Ferguson Davin Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Ferguson Davin

IRL IRL Flag Men 40-44 #124013 01:25:20 162nd in AG | Top 52.8% 936th | Top 53.2%

Performance Highlights

-04:56
37:33
Run Total
-00:36
04:42
Avg. Lap
-00:52
03:40
Best Lap
+06:14
42:18
Workout Total
+00:47
05:17
Avg. Workout
-01:16
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferguson Davin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Davin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Davin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Davin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.

02:21 Potential Improvement 29.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 06:57 to 04:36 29.0%
Burpees Broad Jump 02:14 07:12 to 04:58 27.5%
Wall Balls 01:47 07:48 to 06:01 22.0%
Sled Push 00:31 03:12 to 02:41 6.4%
Ski Erg 00:27 04:49 to 04:22 5.5%
Rowing 00:22 05:05 to 04:43 4.5%
Farmers Carry 00:20 02:22 to 02:02 4.1%
Sandbag Lunges 00:05 04:53 to 04:48 1.0%
Run Total 00:00 37:33 to 37:33 0.0%

Splits Time

Ferguson Davin Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 04:36 -01:35 00:00 +00:00
Ski Erg 04:49 03:01 04:26 +00:23 04:36 -01:35
Running 2 04:43 07:50 04:56 -00:13 09:02 -01:12
Sled Push 03:12 12:33 02:52 +00:20 13:58 -01:25
Running 3 05:30 15:45 05:22 +00:08 16:50 -01:05
Sled Pull 06:57 21:15 04:55 +02:02 22:12 -00:57
Running 4 05:10 28:12 05:20 -00:10 27:07 +01:05
Burpees Broad Jump 07:12 33:22 05:17 +01:55 32:27 +00:55
Running 5 05:14 40:34 05:31 -00:17 37:44 +02:50
Rowing 05:05 45:48 04:49 +00:16 43:15 +02:33
Running 6 05:11 50:53 05:22 -00:11 48:04 +02:49
Farmers Carry 02:22 56:04 02:11 +00:11 53:26 +02:38
Running 7 05:08 58:26 05:21 -00:13 55:37 +02:49
Sandbag Lunges 04:53 01:03:34 05:05 -00:12 01:00:58 +02:36
Running 8 03:40 01:08:27 05:58 -02:18 01:06:03 +02:24
Wall Balls 07:48 01:12:07 06:29 +01:19 01:12:01 +00:06
Roxzone 05:34 01:25:20 06:50 -01:16 01:25:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davin Ferguson has put up an impressive performance at the 2024 Dublin HYROX race, finishing in the top 34% overall and top 33% in his age group (40-44). His overall time was 01:25:20, showcasing his ability to maintain a steady pace throughout the race. One of his major strengths lies in his running abilities, as indicated by his total running time of 00:37:33, which was 05:07 faster than average. This suggests that Davin has a more runner profile. He started the race strong, running 1 was faster than the average by 01:32. However, he did lose some time in the roxzone, where he was faster than average, indicating room for improvement in his transitions and overall fitness.

Segments to Improve:

  • Sled Pull: With a time of 00:06:57, which was 02:05 slower than average, this segment needs improvement. Specific drills like rope pulls and tyre drags can help enhance strength in the upper body and core. Incorporating high-intensity interval training (HIIT) focused on these muscle groups can also be beneficial.
  • Burpees Broad Jump: At 00:07:12, Davin was 01:56 slower than average. To improve, he should focus on plyometric exercises to enhance explosive strength. Box jumps, squat jumps, and burpees can all aid in this area.
  • Wall Balls: With a time of 00:07:48, which was 01:20 slower than average, this segment needs attention. To improve, Davin could practice more functional exercises like thrusters and wall ball shots, focusing on form and endurance.
  • Ski Erg: Davin was 00:23 slower than average in this area. To improve, he should incorporate more upper body aerobic exercises into his routine, such as rowing and upper body ergometer workouts.

Race Strategies:

Given Davin's strong running profile, he should aim to capitalize on these segments, pushing hard to gain time. However, it's important to maintain a steady pace and not start too fast to avoid burning out early. Davin should also focus on improving his transitions in the roxzone to reduce time spent in this area. In terms of strength segments, it would be beneficial for Davin to adopt a steady, consistent pace, focusing on maintaining form to avoid unnecessary fatigue. Lastly, integrating more upper body and core strength workouts into his training routine will help improve his performance in the strength segments.

Similar Athletes
Fortún Gabriel 2021 Madrid 01:25:18
Vine Timothy 2024 Paris 01:24:52
Berry Mark 2024 Dublin 01:25:34
Baumann Bernd 2022 Hamburg 01:25:49
Sriram Santosh Kumar 2024 Perth 01:25:15
Zack Chris 2022 Frankfurt 01:25:38
Tibble Kevin 2024 Manchester 01:25:47
Slattery Richard 2024 Amsterdam 01:25:23
Goh Ying Jie 2024 Singapore National Stadium 01:25:28
Van Der Heiden Jesse 2024 Gdansk 01:25:28

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Other Results from this athlete
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