Filmer Robert Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Filmer Robert

NED NED Flag Men 40-44 #154043 01:31:05 182nd in AG | Top 61.5% 1373rd | Top 61.6%

Performance Highlights

+00:44
45:43
Run Total
+00:06
05:43
Avg. Lap
+00:28
05:15
Best Lap
-00:53
37:45
Workout Total
-00:06
04:43
Avg. Workout
+00:12
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Filmer Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Filmer Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Filmer Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Filmer Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:37 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:37 45:43 to 44:06 35.7%
Wall Balls 01:28 08:10 to 06:42 32.4%
Burpees Broad Jump 01:21 06:56 to 05:35 29.8%
Rowing 00:06 04:58 to 04:52 2.2%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%

Splits Time

Filmer Robert Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:48 -00:55 00:00 +00:00
Ski Erg 04:28 03:53 04:32 -00:04 04:48 -00:55
Running 2 05:15 08:21 05:12 +00:03 09:20 -00:59
Sled Push 02:14 13:36 03:05 -00:51 14:32 -00:56
Running 3 05:43 15:50 05:41 +00:02 17:37 -01:47
Sled Pull 04:06 21:33 05:17 -01:11 23:18 -01:45
Running 4 05:37 25:39 05:39 -00:02 28:35 -02:56
Burpees Broad Jump 06:56 31:16 05:52 +01:04 34:14 -02:58
Running 5 06:04 38:12 05:52 +00:12 40:06 -01:54
Rowing 04:58 44:16 04:56 +00:02 45:58 -01:42
Running 6 06:02 49:14 05:41 +00:21 50:54 -01:40
Farmers Carry 01:47 55:16 02:18 -00:31 56:35 -01:19
Running 7 06:01 57:03 05:40 +00:21 58:53 -01:50
Sandbag Lunges 05:06 01:03:04 05:32 -00:26 01:04:33 -01:29
Running 8 07:12 01:08:10 06:23 +00:49 01:10:05 -01:55
Wall Balls 08:10 01:15:22 07:06 +01:04 01:16:28 -01:06
Roxzone 07:43 01:31:05 07:31 +00:12 01:31:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robert Filmer delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1381, placing him in the top 44% of participants. His rank in the 40-44 age group was 184, positioning him in the top 43% of his category. His overall time was 01:31:05. Notably, Robert's strength was evident in power-based exercises like the Sled Push and Farmers Carry, where he performed significantly faster than average, indicating a robust strength profile. However, his Total Running Time was 00:21 slower than average, suggesting room for improvement in running efficiency. The analysis of his initial splits suggests that Robert started the race with a strong pace, particularly in Running 1, but his pace slowed in later running segments, reflecting a need for better pacing strategy. Overall, Robert exhibits a strong hybrid profile but could benefit from enhanced stamina in running and transitions.

Segments to Improve

  • Burpees Broad Jump: Robert's time was 01:11 slower than average. To improve:
    • Drills: High-intensity interval training (HIIT) focusing on explosive movements can enhance agility and speed.
    • Exercises: Box jumps and plyometric push-ups to improve power and explosiveness.
    • Form Corrections: Focus on maintaining a consistent rhythm and using a fluid transition between burpees and jumps.
  • Wall Balls: With a time 01:07 slower than average, Robert can work on:
    • Drills: Practice wall ball sets with increasing reps to build endurance.
    • Exercises: Incorporate squats and overhead presses to improve strength and coordination.
    • Form Corrections: Ensure proper squat depth and a full extension of arms to maximize efficiency.
  • Roxzone: This segment was 00:22 slower than average. To enhance transition times:
    • Drills: Time-based transition drills to simulate race conditions.
    • Exercises: Agility ladder drills to improve quickness and transition agility.

Race Strategies

  • Pacing Strategy: Start at a moderate pace to preserve energy for the latter stages of the race. Match your initial pace more closely to the average, focusing on maintaining consistency across all running segments.
  • Nutritional Preparation: Proper hydration and nutrition leading up to the race can enhance performance, particularly in endurance segments.
  • Mental Preparation: Visualization techniques and mental rehearsal of race segments can enhance confidence and focus during the race.
  • Transition Efficiency: Practice quick transitions between exercise zones to minimize Roxzone time, focusing on fluidity and reducing rest periods.
Similar Athletes
Gilbert Jack 2023 London 01:30:39
Maccarter David 2024 London 01:30:43
Akbayir Emre 2023 Birmingham 01:31:30
Grierson Brady 2024 Glasgow 01:31:10
Schuhmann Björn 2024 Hamburg 01:30:47
Rott Heiko 2020 Karlsruhe 01:30:48
Van Engeland Ron 2024 Paris 01:31:11
Walraven Frederik 2024 Amsterdam 01:31:33
Woll Benedikt 2023 München 01:31:00
Mccabe Joe 2024 Bilbao 01:30:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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