Hann Anthony Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #211010 01:36:23 34th in AG | Top 87.2% 95th | Top 84.8%
-02:21
42:42
Run Total
-00:17
05:20
Avg. Lap
-01:16
03:21
Best Lap
+03:54
47:58
Workout Total
+00:29
05:59
Avg. Workout
-01:32
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 249 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 249 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Hann Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hann Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 249 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hann Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hann Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

02:53 Potential Improvement 48.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:53 10:28 to 07:35 48.5%
Wall Balls 02:24 10:29 to 08:05 40.3%
Sled Push 00:20 04:42 to 04:22 5.6%
Sandbag Lunges 00:15 06:08 to 05:53 4.2%
Burpees Broad Jump 00:05 05:20 to 05:15 1.4%
Ski Erg 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Run Total 00:00 42:42 to 42:42 0.0%

Splits Time

Hann Anthony Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:38 -01:17 00:00 +00:00
Ski Erg 04:07 03:21 04:23 -00:16 04:38 -01:17
Running 2 05:05 07:28 05:05 +00:00 09:01 -01:33
Sled Push 04:42 12:33 04:15 +00:27 14:06 -01:33
Running 3 05:26 17:15 05:41 -00:15 18:21 -01:06
Sled Pull 10:28 22:41 08:08 +02:20 24:02 -01:21
Running 4 05:37 33:09 05:46 -00:09 32:10 +00:59
Burpees Broad Jump 05:20 38:46 05:22 -00:02 37:56 +00:50
Running 5 05:38 44:06 05:50 -00:12 43:18 +00:48
Rowing 04:29 49:44 04:48 -00:19 49:08 +00:36
Running 6 05:43 54:13 05:39 +00:04 53:56 +00:17
Farmers Carry 02:15 59:56 02:42 -00:27 59:35 +00:21
Running 7 05:43 01:02:11 05:45 -00:02 01:02:17 -00:06
Sandbag Lunges 06:08 01:07:54 06:05 +00:03 01:08:02 -00:08
Running 8 06:12 01:14:02 06:35 -00:23 01:14:07 -00:05
Wall Balls 10:29 01:20:14 08:21 +02:08 01:20:42 -00:28
Roxzone 05:48 01:36:23 07:20 -01:32 01:36:23
Based on 249 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Hann had a strong performance in the 2023 Birmingham Hyrox race, finishing in the top 47% of 199 athletes and ranking in the top 60% of his age group. His overall time of 01:36:23 was solid, with a total running time of 00:42:42, which was 03:04 faster than the average for his finish time. This indicates that he has good running ability and should focus on maintaining and improving this strength.

Segments to Improve


1. Sled Pull:
Anthony lost significant time in the Sled Pull segment, being 04:29 slower than the average. To improve this segment, he should focus on building strength in his upper body and core muscles. Exercises such as deadlifts, bent over rows, and farmer's walks will help improve his pulling power. He should also work on his technique, ensuring he maintains a strong and efficient pulling motion.

2. Wall Balls:
Another segment where Anthony struggled was the Wall Balls, being 02:46 slower than the average. To improve this segment, he should focus on building leg strength and improving his technique. Squats, lunges, and box jumps will help develop the necessary leg power. Additionally, he should practice his wall ball technique, ensuring proper form and efficient movement.

3. Sled Push:
Anthony was 01:09 slower than the average in the Sled Push segment. To improve this, he should focus on improving his overall fitness and explosive power. Incorporating exercises such as sprints, plyometric training, and sled pushes into his training routine will help improve his speed and power in this segment.

4. Sandbag Lunges:
Anthony was 00:16 slower than the average in the Sandbag Lunges segment. To improve this, he should focus on building leg and core strength. Exercises such as walking lunges, Bulgarian split squats, and Russian twists will help develop the necessary strength and stability for this segment. He should also work on his balance and coordination during lunges to ensure efficient movement.

Strategies


1. Pacing:
Based on Anthony's performance, it appears that he has a good pacing strategy overall. He was consistently faster than the average in most segments, indicating that he managed his energy well throughout the race. However, he should be cautious not to start too fast and risk burning out later on. It is important to maintain a steady pace and energy level throughout the race.

2. Transition Efficiency:
Anthony performed well in the Roxzone, being 02:24 faster than the average. To maintain this efficiency and save time during transitions, he should practice quick and smooth movements between exercises. Incorporating specific transition drills into his training routine will help improve his overall efficiency and minimize time lost during transitions.

3. Strength and Endurance Training:
Based on Anthony's performance, it is clear that he excels in running segments and could benefit from focusing on strength and endurance training. Incorporating exercises such as weightlifting, circuit training, and interval training into his routine will help improve his overall strength and endurance, which will positively impact his performance in the strength-focused segments.

In conclusion, Anthony Hann had a strong performance in the 2023 Birmingham Hyrox race, particularly in the running segments. To continue improving his performance, he should focus on building strength and improving his technique in the segments where he lost the most time. Implementing specific training strategies, drills, and exercises tailored to these segments will help Anthony enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Guirotane De Assunçao Lucas 2023 Madrid 01:36:08
Prinz Florian 2019 Karlsruhe 01:36:52
Wächter Maximilian 2018 Hamburg 01:36:11
Baniewski Jakub 2024 Poznan 01:36:03
Hann Anthony 2023 Birmingham 01:36:23
Siemund Georg 2018 Hamburg 01:36:50
Wittmayr Manuel 2019 Nürnberg 01:36:25
Kołodziejek Robert 2024 Poznan 01:36:23
천 승환 2024 Incheon 01:35:59
Gilchrist Jonathaon 2024 Dublin 01:36:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:24:08
2023 London 01:26:18
2024 London 01:22:48
2024 Birmingham 01:24:59

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