Plazzi Enrico Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Plazzi Enrico Man Men 35-39 #125033 01:31:02 101st in AG | Top 58.7% 451st | Top 55.1%
-02:11
42:48
Run Total
-00:15
05:21
Avg. Lap
+00:00
04:46
Best Lap
+00:25
39:00
Workout Total
+00:03
04:52
Avg. Workout
+01:45
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 77.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 286 to 395.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 138 to 431.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 105.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5415 to 5823.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

00:49 Potential Improvement 31.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5275.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:49 (From 05:53 to 05:04) 31.0%
Wall Balls 00:29 (From 07:11 to 06:42) 18.4%
Sled Push 00:27 (From 03:24 to 02:57) 17.1%
Farmers Carry 00:24 (From 02:36 to 02:12) 15.2%
Ski Erg 00:13 (From 04:43 to 04:30) 8.2%
Rowing 00:10 (From 05:02 to 04:52) 6.3%
Sandbag Lunges 00:06 (From 05:23 to 05:17) 3.8%
BBJ 00:00 (From 04:48 to 04:48) 0.0%
Run Total 00:00 (From 42:48 to 42:48) 0.0%

Splits Time

Plazzi Enrico Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:47 +00:18 00:00 +00:00
Ski Erg 04:43 05:05 04:31 +00:12 04:47 +00:18
Running 2 04:46 09:48 05:12 -00:26 09:18 +00:30
Sled Push 03:24 14:34 03:04 +00:20 14:30 +00:04
Running 3 05:02 17:58 05:41 -00:39 17:34 +00:24
Sled Pull 05:53 23:00 05:17 +00:36 23:15 -00:15
Running 4 05:33 28:53 05:39 -00:06 28:32 +00:21
Burpees Broad Jump 04:48 34:26 05:52 -01:04 34:11 +00:15
Running 5 05:16 39:14 05:51 -00:35 40:03 -00:49
Rowing 05:02 44:30 04:56 +00:06 45:54 -01:24
Running 6 05:23 49:32 05:41 -00:18 50:50 -01:18
Farmers Carry 02:36 54:55 02:18 +00:18 56:31 -01:36
Running 7 05:11 57:31 05:40 -00:29 58:49 -01:18
Sandbag Lunges 05:23 01:02:42 05:32 -00:09 01:04:29 -01:47
Running 8 06:35 01:08:05 06:24 +00:11 01:10:01 -01:56
Wall Balls 07:11 01:14:40 07:05 +00:06 01:16:25 -01:45
Roxzone 09:17 01:31:02 07:32 +01:45 01:31:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Enrico Plazzi's performance in the 2024 Turin Hyrox race places him in the top 39% of all athletes and the top 43% in his age group, indicating a strong competitive level. His total running time was 00:42:51, which is 00:43 faster than the average, showcasing his running ability. However, his Roxzone time was significantly slower than average, suggesting areas for improvement in overall fitness and transition efficiency. The analysis of his initial running segments indicates a slow start but improvement as the race progressed, hinting at a more endurance-focused capability rather than explosive strength. Enrico presents as a hybrid athlete with a slight inclination towards running, yet there is room for improvement in strength and transition segments to achieve a more balanced performance.

Segments to Improve:

  • Roxzone: The excessive time spent in the Roxzone highlights a need for better fitness and faster transitions. To improve, Enrico should focus on high-intensity interval training (HIIT) to boost overall fitness, coupled with practice on quick equipment changes and zone transitions. Drills like circuit training that mimic race conditions, transitioning between different types of exercises, can also enhance efficiency.
  • Running 1: Starting slower than average suggests a potential strategy of conserving energy, but it might also indicate a lack of warm-up or initial explosiveness. Enrico should incorporate dynamic stretching and short, high-intensity runs into his warm-up routine to ensure he starts stronger.
  • Farmers Carry: Slower performance here indicates a need for grip strength and endurance improvement. Exercises like dead hangs, farmer's walks with gradually increasing distances and weights, and wrist curls can be beneficial.
  • Sled Pull: To improve on the sled pull, Enrico should focus on building lower body strength and power. Implementing exercises such as deadlifts, sled drags, and hill sprints can increase pulling power and efficiency.
  • Ski Erg & Rowing: Slower times in these segments suggest a need for better technique and endurance in upper body and core-specific exercises. For the Ski Erg, practicing with a focus on form, using the whole body in each pull, can enhance performance. For rowing, interval training on the rower with emphasis on maintaining form under fatigue will be key.

Race Strategies:

  • Improved Pacing: Enrico should work on a pacing strategy that allows for a stronger start without compromising endurance. This might involve interval training that mimics the race's structure, helping to find a balance between speed and endurance.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Enrico could practice simulated transitions during training sessions to minimize downtime and improve his overall time.
  • Strength and Endurance Balance: Given Enrico's propensity for running, focusing on strength training, particularly for the upper body and core, will help in achieving a more balanced performance. Incorporating at least two strength sessions per week focusing on compound movements can be beneficial.
  • Recovery and Nutrition: Emphasizing recovery strategies and nutrition will help improve performance and transitions. Active recovery sessions, proper hydration, and a balanced diet focusing on the needs of an endurance athlete will support better overall results.

By addressing these specific areas and implementing the suggested strategies, Enrico Plazzi can expect to see substantial improvements in his race performance. A balanced focus on running, strength, and transition efficiency will be key to moving up in the rankings in future Hyrox events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 97.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tann Dennis 2024 Anaheim 01:30:58
Høgaard Nielsen Kristian 2024 Copenhagen 01:30:52
Flak Thomas 2024 Frankfurt 01:31:28
Schulze Kevin 2023 Hamburg 01:30:32
Vasquez Anthony 2023 Los Angeles 01:31:02
Schutt Emilio 2024 Maastricht 01:30:51
Faidh Allah Rashed 2024 Dubai 01:31:05
Hall James 2023 London 01:30:34
Hodgson Kieran 2024 Glasgow 01:31:11
Berkenbosch Henk 2024 Amsterdam 01:30:32
Other Results from this athlete
2024 Milan Plazzi Enrico 01:39:47

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