Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:29 (From 44:47 to 41:18) | 73.3% |
| BBJ | 00:43 (From 05:39 to 04:56) | 15.1% |
| Sled Push | 00:22 (From 03:02 to 02:40) | 7.7% |
| Sled Pull | 00:06 (From 04:41 to 04:35) | 2.1% |
| Ski Erg | 00:05 (From 04:27 to 04:22) | 1.8% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 05:00 to 05:00) | 0.0% |
| Assouline Joni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:43 | 04:26 +00:01 | 04:35 +01:08 |
| Running 2 | 05:13 | 10:10 | 04:55 +00:18 | 09:01 +01:09 |
| Sled Push | 03:02 | 15:23 | 02:51 +00:11 | 13:56 +01:27 |
| Running 3 | 05:38 | 18:25 | 05:21 +00:17 | 16:47 +01:38 |
| Sled Pull | 04:41 | 24:03 | 04:52 -00:11 | 22:08 +01:55 |
| Running 4 | 06:34 | 28:44 | 05:20 +01:14 | 27:00 +01:44 |
| Burpees Broad Jump | 05:39 | 35:18 | 05:15 +00:24 | 32:20 +02:58 |
| Running 5 | 05:20 | 40:57 | 05:30 -00:10 | 37:35 +03:22 |
| Rowing | 04:39 | 46:17 | 04:47 -00:08 | 43:05 +03:12 |
| Running 6 | 05:14 | 50:56 | 05:21 -00:07 | 47:52 +03:04 |
| Farmers Carry | 01:50 | 56:10 | 02:09 -00:19 | 53:13 +02:57 |
| Running 7 | 05:16 | 58:00 | 05:20 -00:04 | 55:22 +02:38 |
| Sandbag Lunges | 04:32 | 01:03:16 | 05:02 -00:30 | 01:00:42 +02:34 |
| Running 8 | 05:54 | 01:07:48 | 05:56 -00:02 | 01:05:44 +02:04 |
| Wall Balls | 05:00 | 01:13:42 | 06:25 -01:25 | 01:11:40 +02:02 |
| Roxzone | 06:16 | 01:24:48 | 06:43 -00:27 | 01:24:48 |
Joni's best running lap was 00:05:13, indicating his capability to maintain a good pace during a shorter distance. However, there were some segments where he lost time compared to the average, such as Running 1, Running 4, Best Lap, Burpees Broad Jump, Running 2, and Running 3.
- Transitions: Joni should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in this zone and maintain his momentum throughout the race.
- Strength Training: Joni should incorporate regular strength training sessions into his routine. By focusing on exercises that target his lower body, core, and upper body strength, he can improve his performance in various segments of the race.
- Running Technique: Joni should work on improving his running technique to optimize his efficiency and speed. This may include focusing on his stride length, foot strike, and posture. Incorporating drills like high knees, butt kicks, and strides into his training routine can help improve his running form.
- Mental Preparation: Joni should also focus on mental preparation for the race. Developing mental toughness and a positive mindset will help him push through any challenges he may face during the race.
By implementing these strategies and incorporating the suggested exercises and training routines, Joni Assouline can enhance his performance in the identified areas of improvement and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Joost | 2023 Rotterdam | 01:24:50 | |
| Devlin Eamonn | 2024 Melbourne | 01:24:25 | |
| Benedetti Alessandro | 2023 Valencia | 01:24:56 | |
| Kershner Gary | 2024 Chicago Navy Pier | 01:24:42 | |
| Olchawa Tomasz | 2024 Katowice | 01:24:39 | |
| Tritschler Benjamin | 2019 Nürnberg | 01:24:29 | |
| Abdulla Imran | 2024 Toronto | 01:24:45 | |
| Williams Steve | 2023 Birmingham | 01:24:22 | |
| Lloyd Thomas | 2023 Glasgow | 01:24:52 | |
| Tremaine Bryan | 2023 Anaheim | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Assouline Joni | 01:16:42 | |
| 2024 Amsterdam Assouline Joni | 01:20:13 | |
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Assouline Joni
