Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kołodziejek Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kołodziejek Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kołodziejek Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kołodziejek Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 07:06 to 05:15 | 42.5% |
| Run Total | 01:18 | 44:56 to 43:38 | 29.9% |
| Wall Balls | 00:29 | 08:34 to 08:05 | 11.1% |
| Sandbag Lunges | 00:21 | 06:14 to 05:53 | 8.0% |
| Farmers Carry | 00:09 | 02:50 to 02:41 | 3.4% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.7% |
| Rowing | 00:06 | 04:53 to 04:47 | 2.3% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Kołodziejek Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 04:38 +02:48 | 00:00 +00:00 |
| Ski Erg | 04:30 | 07:26 | 04:23 +00:07 | 04:38 +02:48 |
| Running 2 | 04:33 | 11:56 | 05:05 -00:32 | 09:01 +02:55 |
| Sled Push | 03:02 | 16:29 | 04:15 -01:13 | 14:06 +02:23 |
| Running 3 | 04:56 | 19:31 | 05:41 -00:45 | 18:21 +01:10 |
| Sled Pull | 05:27 | 24:27 | 08:08 -02:41 | 24:02 +00:25 |
| Running 4 | 05:06 | 29:54 | 05:46 -00:40 | 32:10 -02:16 |
| Burpees Broad Jump | 07:06 | 35:00 | 05:22 +01:44 | 37:56 -02:56 |
| Running 5 | 05:07 | 42:06 | 05:50 -00:43 | 43:18 -01:12 |
| Rowing | 04:53 | 47:13 | 04:48 +00:05 | 49:08 -01:55 |
| Running 6 | 04:56 | 52:06 | 05:39 -00:43 | 53:56 -01:50 |
| Farmers Carry | 02:50 | 57:02 | 02:42 +00:08 | 59:35 -02:33 |
| Running 7 | 04:53 | 59:52 | 05:45 -00:52 | 01:02:17 -02:25 |
| Sandbag Lunges | 06:14 | 01:04:45 | 06:05 +00:09 | 01:08:02 -03:17 |
| Running 8 | 08:02 | 01:10:59 | 06:35 +01:27 | 01:14:07 -03:08 |
| Wall Balls | 08:34 | 01:19:01 | 08:21 +00:13 | 01:20:42 -01:41 |
| Roxzone | 08:56 | 01:36:23 | 07:20 +01:36 | 01:36:23 |
Robert Kołodziejek, in the HYROX PRO, Age Group 45-49, demonstrated an impressive performance in the 2024 Poznan race, ranking in the top 61% overall and the top 58% in his age group. His overall race time was 01:36:23, with a total running time of 00:44:56, which is 00:05 faster than the average. This suggests Robert has a strong runner's profile and excels in the running segments, as evidenced again in the best running lap of 00:04:33.
Robert's race strategy appeared to favor a fast start, as indicated by the faster split times in the first four running segments compared to the average. However, the pacing slowed down in the later segments, particularly in Running 8 and the Roxzone. This could indicate a need for better pacing strategies to maintain consistent speed throughout all segments.
Based on the analysis, a few strategies can be implemented to improve future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Meehan Callum | 2023 Singapore | 01:36:06 | |
| Sukhomlyn Oleksandr | 2023 Warschau | 01:36:45 | |
| Summers Richard | 2022 Las Vegas | 01:36:05 | |
| Goldammer Denny | 2019 Frankfurt | 01:36:32 | |
| Zanin Piero | 2024 Milan | 01:36:53 | |
| Kern Andreas | 2023 München | 01:36:17 | |
| Caruso Mike | 2022 Dallas | 01:36:28 | |
| Tsou Derrick | 2020 Dallas | 01:36:43 | |
| Johansson Mikael | 2024 Stockholm | 01:35:59 | |
| Muronoi Masashi | 2024 Incheon | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
