Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heijmans Pim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heijmans Pim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heijmans Pim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heijmans Pim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 46:16 to 43:54 | 45.4% |
| Sandbag Lunges | 01:38 | 06:53 to 05:15 | 31.3% |
| Burpees Broad Jump | 01:05 | 06:37 to 05:32 | 20.8% |
| Farmers Carry | 00:08 | 02:20 to 02:12 | 2.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Heijmans Pim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:46 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:47 | 04:31 -00:08 | 04:46 -00:59 |
| Running 2 | 05:25 | 08:10 | 05:11 +00:14 | 09:17 -01:07 |
| Sled Push | 02:11 | 13:35 | 03:04 -00:53 | 14:28 -00:53 |
| Running 3 | 05:46 | 15:46 | 05:40 +00:06 | 17:32 -01:46 |
| Sled Pull | 04:12 | 21:32 | 05:17 -01:05 | 23:12 -01:40 |
| Running 4 | 05:51 | 25:44 | 05:38 +00:13 | 28:29 -02:45 |
| Burpees Broad Jump | 06:37 | 31:35 | 05:51 +00:46 | 34:07 -02:32 |
| Running 5 | 06:29 | 38:12 | 05:51 +00:38 | 39:58 -01:46 |
| Rowing | 04:46 | 44:41 | 04:56 -00:10 | 45:49 -01:08 |
| Running 6 | 06:08 | 49:27 | 05:41 +00:27 | 50:45 -01:18 |
| Farmers Carry | 02:20 | 55:35 | 02:18 +00:02 | 56:26 -00:51 |
| Running 7 | 05:47 | 57:55 | 05:39 +00:08 | 58:44 -00:49 |
| Sandbag Lunges | 06:53 | 01:03:42 | 05:31 +01:22 | 01:04:23 -00:41 |
| Running 8 | 07:07 | 01:10:35 | 06:23 +00:44 | 01:09:54 +00:41 |
| Wall Balls | 06:38 | 01:17:42 | 07:05 -00:27 | 01:16:17 +01:25 |
| Roxzone | 06:45 | 01:30:56 | 07:34 -00:49 | 01:30:56 |
Pim Heijmans delivered a competitive performance at the 2024 Amsterdam Hyrox race, achieving an overall rank of 1375, which places him in the top 44% among 3118 athletes. Within his age group (35-39), he ranked 255 out of 555 participants, indicating a consistent performance relative to his peers. Pim's overall time was 01:30:56, with a total running time of 00:46:16, which is slightly slower than the average. This suggests that while Pim has a strong foundation in both running and strength elements, there is room for improvement in his overall running endurance and speed. The initial running segments showed that Pim started the race at a very fast pace, with the first running segment significantly faster than average. However, his pace slowed down in subsequent running segments, indicating a potential issue with pacing strategy. This suggests a hybrid profile with a slight inclination towards strength, indicating that with better pacing, Pim could improve his overall performance.
By focusing on these targeted improvements and implementing the suggested race strategies, Pim can enhance his overall race performance and potentially achieve a higher rank in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Ackermann Max | 2024 Perth | 01:31:22 | |
| Wong Man Kong | 2024 Hong Kong | 01:30:29 | |
| Frost Harrison | 2022 New York | 01:31:09 | |
| Roumou Jayson | 2023 Maastricht European Championships | 01:31:02 | |
| Jones Mark | 2023 Birmingham | 01:30:29 | |
| Joynson Alex | 2024 Birmingham | 01:30:31 | |
| Golger Chris | 2024 Washington - North American Championships | 01:30:42 | |
| Tasi Federico | 2024 Rimini | 01:30:50 | |
| Funk Michael | 2019 Nürnberg | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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