Pulido David Performance Analysis

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Pulido David

FRA FRA Flag Men 30-34 #91028 01:30:41 283rd in AG | Top 67.7% 990th | Top 62.6%

Performance Highlights

-04:10
40:37
Run Total
-00:30
05:05
Avg. Lap
+00:02
04:47
Best Lap
+03:59
42:27
Workout Total
+00:30
05:18
Avg. Workout
+00:12
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pulido David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pulido David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pulido David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulido David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

02:32 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:32 07:47 to 05:15 42.9%
Sled Pull 01:48 06:50 to 05:02 30.5%
Farmers Carry 00:43 02:55 to 02:12 12.1%
Burpees Broad Jump 00:34 06:06 to 05:32 9.6%
Sled Push 00:16 03:13 to 02:57 4.5%
Rowing 00:01 04:53 to 04:52 0.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%
Run Total 00:00 40:37 to 40:37 0.0%

Splits Time

Pulido David Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:45 -00:25 00:00 +00:00
Ski Erg 04:27 04:20 04:31 -00:04 04:45 -00:25
Running 2 04:47 08:47 05:10 -00:23 09:16 -00:29
Sled Push 03:13 13:34 03:04 +00:09 14:26 -00:52
Running 3 04:59 16:47 05:39 -00:40 17:30 -00:43
Sled Pull 06:50 21:46 05:17 +01:33 23:09 -01:23
Running 4 05:07 28:36 05:38 -00:31 28:26 +00:10
Burpees Broad Jump 06:06 33:43 05:49 +00:17 34:04 -00:21
Running 5 05:16 39:49 05:50 -00:34 39:53 -00:04
Rowing 04:53 45:05 04:56 -00:03 45:43 -00:38
Running 6 05:04 49:58 05:40 -00:36 50:39 -00:41
Farmers Carry 02:55 55:02 02:18 +00:37 56:19 -01:17
Running 7 05:15 57:57 05:39 -00:24 58:37 -00:40
Sandbag Lunges 07:47 01:03:12 05:30 +02:17 01:04:16 -01:04
Running 8 05:53 01:10:59 06:22 -00:29 01:09:46 +01:13
Wall Balls 06:16 01:16:52 07:03 -00:47 01:16:08 +00:44
Roxzone 07:42 01:30:41 07:30 +00:12 01:30:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Pulido performed commendably in the 2024 Paris Hyrox race. His overall rank of 990 and a rank of 283 in his age group of 30-34 demonstrates a strong performance. He demonstrated an impressive total running time, which was 04:21 faster than the average, showcasing a clear strength in running. His fastest running lap was also achieved in a quick time of 00:04:47. However, his overall time was impacted by slower performances in certain segments such as the Sandbag Lunges, Sled Pull, and Roxzone. Based on his performance, David seems to have a stronger running profile, and could benefit from additional strength training.

Segments to Improve:

  • Sandbag Lunges: This was a significant area of improvement, with a time of 02:19 slower than the average. To improve performance in this area, it would be beneficial to incorporate exercises that enhance lower body strength and endurance. Specific exercises could include weighted lunges, squats, and step-ups. Practicing the actual movement of sandbag lunges with a weight similar to that used in Hyrox races could also prove beneficial.
  • Sled Pull: David's time was 01:34 slower than the average. To improve in this segment, exercises focusing on building strength in the upper body and core can be beneficial. These could include deadlifts, rows, and farmer's walks. Practicing sled pulls with various weights could also help improve technique and strength.
  • Roxzone: David was 00:13 slower than the average in this segment. Improving overall fitness and transition time can help enhance performance in this area. High-intensity interval training (HIIT) could be incorporated into his routine to boost stamina and speed. Practicing transitions between different exercises could also help reduce time spent in the Roxzone.

Race Strategies:

Based on the analysis of David's performance, the following strategies could be implemented for better performance in future races:

  • Consistent Pacing: David started his race faster than the average in the initial running segments. It's crucial to maintain a consistent pace throughout the race to avoid early fatigue. Practicing pacing during training runs could help achieve this.
  • Strength Training: As David seems to have a runner profile, incorporating more strength training into his routine could help balance his performance. This could include weight training, resistance bands exercises, and bodyweight exercises targeting the muscle groups used in the race's strength segments.
  • Recovery: Ensuring proper recovery post-training and races can help improve overall performance. This includes adequate sleep, nutrition, and active recovery exercises such as stretching and foam rolling.
Similar Athletes
Tattersall Martin 2024 Berlin 01:31:01
Krätschmann Timm 2024 Frankfurt 01:30:13
Wichern Tom 2023 New York 01:30:45
Zalewski Sebastian 2024 Poznan 01:30:59
Huang Yen Hsiang 2024 Taipei 01:30:53
Filmer Robert 2024 Amsterdam 01:31:05
Brown Sean 2024 Birmingham 01:30:52
Graul Willy 2023 Frankfurt 01:30:22
Fanning Darragh 2024 Dublin 01:30:50
Intrapaiboon Issaraya 2024 Melbourne 01:30:26

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