Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergsman Pär's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergsman Pär's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergsman Pär's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergsman Pär's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:28 | 04:45 to 04:17 | 33.3% |
| Sled Push | 00:23 | 02:39 to 02:16 | 27.4% |
| Ski Erg | 00:09 | 03:56 to 03:47 | 10.7% |
| Farmers Carry | 00:07 | 01:36 to 01:29 | 8.3% |
| Run Total | 00:07 | 30:43 to 30:36 | 8.3% |
| Rowing | 00:06 | 04:08 to 04:02 | 7.1% |
| Burpees Broad Jump | 00:02 | 02:40 to 02:38 | 2.4% |
| Sandbag Lunges | 00:02 | 03:19 to 03:17 | 2.4% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Bergsman Pär | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:26 +00:02 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:28 | 03:52 +00:04 | 03:26 +00:02 |
| Running 2 | 03:38 | 07:24 | 03:38 +00:00 | 07:18 +00:06 |
| Sled Push | 02:39 | 11:02 | 02:46 -00:07 | 10:56 +00:06 |
| Running 3 | 03:46 | 13:41 | 03:51 -00:05 | 13:42 -00:01 |
| Sled Pull | 03:44 | 17:27 | 04:02 -00:18 | 17:33 -00:06 |
| Running 4 | 03:51 | 21:11 | 03:53 -00:02 | 21:35 -00:24 |
| Burpees Broad Jump | 02:40 | 25:02 | 02:50 -00:10 | 25:28 -00:26 |
| Running 5 | 03:57 | 27:42 | 03:56 +00:01 | 28:18 -00:36 |
| Rowing | 04:08 | 31:39 | 04:04 +00:04 | 32:14 -00:35 |
| Running 6 | 03:48 | 35:47 | 03:53 -00:05 | 36:18 -00:31 |
| Farmers Carry | 01:36 | 39:35 | 01:40 -00:04 | 40:11 -00:36 |
| Running 7 | 03:54 | 41:11 | 03:56 -00:02 | 41:51 -00:40 |
| Sandbag Lunges | 03:19 | 45:05 | 03:24 -00:05 | 45:47 -00:42 |
| Running 8 | 04:25 | 48:24 | 04:13 +00:12 | 49:11 -00:47 |
| Wall Balls | 04:45 | 52:49 | 04:41 +00:04 | 53:24 -00:35 |
| Roxzone | 04:33 | 01:01:59 | 03:54 +00:39 | 01:01:59 |
Pär's total running time of 00:30:43 was 00:42 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his overall fitness and transition time to further enhance this segment.
In summary, Pär Bergsman had an impressive performance in the 2022 Frankfurt Hyrox race. To further enhance his performance, he should focus on improving his transition times, specifically in the roxzone. Strengthening his upper body for wall balls and maintaining a well-balanced pacing strategy will also contribute to his success. By incorporating strength and endurance training into his routine, Pär can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moumen Jaafar | 2024 Frankfurt | 01:02:04 | |
| Weersma Hidde | 2024 Paris | 01:01:59 | |
| Grobien Fritz | 2024 Malaga | 01:02:24 | |
| Clancy Lachlan | 2024 Brisbane | 01:01:39 | |
| Ifversen Sebastian | 2022 Hamburg | 01:01:48 | |
| Roncevic Alexander | 2021 London | 01:02:26 | |
| Storath Lukas | 2023 Frankfurt | 01:02:15 | |
| Russell Ollie | 2024 Glasgow | 01:01:39 | |
| Latinne Reynaldo | 2024 Karlsruhe | 01:02:17 | |
| Corlett Adam | 2024 World Championships Nice | 01:01:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:04:51 | |
| 2023 Manchester | 01:06:57 | |
| 2023 Malmö | 01:03:02 | |
| 2023 Malaga | 01:01:51 | |
| 2022 Valencia | 01:03:19 | |
| 2023 Hannover | 01:01:50 | |
| 2023 Stockholm | 01:07:29 | |
| 2022 Basel | 01:06:33 | |
| 2023 Valencia | 01:05:11 | |
| 2023 Madrid | 01:04:26 | |
| 2024 Stockholm | 01:04:25 | |
| 2023 World Championships Manchester | 01:03:59 | |
| 2024 Frankfurt | 01:02:31 | |
| 2024 Köln | 01:02:47 | |
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