Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Lieshout Rik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Lieshout Rik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Lieshout Rik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Lieshout Rik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 43:16 to 41:19 | 38.1% |
| Wall Balls | 01:41 | 07:39 to 05:58 | 32.9% |
| Burpees Broad Jump | 01:22 | 06:17 to 04:55 | 26.7% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.6% |
| Sandbag Lunges | 00:02 | 04:48 to 04:46 | 0.7% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Van Lieshout Rik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:35 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:32 | 04:25 +00:02 | 04:35 -01:03 |
| Running 2 | 05:14 | 07:59 | 04:54 +00:20 | 09:00 -01:01 |
| Sled Push | 02:22 | 13:13 | 02:51 -00:29 | 13:54 -00:41 |
| Running 3 | 05:22 | 15:35 | 05:22 +00:00 | 16:45 -01:10 |
| Sled Pull | 03:25 | 20:57 | 04:51 -01:26 | 22:07 -01:10 |
| Running 4 | 05:27 | 24:22 | 05:20 +00:07 | 26:58 -02:36 |
| Burpees Broad Jump | 06:17 | 29:49 | 05:14 +01:03 | 32:18 -02:29 |
| Running 5 | 05:46 | 36:06 | 05:30 +00:16 | 37:32 -01:26 |
| Rowing | 04:40 | 41:52 | 04:47 -00:07 | 43:02 -01:10 |
| Running 6 | 05:47 | 46:32 | 05:21 +00:26 | 47:49 -01:17 |
| Farmers Carry | 01:44 | 52:19 | 02:09 -00:25 | 53:10 -00:51 |
| Running 7 | 05:49 | 54:03 | 05:20 +00:29 | 55:19 -01:16 |
| Sandbag Lunges | 04:48 | 59:52 | 05:01 -00:13 | 01:00:39 -00:47 |
| Running 8 | 06:22 | 01:04:40 | 05:55 +00:27 | 01:05:40 -01:00 |
| Wall Balls | 07:39 | 01:11:02 | 06:23 +01:16 | 01:11:35 -00:33 |
| Roxzone | 06:06 | 01:24:38 | 06:40 -00:34 | 01:24:38 |
Rik Van Lieshout delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank within the top 32% of athletes. Notably, his sled push and sled pull segments were exceptionally strong, demonstrating his proficiency in strength-based challenges. However, his total running time was 00:37 slower than the average, indicating that running is an area requiring focused improvement. Rik's initial running segments suggest a fast start, as evidenced by his 8th percentile rank in Running 1, but his pace slowed in subsequent running segments. This suggests a need for improved endurance and pacing strategy. Overall, Rik exhibits a stronger aptitude for strength-based exercises but needs to enhance his running capabilities to better balance his performance profile.
| Similar Athletes | |||
|---|---|---|---|
| Brett Alan | 2023 Dublin | 01:24:25 | |
| Van Der Veen Patrick | 2024 Karlsruhe | 01:25:01 | |
| Pulur Sahin | 2023 Frankfurt | 01:24:30 | |
| Farr Eliott | 2022 London | 01:24:12 | |
| Maruszewski Konrad | 2024 Milan | 01:24:32 | |
| Irvine Christopher | 2024 Glasgow | 01:25:03 | |
| Stubbs Adam | 2024 Birmingham | 01:24:39 | |
| Perrino Kevin | 2024 Madrid | 01:24:46 | |
| Henderson John | 2024 Paris | 01:24:33 | |
| Borghouts Erik | 2024 Rotterdam | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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