Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mctaggart Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mctaggart Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mctaggart Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mctaggart Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 44:24 to 40:59 | 55.0% |
| Wall Balls | 01:43 | 07:36 to 05:53 | 27.6% |
| Burpees Broad Jump | 00:33 | 05:23 to 04:50 | 8.8% |
| Sandbag Lunges | 00:26 | 05:08 to 04:42 | 7.0% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.1% |
| Sled Push | 00:02 | 02:40 to 02:38 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mctaggart Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:33 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:59 | 04:25 -00:18 | 04:33 -01:34 |
| Running 2 | 05:08 | 07:06 | 04:53 +00:15 | 08:58 -01:52 |
| Sled Push | 02:40 | 12:14 | 02:52 -00:12 | 13:51 -01:37 |
| Running 3 | 07:07 | 14:54 | 05:19 +01:48 | 16:43 -01:49 |
| Sled Pull | 03:24 | 22:01 | 04:50 -01:26 | 22:02 -00:01 |
| Running 4 | 07:12 | 25:25 | 05:17 +01:55 | 26:52 -01:27 |
| Burpees Broad Jump | 05:23 | 32:37 | 05:11 +00:12 | 32:09 +00:28 |
| Running 5 | 05:57 | 38:00 | 05:27 +00:30 | 37:20 +00:40 |
| Rowing | 04:46 | 43:57 | 04:47 -00:01 | 42:47 +01:10 |
| Running 6 | 05:54 | 48:43 | 05:18 +00:36 | 47:34 +01:09 |
| Farmers Carry | 01:51 | 54:37 | 02:09 -00:18 | 52:52 +01:45 |
| Running 7 | 05:55 | 56:28 | 05:17 +00:38 | 55:01 +01:27 |
| Sandbag Lunges | 05:08 | 01:02:23 | 04:59 +00:09 | 01:00:18 +02:05 |
| Running 8 | 04:15 | 01:07:31 | 05:52 -01:37 | 01:05:17 +02:14 |
| Wall Balls | 07:36 | 01:11:46 | 06:17 +01:19 | 01:11:09 +00:37 |
| Roxzone | 04:50 | 01:24:05 | 06:39 -01:49 | 01:24:05 |
Patrick Mctaggart, competing in the HYROX event in Dublin, proved to be a strong contender in his age group of 40-44. His overall rank of 885 placed him in the top 32% of 2696 athletes, demonstrating his high level of fitness and dedication. However, there are areas for improvement to increase his competitive edge.
His total running time was slightly slower than average, indicating a more strength-oriented profile. He excelled in the strength-based exercises such as the Ski Erg and the Sled Pull, ranking in the top 11% and 3% respectively. His greatest strength was his Roxzone time, which was 01:45 faster than average, placing him in the top 10 percentile. This indicates excellent overall fitness and efficient transition times.
However, Patrick's pacing strategy needs work. He started the race exceptionally fast, as seen in his first running segment, but this seems to have compromised his endurance, as he was notably slower in the subsequent running segments.
Patrick needs a more effective pacing strategy for his running segments. Starting with a moderate pace, and gradually increasing the speed can help conserve energy for the later stages of the race. He should also focus on maintaining a steady rhythm during strength exercises, rather than rushing through them, which may compromise form and efficiency.
Proper recovery and nutrition strategy is also crucial for optimal performance. Consuming a balanced diet rich in proteins, carbohydrates, and healthy fats, along with adequate hydration, can significantly enhance his stamina and recovery.
Lastly, incorporating mental training exercises such as visualization and mindfulness can improve focus and resilience during challenging segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Guerin Alexandre | 2024 Paris | 01:24:03 | |
| Lawrence Matthew | 2022 Dallas | 01:23:35 | |
| Sjöberg Peter | 2022 Valencia | 01:23:40 | |
| Mcconville Eamon | 2022 London | 01:23:48 | |
| Evers Daan | 2024 Maastricht | 01:24:00 | |
| Feegers Chris | 2022 Essen | 01:24:09 | |
| Vroomen Gregory | 2023 Frankfurt | 01:24:27 | |
| Studer Peti | 2024 Karlsruhe | 01:23:43 | |
| Odonnell Daniel | 2023 Birmingham | 01:24:12 | |
| Ignesti Claudio | 2024 Turin | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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