Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Halloran Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Halloran Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Halloran Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Halloran Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 43:11 to 41:19 | 44.1% |
| Sled Pull | 01:13 | 05:48 to 04:35 | 28.7% |
| Burpees Broad Jump | 00:45 | 05:40 to 04:55 | 17.7% |
| Sandbag Lunges | 00:24 | 05:10 to 04:46 | 9.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| O'Halloran Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:34 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:13 | 04:25 -00:19 | 04:34 -01:21 |
| Running 2 | 04:34 | 07:19 | 04:54 -00:20 | 08:59 -01:40 |
| Sled Push | 02:39 | 11:53 | 02:52 -00:13 | 13:53 -02:00 |
| Running 3 | 05:28 | 14:32 | 05:21 +00:07 | 16:45 -02:13 |
| Sled Pull | 05:48 | 20:00 | 04:51 +00:57 | 22:06 -02:06 |
| Running 4 | 05:55 | 25:48 | 05:19 +00:36 | 26:57 -01:09 |
| Burpees Broad Jump | 05:40 | 31:43 | 05:13 +00:27 | 32:16 -00:33 |
| Running 5 | 06:00 | 37:23 | 05:29 +00:31 | 37:29 -00:06 |
| Rowing | 04:40 | 43:23 | 04:47 -00:07 | 42:58 +00:25 |
| Running 6 | 06:08 | 48:03 | 05:21 +00:47 | 47:45 +00:18 |
| Farmers Carry | 01:42 | 54:11 | 02:08 -00:26 | 53:06 +01:05 |
| Running 7 | 05:53 | 55:53 | 05:19 +00:34 | 55:14 +00:39 |
| Sandbag Lunges | 05:10 | 01:01:46 | 05:00 +00:10 | 01:00:33 +01:13 |
| Running 8 | 06:04 | 01:06:56 | 05:55 +00:09 | 01:05:33 +01:23 |
| Wall Balls | 05:05 | 01:13:00 | 06:22 -01:17 | 01:11:28 +01:32 |
| Roxzone | 06:35 | 01:24:32 | 06:42 -00:07 | 01:24:32 |
Sam O'Halloran delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 25% overall and top 34% in his age group. His overall time was 01:24:32. Sam demonstrated a promising start with a fast pace in Running 1 and maintained a competitive edge in exercises like the Wall Balls and Farmers Carry. However, his total running time was 00:43:11, which is 00:37 slower than average, indicating room for improvement in endurance running. The early segments suggest he may have started too fast, as evidenced by a remarkable pace in Running 1, which could have led to fatigue impacting later segments. Sam appears to have a hybrid athlete profile, with strengths in certain strength exercises but needing enhancements in endurance and transition efficiency.
Sam's total running time shows potential for improvement. To enhance endurance and running efficiency, incorporate interval training sessions, focusing on alternating between high-intensity sprints and moderate-paced jogging. Additionally, long slow-distance runs will help build aerobic capacity.
Suggested Exercises: Tempo runs, fartlek training, and hill sprints.
The sled pull segment was notably slower, suggesting a need for increased strength and technique. Focus on improving core strength and pulling mechanics.
Suggested Exercises: Sled drags, bent-over rows, and core strengthening exercises like planks and Russian twists.
Improving explosive power and technique in burpees can significantly enhance performance. Concentrate on plyometric workouts and practice burpee form.
Suggested Exercises: Box jumps, depth jumps, and technique-focused burpee drills.
Enhancing transition speed between exercise zones can reduce Roxzone time. Practice quick transitions and recovery to minimize downtime.
Suggested Drills: Simulated race transitions, time-based circuit training, and agility ladder drills.
Focusing on lower body strength and balance will improve sandbag lunge times.
Suggested Exercises: Lunges with added weight, step-ups, and single-leg deadlifts.
| Similar Athletes | |||
|---|---|---|---|
| Smith Aaron | 2023 Glasgow | 01:24:23 | |
| Cham Eddie | 2024 Taipei | 01:24:29 | |
| Garcia Iban | 2024 Bilbao | 01:24:09 | |
| Chumbley Lachlan | 2024 Melbourne | 01:24:18 | |
| Marguin Robinson | 2023 Barcelona | 01:24:11 | |
| Diaz Cañizares Francisco | 2023 Hannover | 01:24:16 | |
| Oliver Neale | 2022 Frankfurt | 01:24:50 | |
| Peterson Thor | 2020 Dallas | 01:24:19 | |
| Pino Ruiz Francisco Jesús | 2024 Malaga | 01:24:25 | |
| Assouline Joni | 2024 Maastricht | 01:24:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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