Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joynson Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joynson Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joynson Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joynson Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:05 | 09:44 to 06:39 | 57.6% |
| Burpees Broad Jump | 01:27 | 06:59 to 05:32 | 27.1% |
| Sandbag Lunges | 00:29 | 05:44 to 05:15 | 9.0% |
| Sled Push | 00:17 | 03:14 to 02:57 | 5.3% |
| Farmers Carry | 00:03 | 02:15 to 02:12 | 0.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Joynson Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:45 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:14 | 04:31 -00:13 | 04:45 +00:29 |
| Running 2 | 04:45 | 09:32 | 05:10 -00:25 | 09:16 +00:16 |
| Sled Push | 03:14 | 14:17 | 03:04 +00:10 | 14:26 -00:09 |
| Running 3 | 04:59 | 17:31 | 05:38 -00:39 | 17:30 +00:01 |
| Sled Pull | 04:23 | 22:30 | 05:16 -00:53 | 23:08 -00:38 |
| Running 4 | 05:06 | 26:53 | 05:37 -00:31 | 28:24 -01:31 |
| Burpees Broad Jump | 06:59 | 31:59 | 05:49 +01:10 | 34:01 -02:02 |
| Running 5 | 05:25 | 38:58 | 05:49 -00:24 | 39:50 -00:52 |
| Rowing | 04:38 | 44:23 | 04:55 -00:17 | 45:39 -01:16 |
| Running 6 | 05:13 | 49:01 | 05:39 -00:26 | 50:34 -01:33 |
| Farmers Carry | 02:15 | 54:14 | 02:18 -00:03 | 56:13 -01:59 |
| Running 7 | 05:13 | 56:29 | 05:38 -00:25 | 58:31 -02:02 |
| Sandbag Lunges | 05:44 | 01:01:42 | 05:30 +00:14 | 01:04:09 -02:27 |
| Running 8 | 05:59 | 01:07:26 | 06:20 -00:21 | 01:09:39 -02:13 |
| Wall Balls | 09:44 | 01:13:25 | 07:00 +02:44 | 01:15:59 -02:34 |
| Roxzone | 07:29 | 01:30:31 | 07:32 -00:03 | 01:30:31 |
Alex Joynson, a notable athlete in the HYROX category, Age Group 35-39, showcased a commendable performance in the 2024 Birmingham event. His overall rank of 1737 placed him in the top 42% of all athletes, and his age group rank of 387 placed him in the top 47% of his age group. Alex's overall time was 01:30:31, in which his total running time of 00:41:51 was 3 minutes faster than the average.
Notably, Alex's running performance was impressive, as he maintained a pace faster than average across all running splits. His best running lap was clocked at 00:04:45. This indicates that Alex has a strong runner profile, making excellent gains during the running segments of the race. However, his relative performance during strength-based components might need improvement.
Considering Alex's strengths in running, a potential race strategy could be to maintain a consistent pace during the running segments, conserving energy for the strength-based segments where he tends to lose time. Given his slower performance in the strength segments, he should consider implementing a strategy to tackle these more efficiently. This could include breaking down the segment into smaller, manageable parts, focusing on maintaining good form and taking short, planned breaks to prevent premature fatigue.
Recovery between segments is also crucial, and Alex should focus on optimizing his rest periods. This could include controlled breathing techniques, light stretching, and ensuring adequate hydration. By implementing these strategies, Alex can look forward to improving his overall race performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Pulido David | 2024 Paris | 01:30:41 | |
| Bateman Daniel | 2024 Birmingham | 01:30:23 | |
| Bormann Philipp | 2018 Stuttgart | 01:30:22 | |
| Ham Tom | 2023 Melbourne | 01:30:56 | |
| Robertson Ben | 2024 London | 01:31:01 | |
| Kaminski Stephane | 2024 Bordeaux | 01:30:35 | |
| Vickers Arthur | 2023 Hong Kong | 01:30:19 | |
| Tan Mackenzie | 2024 Singapore National Stadium | 01:30:17 | |
| Musso Lorenzo | 2024 Milan | 01:30:45 | |
| Mcgrath Rory | 2024 Glasgow | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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