Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 04:10 to 02:39 | 35.0% |
| Sled Pull | 01:21 | 05:54 to 04:33 | 31.2% |
| Run Total | 01:04 | 42:13 to 41:09 | 24.6% |
| Wall Balls | 00:22 | 06:17 to 05:55 | 8.5% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Williams Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:34 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:32 | 04:25 -00:05 | 04:34 -01:02 |
| Running 2 | 04:54 | 07:52 | 04:54 +00:00 | 08:59 -01:07 |
| Sled Push | 04:10 | 12:46 | 02:52 +01:18 | 13:53 -01:07 |
| Running 3 | 05:24 | 16:56 | 05:21 +00:03 | 16:45 +00:11 |
| Sled Pull | 05:54 | 22:20 | 04:51 +01:03 | 22:06 +00:14 |
| Running 4 | 05:20 | 28:14 | 05:19 +00:01 | 26:57 +01:17 |
| Burpees Broad Jump | 04:07 | 33:34 | 05:12 -01:05 | 32:16 +01:18 |
| Running 5 | 05:30 | 37:41 | 05:29 +00:01 | 37:28 +00:13 |
| Rowing | 04:44 | 43:11 | 04:47 -00:03 | 42:57 +00:14 |
| Running 6 | 05:24 | 47:55 | 05:20 +00:04 | 47:44 +00:11 |
| Farmers Carry | 01:55 | 53:19 | 02:08 -00:13 | 53:04 +00:15 |
| Running 7 | 05:35 | 55:14 | 05:19 +00:16 | 55:12 +00:02 |
| Sandbag Lunges | 04:34 | 01:00:49 | 04:59 -00:25 | 01:00:31 +00:18 |
| Running 8 | 06:37 | 01:05:23 | 05:54 +00:43 | 01:05:30 -00:07 |
| Wall Balls | 06:17 | 01:12:00 | 06:19 -00:02 | 01:11:24 +00:36 |
| Roxzone | 06:13 | 01:24:22 | 06:39 -00:26 | 01:24:22 |
Based on his splits, it is evident that Steve excelled in the running segments, with his total running time being 01:19 slower than average. This suggests that he has a strong running profile and should continue to focus on improving his running ability. However, he lost time in segments such as the Sled Push, Sled Pull, Running 8, and Running 7. These segments should be the primary focus for improvement.
- Transitions: Steve should aim to minimize his time spent in the roxzone, as this can significantly impact his overall race time. To improve his transition time, he should practice efficient and quick movements between exercises, ensuring that he is fully prepared for the next segment without wasting unnecessary time.
- Mental Preparation: HYROX races require mental toughness and the ability to push through physical challenges. Steve should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race.
- Strength Training: In addition to specific training for the identified areas of improvement, Steve should continue to incorporate strength training exercises into his routine. This will help to improve his overall performance, as strength is a crucial component of success in HYROX races.
Overall, Steve Williams has shown strong potential in the HYROX race, particularly in the running segments. By focusing on improving specific areas such as the Sled Push, Sled Pull, Running 8, and Running 7, he can further enhance his performance. Implementing the suggested training strategies, techniques, and race strategies will help Steve to reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mctaggart Patrick | 2024 Dublin | 01:24:05 | |
| Bennett Samuel | 2024 Rotterdam | 01:24:40 | |
| Beke Béla | 2024 Copenhagen | 01:24:05 | |
| Schlag Yannic | 2021 Hamburg | 01:24:30 | |
| Van Lieshout Rik | 2024 Amsterdam | 01:24:38 | |
| Macken John | 2024 Madrid | 01:24:34 | |
| Massart Brice | 2023 Chicago - North American Open Championship | 01:24:44 | |
| Renge Stefan | 2022 Bremen | 01:24:25 | |
| Noel Guillaume | 2024 Marseille | 01:24:41 | |
| Zeidler Alexander | 2019 Leipzig | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
