Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chnioh Keith's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chnioh Keith hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chnioh Keith’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chnioh Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 46:22 to 44:06 | 47.9% |
| Sled Pull | 01:21 | 06:25 to 05:04 | 28.5% |
| Wall Balls | 00:21 | 07:03 to 06:42 | 7.4% |
| Rowing | 00:20 | 05:12 to 04:52 | 7.0% |
| Sandbag Lunges | 00:15 | 05:32 to 05:17 | 5.3% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 3.5% |
| Sled Push | 00:01 | 02:59 to 02:58 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Chnioh Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:48 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:24 | 04:32 +00:08 | 04:48 -00:24 |
| Running 2 | 05:26 | 09:04 | 05:13 +00:13 | 09:20 -00:16 |
| Sled Push | 02:59 | 14:30 | 03:06 -00:07 | 14:33 -00:03 |
| Running 3 | 05:28 | 17:29 | 05:42 -00:14 | 17:39 -00:10 |
| Sled Pull | 06:25 | 22:57 | 05:17 +01:08 | 23:21 -00:24 |
| Running 4 | 05:38 | 29:22 | 05:40 -00:02 | 28:38 +00:44 |
| Burpees Broad Jump | 05:11 | 35:00 | 05:53 -00:42 | 34:18 +00:42 |
| Running 5 | 06:27 | 40:11 | 05:52 +00:35 | 40:11 +00:00 |
| Rowing | 05:12 | 46:38 | 04:56 +00:16 | 46:03 +00:35 |
| Running 6 | 06:06 | 51:50 | 05:42 +00:24 | 50:59 +00:51 |
| Farmers Carry | 02:13 | 57:56 | 02:19 -00:06 | 56:41 +01:15 |
| Running 7 | 05:41 | 01:00:09 | 05:41 +00:00 | 59:00 +01:09 |
| Sandbag Lunges | 05:32 | 01:05:50 | 05:32 +00:00 | 01:04:41 +01:09 |
| Running 8 | 07:16 | 01:11:22 | 06:25 +00:51 | 01:10:13 +01:09 |
| Wall Balls | 07:03 | 01:18:38 | 07:07 -00:04 | 01:16:38 +02:00 |
| Roxzone | 05:46 | 01:31:20 | 07:35 -01:49 | 01:31:20 |
Keith Chnioh delivered a commendable performance at the 2024 Singapore HYROX race, placing within the top 23% overall and top 25% in his age group. His overall time of 01:31:20 demonstrates solid athletic prowess. Notably, Keith's total running time was 00:46:22, which is 00:56 slower than the average, indicating a balanced hybrid profile with a slight inclination toward strength-based segments. He excelled in transitions, as evidenced by his Roxzone time being significantly faster than average, suggesting efficient transitions and minimal rest time. However, it appears that Keith started with a strong pace in the early running segments but slowed down in the latter stages, indicating a potential need to manage energy distribution more effectively throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Salazar Pablo Alejandro | 2024 Ciudad de Mexico | 01:31:46 | |
| Dekker Joël | 2022 Amsterdam | 01:31:32 | |
| Sekulovski Marko | 2024 Singapore National Stadium | 01:31:24 | |
| De Willigen Ricardo | 2024 Amsterdam | 01:31:37 | |
| Newell Luke | 2023 Melbourne | 01:30:55 | |
| Löfving Robert | 2023 Stockholm | 01:31:17 | |
| Heijmans Pim | 2024 Amsterdam | 01:30:56 | |
| Hellmark Marcus | 2023 Stockholm | 01:30:50 | |
| Ball Jack | 2024 Manchester | 01:31:26 | |
| Yoan Stephan | 2024 Vienna - European Championship | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
