Weigt Tobias Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Weigt Tobias Man Men 30-34 #130021 01:24:29 29th in AG | Top 33.0% 126th | Top 32.9%
+03:58
46:10
Run Total
+00:30
05:46
Avg. Lap
+00:26
04:55
Best Lap
-03:37
31:59
Workout Total
-00:28
03:59
Avg. Workout
-00:19
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 430.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 381.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -88 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4985 to 5498.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

04:56 Potential Improvement 77.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:56 (From 46:10 to 41:14) 77.7%
BBJ 01:04 (From 05:59 to 04:55) 16.8%
Ski Erg 00:18 (From 04:40 to 04:22) 4.7%
Farmers Carry 00:03 (From 02:04 to 02:01) 0.8%
Sled Push 00:00 (From 01:49 to 01:49) 0.0%
Sled Pull 00:00 (From 03:57 to 03:57) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 03:32 to 03:32) 0.0%
Wall Balls 00:00 (From 05:32 to 05:32) 0.0%

Splits Time

Weigt Tobias Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:34 +00:21 00:00 +00:00
Ski Erg 04:40 04:55 04:25 +00:15 04:34 +00:21
Running 2 05:19 09:35 04:54 +00:25 08:59 +00:36
Sled Push 01:49 14:54 02:51 -01:02 13:53 +01:01
Running 3 05:35 16:43 05:20 +00:15 16:44 -00:01
Sled Pull 03:57 22:18 04:51 -00:54 22:04 +00:14
Running 4 05:31 26:15 05:19 +00:12 26:55 -00:40
Burpees Broad Jump 05:59 31:46 05:13 +00:46 32:14 -00:28
Running 5 05:55 37:45 05:29 +00:26 37:27 +00:18
Rowing 04:26 43:40 04:47 -00:21 42:56 +00:44
Running 6 05:58 48:06 05:20 +00:38 47:43 +00:23
Farmers Carry 02:04 54:04 02:08 -00:04 53:03 +01:01
Running 7 05:50 56:08 05:19 +00:31 55:11 +00:57
Sandbag Lunges 03:32 01:01:58 05:00 -01:28 01:00:30 +01:28
Running 8 07:10 01:05:30 05:55 +01:15 01:05:30 +00:00
Wall Balls 05:32 01:12:40 06:21 -00:49 01:11:25 +01:15
Roxzone 06:24 01:24:29 06:43 -00:19 01:24:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Weigt had a commendable performance in the 2023 München HYROX race, finishing with an overall rank of 126, which puts him in the top 23% of 533 athletes. In his age group (30-34), he achieved a rank of 29, also in the top 23% of 123 athletes. His overall time of 01:24:29 is respectable, but there are areas where he can make significant improvements.

Tobias's total running time of 00:46:10 is 05:17 slower than the average time for his finish. This indicates that there is room for improvement in his running performance. Additionally, his best running lap time of 00:04:55 suggests that he has the potential to improve his pace in certain segments.

Segments to Improve


1. Run Total:
Tobias's total running time was slower than the average, indicating that he could benefit from focused running training. To improve this segment, he should incorporate interval training and speed work into his routine. High-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, can help him build speed and endurance.

2. Burpees Broad Jump:
Tobias's time in this segment was 01:07 slower than the average. To improve his performance, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and burpees can help him build the necessary strength and endurance for this segment.

3. Running 8:
Tobias's time in this segment was 01:07 slower than the average. To improve his running endurance, he should incorporate longer distance runs into his training routine. Gradually increasing the distance of his runs will help him build stamina and improve his overall running performance.

4. Best Lap:
Although Tobias achieved a decent time in his best running lap, he can still work on improving his pace. Incorporating interval training and speed drills specific to running can help him increase his speed and improve his lap times.

5. Running 6:
Tobias's time in this segment was 00:36 slower than the average. To improve his performance, he should focus on building leg strength and endurance. Exercises such as squats, lunges, and plyometric exercises can help him develop the necessary leg power for this segment.

6. Running 1, Running 7, Running 2, Running 5, Running 3, and Running 4:
These segments all had slower times than the average, indicating that Tobias should prioritize his running training. Incorporating a mix of interval training, tempo runs, and long-distance runs can help him improve his running performance overall.

7. Ski Erg:
Tobias's time in this segment was 00:19 slower than the average. To improve his performance, he should focus on improving his technique and efficiency on the Ski Erg machine. Working with a coach or trainer to refine his technique and practicing regularly on the Ski Erg can help him shave off valuable seconds in this segment.

Strategies


1. Pacing:
Tobias should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistent pacing will help him maintain energy levels and perform consistently across all segments.

2. Transitions:
Tobias should aim to minimize the time spent in the roxzone, as this indicates rest or transition time. Improving overall fitness and efficiency in transitions can help him shave off valuable seconds during the race. Incorporating specific transition drills into his training routine can help improve his transition times.

3. Strength Training:
Tobias should continue to prioritize strength training to improve his performance in strength-based segments such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. Incorporating exercises that target the specific muscle groups used in these segments can help improve his strength and efficiency.

4. Running Training:
Tobias should focus on building his running endurance and speed through a combination of interval training, tempo runs, and long-distance runs. Varying his running training will help him improve his overall running performance and reduce the time lost in running segments.

In conclusion, Tobias Weigt had a strong performance in the 2023 München HYROX race, but there are areas where he can make improvements. By focusing on specific areas of improvement, such as running performance, strength training, and transitions, Tobias can enhance his overall performance and achieve better results in future races. Incorporating specific training strategies and techniques, as outlined above, will help him target his weaknesses and turn them into strengths.

Similar Athletes
Pons Quetglas Llorenç 2024 Madrid 01:24:08
Jaggar Kyle 2022 London 01:24:39
Ehlers Roy 2024 Vienna 01:24:28
Schenkelberg Uwe 2024 Frankfurt 01:24:54
Walker Adam 2022 Manchester 01:24:44
Niemeier Julian 2024 Cape Town 01:24:32
Dankoor Amaro 2023 Amsterdam 01:24:43
Fricker Mark 2023 Manchester 01:24:14
Tortola Ronald 2020 Dallas 01:24:14
Wunderlich Carsten 2024 Taipeh 01:24:22
Other Results from this athlete
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