Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Guerin Alexandre

Guerin Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #102020 01:24:03 131st in AG | Top 46.1% 703rd | Top 44.5%
-00:59
40:59
Run Total
-00:07
05:07
Avg. Lap
+00:15
04:44
Best Lap
+00:31
36:00
Workout Total
+00:04
04:30
Avg. Workout
+00:32
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guerin Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerin Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerin Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerin Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

02:03 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:03 06:34 to 04:31 56.9%
Sled Push 00:43 03:21 to 02:38 19.9%
Burpees Broad Jump 00:30 05:20 to 04:50 13.9%
Rowing 00:12 04:54 to 04:42 5.6%
Ski Erg 00:08 04:29 to 04:21 3.7%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%
Run Total 00:00 40:59 to 40:59 0.0%

Splits Time

Guerin Alexandre Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:34 -00:25 00:00 +00:00
Ski Erg 04:29 04:09 04:25 +00:04 04:34 -00:25
Running 2 04:44 08:38 04:53 -00:09 08:59 -00:21
Sled Push 03:21 13:22 02:52 +00:29 13:52 -00:30
Running 3 05:16 16:43 05:19 -00:03 16:44 -00:01
Sled Pull 06:34 21:59 04:50 +01:44 22:03 -00:04
Running 4 05:18 28:33 05:17 +00:01 26:53 +01:40
Burpees Broad Jump 05:20 33:51 05:10 +00:10 32:10 +01:41
Running 5 05:31 39:11 05:27 +00:04 37:20 +01:51
Rowing 04:54 44:42 04:47 +00:07 42:47 +01:55
Running 6 05:14 49:36 05:18 -00:04 47:34 +02:02
Farmers Carry 01:54 54:50 02:09 -00:15 52:52 +01:58
Running 7 05:09 56:44 05:17 -00:08 55:01 +01:43
Sandbag Lunges 04:34 01:01:53 04:59 -00:25 01:00:18 +01:35
Running 8 05:41 01:06:27 05:53 -00:12 01:05:17 +01:10
Wall Balls 04:54 01:12:08 06:17 -01:23 01:11:10 +00:58
Roxzone 07:08 01:24:03 06:36 +00:32 01:24:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexandre Guerin showed a commendable performance in the 2024 Paris HYROX event, ranking in the top 44% of all athletes and the top 46% within his age group. Alexandre's overall time was 01:24:03. He demonstrated a strong affinity for running, with a total running time of 00:40:59, which was 1 minute and 9 seconds faster than average. This indicates that Alexandre is primarily a runner, excelling in speed and endurance. His best running lap was clocked at 00:04:44. His pacing throughout the race was consistent and above average, with quick recoveries after each exercise segment. However, there is room for improvement in the exercise segments and transitions.

Segments to Improve:

Sled Pull:
  • This segment was Alexandre's most challenging, as he was 1 minute and 46 seconds slower than the average. To improve, he could incorporate specific strength training exercises into his routine, focusing on the muscles used in sled pulling which include the hamstrings, glutes, quads, and core. Deadlifts, squats, and lunges would be beneficial for building strength in these muscles. Alexandre could also practice the actual sled pulling exercise to improve his technique and build specific muscle endurance.
Roxzone:
  • Alexandre's Roxzone time was 35 seconds slower than the average, indicating slower transitions and recovery periods. This could be improved through high-intensity interval training (HIIT) workouts, which can help to improve cardiovascular fitness and recovery time. Alexandre could also practice quick transitions between exercises to improve his efficiency and speed during the race.
Burpees Broad Jump:
  • This segment was slightly slower for Alexandre, as he was 13 seconds slower than the average. To improve, he could incorporate plyometric exercises into his training to increase power and explosiveness, such as box jumps, jumping lunges, and of course, more burpees. Alexandre should also focus on maintaining good form during burpees to prevent injury and increase efficiency.

Race Strategies:

Alexandre should consider implementing the following strategies for better performance in future races:

  • Consistent Pacing: Given Alexandre's strength in running, he should maintain a consistent pace throughout the race, ensuring not to start too fast and risk burning out before the end. He can practice this during his training runs.
  • Strength Training: Given the areas for improvement identified, Alexandre should incorporate more strength training into his routine, focusing on the specific muscles used in the sled pull and burpee broad jump exercises.
  • Efficient Transitions: Alexandre should focus on improving his efficiency and speed during transitions, practicing quick transitions during his training sessions.
  • Recovery: Finally, adequate rest and recovery is crucial for optimal performance. Alexandre should ensure he is getting enough sleep and nutrition to fuel his training and recovery.
Similar Athletes
Fitzgerald John 2024 Frankfurt 01:24:20
Wallén Robin 2024 Copenhagen 01:24:21
Goodwin Max 2022 London 01:23:53
Vigilante Alessio 2024 Milan 01:23:55
Prada Luca 2024 Turin 01:24:16
Berisha Edison 2024 London 01:24:23
Dedieu Semi 2022 Maastricht 01:24:13
Harrison James 2024 Glasgow 01:23:43
Weigt Tobias 2023 München 01:24:29
Simon Martin 2024 Hamburg 01:23:42

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