Bendler Matthias Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Bendler Matthias Man Men 40-44 #123009 01:04:51 5th in AG | Top 16.7% 36th | Top 15.1%
+02:34
34:42
Run Total
+00:20
04:20
Avg. Lap
+00:29
03:59
Best Lap
-02:16
26:20
Workout Total
-00:17
03:17
Avg. Workout
-00:16
03:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 301.
End of interactive chart.
Based on 300 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 291.
End of interactive chart.
Based on 300 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 56.
End of interactive chart.
Based on 300 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3809 to 4726.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:45 Potential Improvement 73.1% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:45 (From 34:42 to 30:57) 73.1%
BBJ 01:14 (From 03:56 to 02:42) 24.0%
Ski Erg 00:06 (From 03:54 to 03:48) 1.9%
Sled Push 00:02 (From 02:22 to 02:20) 0.6%
Sandbag Lunges 00:01 (From 03:23 to 03:22) 0.3%
Sled Pull 00:00 (From 03:02 to 03:02) 0.0%
Rowing 00:00 (From 03:57 to 03:57) 0.0%
Farmers Carry 00:00 (From 01:26 to 01:26) 0.0%
Wall Balls 00:00 (From 04:20 to 04:20) 0.0%

Splits Time

Bendler Matthias Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 03:32 +00:46 00:00 +00:00
Ski Erg 03:54 04:18 03:56 -00:02 03:32 +00:46
Running 2 03:59 08:12 03:47 +00:12 07:28 +00:44
Sled Push 02:22 12:11 02:53 -00:31 11:15 +00:56
Running 3 04:04 14:33 04:02 +00:02 14:08 +00:25
Sled Pull 03:02 18:37 04:19 -01:17 18:10 +00:27
Running 4 04:14 21:39 04:04 +00:10 22:29 -00:50
Burpees Broad Jump 03:56 25:53 03:03 +00:53 26:33 -00:40
Running 5 04:18 29:49 04:09 +00:09 29:36 +00:13
Rowing 03:57 34:07 04:10 -00:13 33:45 +00:22
Running 6 04:24 38:04 04:05 +00:19 37:55 +00:09
Farmers Carry 01:26 42:28 01:41 -00:15 42:00 +00:28
Running 7 04:27 43:54 04:07 +00:20 43:41 +00:13
Sandbag Lunges 03:23 48:21 03:43 -00:20 47:48 +00:33
Running 8 05:01 51:44 04:21 +00:40 51:31 +00:13
Wall Balls 04:20 56:45 04:51 -00:31 55:52 +00:53
Roxzone 03:52 01:04:51 04:08 -00:16 01:04:51
Based on 300 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthias Bendler displayed a commendable performance in the 2024 Köln HYROX PRO event, finishing in the top 15% of all athletes and top 16% in his age group. His overall time of 01:04:51 highlights his competitive edge and fitness level. Notably, Matthias showed exceptional strength in specific exercises such as the Sled Pull and Burpees Broad Jump, where he significantly outperformed the average times. However, his total running time was 02:16 slower than average, indicating a potential area for improvement. The data suggests Matthias has a stronger profile in strength exercises than in running, with slower transitions in the Roxzone further emphasizing the need for enhanced overall fitness and transition efficiency.

Segments to Improve:

Total Running Time & Roxzone:

  • Running Performance: Matthias' total running time suggests a need for focused running training. Interval training can be beneficial, mixing short sprints with longer runs to improve both speed and endurance. Specifically, VO2 max workouts, such as 400m repeats at a fast pace with equal rest, can enhance aerobic capacity. Additionally, incorporating hill runs can improve leg strength and running efficiency.
  • Roxzone Improvement: The slower Roxzone time indicates longer transition periods between exercises. To improve, Matthias should practice quick transitions by setting up mock exercise stations and transitioning between them with minimal rest. This not only enhances transition speed but also improves overall fitness by simulating the race-day intensity.

Suggested Drills and Techniques:

  • Running Drills: A-skips, B-skips, and butt-kicks to improve running form. Plyometric exercises like jump squats and box jumps can also increase power, directly translating to faster running times.
  • Transition Drills: Circuit training with minimal rest between exercises, focusing on quick movements from one exercise to the next. Incorporating exercises that mimic the HYROX events can also help Matthias become more efficient in transitions.

Race Strategies:

  • Start Pace: Matthias should avoid starting too fast, as indicated by the slower times in the initial running segments. A conservative start allows for energy conservation, enabling a stronger finish.
  • Strength Segments: Given his strength in specific exercises, Matthias should aim to maintain his lead in these areas while minimizing the time lost in transitions. Efficiently completing these segments can provide a mental and time advantage.
  • Endurance Training: Incorporating longer endurance sessions into his training can improve Matthias' overall running time. These should be balanced with strength training to maintain his competitive edge in the strength-focused segments.
  • Recovery and Nutrition: Focusing on recovery techniques and proper nutrition leading up to and during the race can also play a crucial role in improving performance. This includes hydration strategies, muscle recovery practices, and carbohydrate loading prior to race day.

In summary, Matthias Bendler has demonstrated significant potential in the HYROX PRO event. By focusing on improving his running efficiency and transition times, along with strategic pacing and strength maintenance, he can elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mccroary Liam 2024 Bilbao 01:05:02
Tanz Tobias World Championships 01:05:02
Kotte Loris 2023 Köln 01:05:20
Vercouter Félix 2024 London 01:05:09
Lovitt Nate 2023 Chicago 01:04:58
Martin Peral David 2023 Madrid 01:04:22
Fornes Carlos 2024 World Championships Nice 01:05:16
Latinne Reynaldo 2024 Maastricht 01:05:20
Rodgers Thomas 2023 Sydney 01:04:22
Thompson Harry 2023 Manchester 01:05:03
Other Results from this athlete
2023 Frankfurt Bendler Matthias 01:11:31
2024 Karlsruhe Bendler Matthias 01:04:09
2024 World Championships Nice Bendler Matthias 01:06:50
2024 Stuttgart Bendler Matthias 01:05:18
2024 Frankfurt Bendler Matthias 01:06:57

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download