Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hann Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hann Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hann Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hann Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:34 | 10:35 to 06:01 | 72.1% |
| Burpees Broad Jump | 01:30 | 06:28 to 04:58 | 23.7% |
| Sled Push | 00:16 | 02:57 to 02:41 | 4.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Hann Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:35 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:50 | 04:26 -00:06 | 04:35 +00:15 |
| Running 2 | 04:30 | 09:10 | 04:55 -00:25 | 09:01 +00:09 |
| Sled Push | 02:57 | 13:40 | 02:51 +00:06 | 13:56 -00:16 |
| Running 3 | 04:38 | 16:37 | 05:22 -00:44 | 16:47 -00:10 |
| Sled Pull | 04:20 | 21:15 | 04:53 -00:33 | 22:09 -00:54 |
| Running 4 | 04:48 | 25:35 | 05:20 -00:32 | 27:02 -01:27 |
| Burpees Broad Jump | 06:28 | 30:23 | 05:16 +01:12 | 32:22 -01:59 |
| Running 5 | 05:03 | 36:51 | 05:30 -00:27 | 37:38 -00:47 |
| Rowing | 04:41 | 41:54 | 04:48 -00:07 | 43:08 -01:14 |
| Running 6 | 04:52 | 46:35 | 05:22 -00:30 | 47:56 -01:21 |
| Farmers Carry | 01:38 | 51:27 | 02:10 -00:32 | 53:18 -01:51 |
| Running 7 | 04:49 | 53:05 | 05:21 -00:32 | 55:28 -02:23 |
| Sandbag Lunges | 04:22 | 57:54 | 05:03 -00:41 | 01:00:49 -02:55 |
| Running 8 | 05:12 | 01:02:16 | 05:57 -00:45 | 01:05:52 -03:36 |
| Wall Balls | 10:35 | 01:07:28 | 06:27 +04:08 | 01:11:49 -04:21 |
| Roxzone | 07:04 | 01:24:59 | 06:43 +00:21 | 01:24:59 |
Anthony Hann showcased a strong performance in the 2024 Birmingham HYROX event, ranking in the top 32% of all athletes and 38% in his age group. His overall time was 01:24:59 which is a commendable time for his category. This achievement is particularly impressive given the high level of competition in his age group. Anthony's total running time of 00:38:38 was 03:59 faster than average which suggests that he has a strong runner's profile. His best running lap time of 00:04:30 further supports this observation.
Analysis of his split times from running 1 to running 4 indicates that Anthony started slower than average in the first run, but consistently improved his pace in subsequent running segments. This suggests a well-executed pacing strategy where he effectively conserved his energy for the later stages of the race.
Despite having a strong runner's profile, Anthony should not neglect the strength segments of the race. He should try to balance his energy expenditure between running and strength segments to avoid fatigue in the latter stages of the race. Moreover, he should focus on improving his transition time between the exercise zones to reduce his Roxzone time. Regular practice of the specific exercises used in the race, under varied and compromised running scenarios, can help him better prepare for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Huisman Noah | 2021 Dallas | 01:24:30 | |
| Tsang Justin | 2024 Hong Kong | 01:24:34 | |
| Ferguson Davin | 2024 Dublin | 01:25:20 | |
| Samler Barry | 2024 Amsterdam | 01:24:36 | |
| Grogan Tim | 2022 Chicago | 01:25:28 | |
| Higgins Steven | 2023 Birmingham | 01:25:15 | |
| Tay Wen Quan | 2024 Singapore | 01:25:02 | |
| Cook David | 2024 Birmingham | 01:24:46 | |
| Olchawa Tomasz | 2024 Katowice | 01:24:39 | |
| Loewenstein Fabian | 2023 Köln | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:36:23 | |
| 2023 Glasgow | 01:24:08 | |
| 2023 London | 01:26:18 | |
| 2024 London | 01:22:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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