:50 | 04:32 +00:07 | 08:32 -00:42 |
| Sled Push | 01:54 | 12:29 | 02:36 -00:42 | 13:04 -00:35 |
| Running 3 | 05:15 | 14:23 | 04:53 +00:22 | 15:40 -01:17 |
| Sled Pull | 03:41 | 19:38 | 04:20 -00:39 | 20:33 -00:55 |
| Running 4 | 05:33 | 23:19 | 04:51 +00:42 | 24:53 -01:34 |
| Burpees Broad Jump | 04:16 | 28:52 | 04:30 -00:14 | 29:44 -00:52 |
| Running 5 | 05:11 | 33:08 | 04:58 +00:13 | 34:14 -01:06 |
| Rowing | 04:22 | 38:19 | 04:35 -00:13 | 39:12 -00:53 |
| Running 6 | 05:12 | 42:41 | 04:53 +00:19 | 43:47 -01:06 |
| Farmers Carry | 01:58 | 47:53 | 01:57 +00:01 | 48:40 -00:47 |
| Running 7 | 05:18 | 49:51 | 04:51 +00:27 | 50:37 -00:46 |
| Sandbag Lunges | 04:58 | 55:09 | 04:26 +00:32 | 55:28 -00:19 |
| Running 8 | 05:43 | 01:00:07 | 05:15 +00:28 | 59:54 +00:13 |
| Wall Balls | 05:07 | 01:05:50 | 05:34 -00:27 | 01:05:09 +00:41 |
| Roxzone | 05:31 | 01:16:21 | 05:38 -00:07 | 01:16:21 |
Analyzing his splits, it is evident that Stuart's strengths lie in the Ski Erg and Sled Push segments, where he performed significantly faster than the average. This suggests that he has a solid foundation in upper body strength and power. Additionally, his time in the Rowing segment was faster than average, indicating good cardiovascular fitness and endurance.
However, there are areas for improvement in Stuart's performance. His total running time of 00:40:52 was 03:19 slower than the average for his finish time. This suggests that his running performance could benefit from targeted training and improvement. Specifically, his performance in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average, indicating room for growth in his running abilities.
- Interval Training: Incorporate interval training into his running routine to improve speed and endurance. This can include alternating between high-intensity sprints and periods of active recovery.
- Tempo Runs: Incorporate tempo runs into his training, where he maintains a challenging pace for an extended period. This will help improve his overall running speed and endurance.
- Hill Training: Incorporate hill sprints and hill repeats into his training to build leg strength and improve running power.
- Plyometric Exercises: Incorporate plyometric exercises such as jump squats, bounding, and box jumps to improve explosive power and running efficiency.
Overall, Stuart Tilley had a strong performance in the 2021 Birmingham Hyrox race, showcasing his strength and determination. By focusing on improving his running performance through targeted training strategies and techniques, he can further enhance his overall race performance. With proper pacing, efficient transitions, and mental preparation, Stuart has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ojanpera Johannes | 2023 Stockholm | 01:16:35 | |
| Berardini Marco | 2024 Milan | 01:16:12 | |
| DÃaz Ubieta Guillermo | 2023 Madrid | 01:16:27 | |
| Ding Russ | 2024 Anaheim | 01:16:49 | |
| Watson Read Luke | 2024 Manchester | 01:16:30 | |
| Mill Chris | 2024 Glasgow | 01:16:09 | |
| Mawunga Jake | 2024 Manchester | 01:16:22 | |
| Cybulski Piotr | 2022 Hong Kong | 01:16:49 | |
| Bone Oliver | 2023 Barcelona | 01:16:10 | |
| Ramirez Francisco | 2023 Dallas | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:09:21 | |
| 2023 München | 01:07:50 | |
| 2022 Wien | 01:18:20 | |
| 2022 Manchester | 01:13:12 | |
| 2022 Birmingham | 01:09:23 | |
| 2022 Las Vegas | 01:13:56 | |
| 2024 Poznan | 01:08:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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