Bergsman Pär Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 208 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bergsman Pär view Bergsman Pär's full profile

Season 6 2023 Madrid (895) HYROX PRO (29) Bergsman Pär

SWE M 35-39 #174020 01:04:26 7th in AG | Top 24.1% 16th | Top 11.5%

Performance Highlights

Workout Total 28:35 +00:07
Running Total 31:26 -00:35
Roxzone 04:30 +00:34
Average Lap 03:56 -00:04
Best Lap 03:09 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bergsman Pär's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bergsman Pär's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergsman Pär's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergsman Pär's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 68 00:56 26.2%
Sled Push 66 00:33 15.4%
Burpees Broad Jump 65 00:29 13.6%
Ski Erg 100 00:27 12.6%
Run Total 35 00:24 11.2%
Rowing 97 00:21 9.8%
Sled Pull 42 00:12 5.6%
Wall Balls 34 00:12 5.6%
Farmers Carry 23 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Pär Pär Total Time Average Total Time
Running 1 03:09 🏆 03:27 03:09 03:30 -00:21 03:30 -00:21
Ski Erg 04:17 03:57 🏆 07:26 03:55 +00:22 07:25 +00:01
Running 2 03:47 03:45 🏆 11:13 03:47 +00:00 11:12 +00:01
Sled Push 03:07 02:55 🏆 14:20 02:55 +00:12 14:07 +00:13
Running 3 03:53 🏆 03:57 18:13 04:01 -00:08 18:08 +00:05
Sled Pull 04:08 03:27 🏆 22:21 04:17 -00:09 22:25 -00:04
Running 4 03:56 🏆 03:57 26:17 04:04 -00:08 26:29 -00:12
Burpees Broad Jump 03:10 02:45 🏆 29:27 02:59 +00:11 29:28 -00:01
Running 5 03:56 🏆 04:03 33:23 04:08 -00:12 33:36 -00:13
Rowing 04:25 04:13 🏆 37:48 04:09 +00:16 37:45 +00:03
Running 6 04:04 04:00 🏆 41:52 04:04 +00:00 41:49 +00:03
Farmers Carry 01:33 01:32 🏆 43:25 01:41 -00:08 43:30 -00:05
Running 7 04:15 03:57 🏆 47:40 04:06 +00:09 47:36 +00:04
Sandbag Lunges 03:20 03:10 🏆 51:00 03:40 -00:20 51:16 -00:16
Running 8 04:28 04:15 🏆 55:28 04:22 +00:06 55:38 -00:10
Wall Balls 04:35 🏆 04:49 01:00:03 04:52 -00:17 01:00:30 -00:27
Roxzone 04:30 03:49 🏆 01:04:26 03:56 +00:34 01:04:26

Comparing with 208 athletes

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Similar Athletes
Michelius Martin World Championships 01:04:41 Compare
Lousa Tiago 2020 Hannover 01:04:22 Compare
Schwartz Cole 2019 New York 01:04:40 Compare
Costa Tiago 2024 Köln 01:04:26 Compare
Lemmelijn Ward 2024 Köln 01:04:39 Compare
Bendler Matthias 2024 Köln 01:04:51 Compare
Manthey Bjoern 2019 Essen 01:04:42 Compare
Storath Lukas 2019 Miami 01:04:00 Compare
Stüber Nils 2022 Frankfurt 01:04:27 Compare
Bergsman Pär 2022 London 01:04:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:04:51 Compare
2023 Manchester 01:06:57 Compare
2023 Malmö 01:03:02 Compare
2023 Malaga 01:01:51 Compare
2023 Stockholm 01:07:29 Compare
2023 Hannover 01:01:50 Compare
2022 Valencia 01:03:19 Compare
2022 Frankfurt 01:01:59 Compare
2022 Basel 01:06:33 Compare
2023 Valencia 01:05:11 Compare

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