Lim Eugene Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #141035 01:31:32 70th in AG | Top 41.2% 473rd | Top 45.8%
-03:59
41:15
Run Total
-00:29
05:09
Avg. Lap
-00:16
04:31
Best Lap
+04:52
43:39
Workout Total
+00:37
05:27
Avg. Workout
-00:53
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Eugene's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Eugene's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Eugene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.

05:02 Potential Improvement 67.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:02 11:47 to 06:45 67.7%
Farmers Carry 01:15 03:28 to 02:13 16.8%
Sled Pull 00:46 05:52 to 05:06 10.3%
Rowing 00:13 05:06 to 04:53 2.9%
Ski Erg 00:10 04:40 to 04:30 2.2%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Run Total 00:00 41:15 to 41:15 0.0%

Splits Time

Lim Eugene Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:47 +00:07 00:00 +00:00
Ski Erg 04:40 04:54 04:32 +00:08 04:47 +00:07
Running 2 04:31 09:34 05:14 -00:43 09:19 +00:15
Sled Push 02:18 14:05 03:06 -00:48 14:33 -00:28
Running 3 05:20 16:23 05:43 -00:23 17:39 -01:16
Sled Pull 05:52 21:43 05:19 +00:33 23:22 -01:39
Running 4 05:04 27:35 05:41 -00:37 28:41 -01:06
Burpees Broad Jump 05:11 32:39 05:53 -00:42 34:22 -01:43
Running 5 05:34 37:50 05:53 -00:19 40:15 -02:25
Rowing 05:06 43:24 04:57 +00:09 46:08 -02:44
Running 6 05:24 48:30 05:43 -00:19 51:05 -02:35
Farmers Carry 03:28 53:54 02:19 +01:09 56:48 -02:54
Running 7 05:08 57:22 05:42 -00:34 59:07 -01:45
Sandbag Lunges 05:17 01:02:30 05:32 -00:15 01:04:49 -02:19
Running 8 05:22 01:07:47 06:27 -01:05 01:10:21 -02:34
Wall Balls 11:47 01:13:09 07:09 +04:38 01:16:48 -03:39
Roxzone 06:42 01:31:32 07:35 -00:53 01:31:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eugene, you crushed it out there! Finishing in the top 17% of a massive field of 2712 athletes is no small feat. Your overall time of 01:31:32 showcases your hard work and dedication. With a total running time of 00:41:15, you definitely have a runner's profile, being 4:08 faster than average. However, your pacing could use a little adjustment. You started off a tad too slow in your first run (00:04:54), which put you a bit behind the average for that segment. But hey, it’s not about how you start, it’s how you finish, and you really picked up the pace in Running 2 with a stellar 00:04:31! Overall, you've got some solid running chops, but it looks like you need to focus on your strength segments to really elevate your game. Embrace the grind, and remember: "Success is the sum of small efforts, repeated day in and day out." 💪

Segments to Improve:

Let’s dive into the nitty-gritty and pinpoint where we can make some serious gains. Here are the segments that need some TLC:

  • Wall Balls (00:11:47) - This segment was a tough one for you. You spent 4:38 longer than the average athlete. Focus on your form; a good squat and a strong push can save you time. Try this drill:
    • Practice 10-15 reps with a lighter ball, focusing on technique before you add weight.
    • Incorporate interval training to build endurance. Try 30 seconds of wall balls followed by 30 seconds rest, repeat for 5 rounds.
  • Farmers Carry (00:03:28) - You were 1:08 slower than average. Let’s get that grip strength up!
    • Practice carrying weights for time. Start with lighter weights and gradually increase.
    • Incorporate farmer’s walks into your weekly routine. Aim for 3-4 sets of 40-60 meters.
  • Sled Pull (00:05:52) - You lagged behind by 0:35. Focus on your technique and overall strength.
    • Do sled pulls with varied weights, focusing on explosive starts. Try 10-15 meter intervals.
    • Add resistance bands to your routine to boost your pulling strength.
  • Sandbag Lunges (00:05:17) - A little improvement here with a 0:26 time buffer.
    • Focus on form: Keep your back straight and core engaged.
    • Incorporate lunges into your leg day routine, aiming for 3 sets of 10-12 reps per leg.
  • Rowing (00:05:06) - You were 0:09 slower than average.
    • Work on your rowing technique. Use drills focusing on short, explosive bursts of speed.
    • Incorporate interval rowing into your routine: 1 minute at max effort followed by 1 minute of rest.
  • Roxzone Time (00:06:42) - Your transitions could be slicker; you were 0:45 slower than average.
    • Practice quick transitions in your training. Set up a mock race and time your transitions.
    • Focus on your breathing and mental focus to reduce transition time.
Race Strategies:

Now that we've pinpointed the segments to focus on, let's talk strategies for race day:

  • Pacing: Start a bit faster this time around. You have the endurance—trust it! Aim to hit each running segment with confidence.
  • Breathing: Use your breath to manage fatigue, especially during the wall balls and sled pulls. Deep, controlled breaths can help maintain your pace.
  • Visualize Transitions: Before race day, visualize your transitions and practice them. This will help you feel more confident and speedy.
Conclusion:

Eugene, the key here is consistency and focus. You're already doing great things, but let's take those segments that are lagging and turn them into strengths. Remember, “The only bad workout is the one that didn’t happen.” So keep pushing, keep grinding, and know that every effort counts. Embrace the challenge, and let’s make those wall balls and farmers carries your new best friends. You've got this! 💥

Keep that spirit up, stay strong, and let's get ready to crush the next race! You’re not just any athlete, you’re an athlete with potential, and I’m here to help you unlock it. Keep hustling, Eugene! The Rox-Coach is always in your corner! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chnioh Keith 2024 Singapore 01:31:20
Keenan Xavier 2024 London 01:31:15
Gomez Mirete Ricard 2023 Barcelona 01:31:03
Archer Adam 2023 Anaheim 01:31:42
Ong Eric 2024 Singapore National Stadium 01:31:23
Parker Chris 2024 Manchester 01:31:26
Laycock Jon 2023 Dublin 01:31:14
Plazzi Enrico 2024 Turin 01:31:02
OBrien Barry 2024 Dublin 01:32:01
Ganser Louis 2023 Paris 01:31:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:37:15

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