Hann Anthony
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hann Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hann Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hann Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hann Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:20.
Check the detail of the improvement plan below.
04:34
Potential Improvement
72.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Hann showcased a strong performance in the 2024 Birmingham HYROX event, ranking in the top 32% of all athletes and 38% in his age group. His overall time was 01:24:59 which is a commendable time for his category. This achievement is particularly impressive given the high level of competition in his age group. Anthony's total running time of 00:38:38 was 03:59 faster than average which suggests that he has a strong runner's profile. His best running lap time of 00:04:30 further supports this observation.
Analysis of his split times from running 1 to running 4 indicates that Anthony started slower than average in the first run, but consistently improved his pace in subsequent running segments. This suggests a well-executed pacing strategy where he effectively conserved his energy for the later stages of the race.
Segments to Improve
- Wall Balls: This was Anthony's weakest segment, where he was 04:11 slower than average. This suggests a need for improved strength and conditioning. Specifically, he should focus on exercises that enhance his lower body strength and muscular endurance such as squats, lunges, and kettlebell swings. To enhance his performance in the Wall Balls segment, he can also incorporate wall ball drills into his training routine, focusing on improving his form, accuracy, and speed.
- Burpees Broad Jump: Anthony was 01:16 slower than average in this segment. This indicates a need to improve his power and explosiveness. Plyometric exercises such as box jumps, broad jumps, and power skips can help enhance his performance in this area. Also, regular practice of burpees can help improve his speed and efficiency in this exercise.
- Roxzone: Anthony was 00:24 slower than the average in this segment. This suggests that he took more time to recover or transition between exercise zones. Incorporating high-intensity interval training (HIIT) into his routine can help improve his overall fitness and recovery time. Additionally, practicing swift transitions between different exercises can help reduce his Roxzone time.
- Sled Push: Anthony was slightly slower than average in this segment. This could indicate a need for more focus on lower body strength and power. Incorporating weighted sled pushes and pulls in his training routine could be beneficial.
Race Strategies
Despite having a strong runner's profile, Anthony should not neglect the strength segments of the race. He should try to balance his energy expenditure between running and strength segments to avoid fatigue in the latter stages of the race. Moreover, he should focus on improving his transition time between the exercise zones to reduce his Roxzone time. Regular practice of the specific exercises used in the race, under varied and compromised running scenarios, can help him better prepare for the actual race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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